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| Fitness | CC estimates way above cardio machines | Feb 13 2008 15:16 (UTC) |
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| Thank you guys that is very helpful. Guess Ill have to have a look out for personal monitor. Appreciate it. | |||
| Weight Loss | From low 200's trying to get to the mid 100's (145-155) anyone wanna do it with me (FEMALE) | Feb 11 2008 21:13 (UTC) |
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hey
I would love to join this too if I can. Ive been on here for a couple of weeks and have so far lost about 5 pounds, Im 228 and looking to be 150 or so. Im working out three days a week and doing cardio another two or so. This week Im eating about 1500 and am losing whereas last week I was on around about 1300 and lost nothing! Still cant really believe that you can eat more and los more! before Ive always gone on crash diets, lost and gained it all back.. this time its different! |
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Feb 03 2008 20:59 (UTC) |
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| Starting Weight: 229 Goal Weight: 154 Last Week: 222 Current Weight: 219 (-3 last week, -10 overall) Weight Remaining Until Goal: 65
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Feb 03 2008 12:15 (UTC) |
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| Hey Im totally with you. Ive only been on the site for two weeks and think its brilliant, the extra support could be just what I need. Im 5'8" and 219 lbs and want to be 152 or so. If I could do that by the end of the year it would be fabulous. | |||
| Fitness | For all you Experts at weights! | Feb 02 2008 18:57 (UTC) |
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I have very similar knees Id just say be careful of the swimming and only do front crawl, the sideways movement in breast stroke can really damage the car tilage. The bike is great and I also find that the elliptical trainer is good and once you get used to it you can try the stepper as well. I also take glucosamine supplements w hich seem to help and ice it after a session if sore. Good luck!
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| Weight Loss | Calorie Coach has put me back nine months - why??? | Jan 30 2008 13:28 (UTC) |
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| Thanks a million guys. Appreciate it. Reckon Ill just keep the head down and see how it goes, maybe Im overly ambitous and then it is too easy to be disappointed.. Am off to the gym now for a session..... | |||
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New journal post feel like i am in a hole and can't get out by alldog 15:28 |
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abbeyhunter added jules817 as a friend |
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New journal post Game plan! Set! Hike! by bier 15:25 |
