Posts by bgarner47

Same here, I weigh in on Fridays too, and after a 2 pound loss last week, I was looking forward to this week, but snuck an early peek this morning and was up 5 pounds from last week, AARRRGGGGG!!!!!!  Hopefully, by next Friday, I'll be back on track, good luck to all of you in doing the same!!

Thanks so much for sharing that with us, a new workout is always welcomed, especially a FREE one!!

errr-178

I FINALLY have something to report!!  172.2

Hello,

Sorry, I was on vacation, and didn't get my numbers e-mailed, but 9-5, I weighed in at 176.  I am REALLY going to get going this week, hope I'm not too late, and thank you!!

I'm in.  I've been at this since October of last year, lost 35 pounds, and although I've kept it off, I can't seem to get the ambition to do it again!!  That's what I'd like to lose, 35 more, at least!!  Friday weigh ins are good for me, I usually do fine during the week, it's the weekends that screw me up, royally!!

Good luck to everyone, and I look forward to getting to know you all better.

Thank you for starting this thread.

sw-210

cw-175

gw-140

Thank you so much for all of the good advice, I do appreciate it!!  I really have a hard time understanding, when you are building muscle, when does the fat loss happen?  I think I may try running aoifek, I used to do that, but switched to aerobics instead, your pictures are amazing!!!!  You are doing a wonderful job!!  You must be so proud of yourself!!  How far do you run, or how long, per day?  I'll keep it up, I have just been at a standstill for a couple of months, and I need a boost!! 

bgarner47 6/17-174

I can completely relate, I'm here if you need to talk, I'm adding you to my "friends" list!!  Beth

Sorry  I'm late this week, I went to see my mom in NC.  Anyway 4/20/08 -176-(-1)

Hello Jason, nice to meet you!!  I have the same sort of background with diets, lose weight, feel great, gain it back-and then some!!  I have tried every diet out there, and there really isn't a magic pill-such a shame!! Thirty isn't so bad, wait until you turn 40!!!!  Realistically though, what are your options?  It REALLY is only a number, everyone has to turn 30 at some point, unless they croak, right???  Just wanted to say hello and welcome you to CC--good luck on your journey!!

Sorry for the confusion, I think I understand now

Week 2-177, no loss

Hey there!!  Sorry I haven't posted before now-my father-in-law passed away last week, not sure how this weeks weigh in will be, you know how it goes with funerals, it seems like all you do is eat-and exercise isn't easy to get in when you have company-and showings, etc.  Anyway, back on track Saturday, worked out, going to do it tonight also, and hope for the best tomorrow, I hope I don't GAIN, that would be horrible!!!  Until tomorrow. . . .

I use Slimfast, usually twice a day, I eat a healthy lunch though, because I go to Jazzercise right after work.  I don't get home until around 8:30, so I use Slimfast as my dinner also.  I have lost 30 pounds, but am much easier on myself on the weekends than during the week.  I also have snacks (I try to keep those healthy also) every 2 hours.  It seems to be working for me so far. . . . Good luck to you!!

I'd love to be a buddy, I don't have any "friends" on here yet.  I have lost 30 pounds, but have 39 more to go-and could use some positive motivation!!