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| Foods | What am I doing wrong? | Oct 17 2008 05:36 (UTC) |
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you're deffinatley not eating enough |
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| Motivation | Success Pictures | Oct 02 2008 01:57 (UTC) |
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check out my gallery on my profile! |
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| Foods | HELP! Dinner at Italian Restaurant TONIGHT | Oct 02 2008 01:49 (UTC) |
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have fun and eat whatever you want. one meal won't hurt you. |
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| Foods | Bananas?? | May 14 2008 19:37 (UTC) |
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i eat about 3 of them a day. eat them up. |
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| Foods | Birthday Dinner Tonight | May 08 2008 20:24 (UTC) |
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It's your birthday! and you're 21! get a nice fat juicy hamburger and a beer. indulge a little. if not then go with the nature burger. |
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| Foods | too many carbs?? | May 08 2008 20:13 (UTC) |
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^^^^agreed. too few.
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| Fitness | Ok who stole my protein?? | Apr 30 2008 13:02 (UTC) |
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you need to add a protein source in your breakfast. more eggs. all of the protein is not in the white. it's about half in the white, half in the yolk. eat whole eggs they are good for you. add some natural pb in there also. |
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| Foods | Question about fat content in PB2 | Apr 23 2008 23:36 (UTC) |
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this won't answer your question but i hate that stuff. it isn't peanut butter in my book unless it has fat in it. |
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| Foods | what if I don't like cereal? | Apr 22 2008 19:37 (UTC) |
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oats |
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| Foods | VIEWS ON ENERGY DRINKS: red bull, monster, etc. | Apr 22 2008 19:34 (UTC) |
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eat balanced meals and get plenty of sleep and you shouldn't have to drink any energy drinks |
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| Foods | How bad is too much protein? | Apr 16 2008 18:35 (UTC) |
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Original Post by ewwxroflzz: i was making the point that some extra protein in someone's diet won't hurt. and at 5'9" 110 i find it herd to believe you have much muscle at all. also you could get away with eating more than 1800 calories a day and still maintain your weight. that seems kind of low. |
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| Foods | How bad is too much protein? | Apr 16 2008 12:47 (UTC) |
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it seems as though many people on here are deathly afraid of protein. extra protein in your diet is not going to hurt you especially if you work out. you need it. i get 200-250g a day by the way and have seen amazing results from my diet and routine. |
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| Foods | More protein - Please help | Apr 15 2008 17:03 (UTC) |
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| lean meats, fish, peanuts, eat the whole egg it builds character and the yolk has all the vitamins and minerals in it, natural peanut butters. lots more | |||
| Fitness | Weight gainer supplement | Apr 15 2008 00:22 (UTC) |
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i suggest eating foods and dumping that weight gainer as it is filled with junk in my opinion. get all of your calories from foods and supplement with a protein shake instead. eat lots of lean meats and whole wheat and whole grain foods. lots of cottage cheese, veggies. go out and get lots of cans of tuna. oats, eggs, natural pb. it's not hard to get the calories and protein you need from foods. |
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| Fitness | Toning back muscles | Apr 10 2008 16:35 (UTC) |
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do some barbell rows. stand over the barbell. arch your back and stick your rear end out and pull the bar into your abdominals. i love doing these. |
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| Fitness | Is this correct logic? | Apr 10 2008 02:00 (UTC) |
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it's all a matter of what you put into your body. i over eat but i do it in a contolled and measured manner so i can maximize muscle gain with little fat gain. i've been on a calorie surplus for about 5 months now and am still finding it hard to put on some weight. i'm actually considering going up to 3700 calories. i think that there is a big difference between getting 3000 calories in clean healthy foods compared to junk |
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| Foods | Help! What flour to use | Apr 10 2008 01:39 (UTC) |
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use the whole wheat flour. i make a loaf of bread out of it every week. it's deffinatley better than white flour. |
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| Foods | Muscle Milk Light? | Apr 08 2008 00:37 (UTC) |
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you need carbs. you don't gain weight from eating carbs. you gain weight by regularly having a surplus of calories. i suggest trying to get all of your macro nutrients from actual foods and not supplements. how many calories do you consume compared to how many you burn? |
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| Fitness | List of weight training programs--and a question for Melkor | Apr 03 2008 19:42 (UTC) |
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it's going to be very hard for you to put on muscle 1)because you are a female and 2) because you have a calorie deficit. the general rule for muscle building (for me anyways) is to eat 500 calories over maintanence, but again that is me. my advice would be to experiment and see what works. for example i am eating 3,000-3,500 calories a day with a macro ratio of 40% carbs, 40% protein, and 20% healthy fats. i believe there is a female section over at bodybuilding.com. you might want to head over there and see what some people are doing. |
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| Foods | Carb-Protein-Fat Ratio | Apr 03 2008 01:27 (UTC) |
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i do 40/40/20 but i am bulking. |
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| Fitness | Speed/Endurance Training while also trying for muscle gain? | Apr 02 2008 13:12 (UTC) |
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focus on primary weight training such as presses, squats, dead lifts, and rows as these will improve strength and then do a couple sessions of HIIT a week for about 25 minutes and you should see great results. also you will need to keep eating right to see the muscle gain that you want. |
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| Foods | Is eating late bad ???????? | Apr 02 2008 02:26 (UTC) |
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not at all is eating before bed a bad thing in my opinion. your body goes into a catabolic state when you sleep so it's good to eat a small snack before bed to feed it. |
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| Foods | High protein foods for my boyfriend? | Apr 02 2008 02:19 (UTC) |
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lots of protein bars are filled with sugar lots with HFCS. whey protein shakes are so much better and are also filled with other stuff that is good for you. ex: regular detour bar, 310cals, 7g fat(5gsat. f), 20mg cholesterol, 350mg of sodium, 150mg of potassium, 32g of carbs, 4g of sugar, 30g of protein, no vitamin a, no vitamin b, no vitamin c. serving of myoplex whey protein mix: 280cals, 3g fat(1gsat. f), 50mg cholesterol, 270mg of sodium, 780mg of potassium, 24g of carbs, 3g of fiber, 2g of sugar, 42g of protein. daily values= 50% vitamin a, 100% vitamin e, 50% vitamin b6, 50% pantothenic acid, 50% zinc, 80% chromium, 50% vitamin c, 50% thiamin, 50% folate, 45% phosphorus, 35% selenium, 70% molybdenum, 70% calcium, 60% riboflavin, 90% vitamin b12 and many more but getting everything you need from actual food is the best way to go if possible hence why whey is a supplement. |
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| Foods | Sugar Free Foods | Apr 01 2008 19:18 (UTC) |
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not quite sure where she would here something like that. the only sugar i get are from fruits and my supplement shakes but other than that my diet is based on non sugary foods and i am not seing any fat stored. it's good to have some sugar though. |
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| Foods | High protein foods for my boyfriend? | Apr 01 2008 19:13 (UTC) |
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not liking hard boiled eggs sucks. just make sure that when he eats eggs that he just doesn't eat the whites because just the whites are an incomplete source of protein. for example when i eat eggs i have four egg whites with two whole eggs. other foods could be lean chicken and turkey, tell him to stomach as much veggies as he can(i easily go through two whole cucumbers a day), get smart-balance omega-3 pb to put on that celery, oats, flax seeds, try to get the protein from real food rather than protein bars, and he might have to supplement with a whey protein shake. and tell him to not worry about going over the recommended amount of protein because it won't hurt deffinately since he works out. |
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| Foods | Saturday Breakfast | Mar 29 2008 16:03 (UTC) |
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3 egg whites with 2 whole eggs on whole grain toast with omega-3 peanut butter, 1 1/2 cups of oats, banana, and a large glass of skim. delicious!! |
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| Weight Gain | Which foods are the best calorie wise? | Mar 28 2008 16:04 (UTC) |
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nuts, oils, oats, certain meats. i would suggest staying away from the weight gainer shake an substituting it with actual foods. |
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| Fitness | working those abdominals | Mar 28 2008 15:58 (UTC) |
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i only do abs twice a week, but when i do them i work them really hard and am seeing great results. |
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| Fitness | Break it down for me! | Mar 10 2008 23:08 (UTC) |
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| if you are just starting out then you don't have to worry about isolation workouts. focus on simple strength training such as bench presses, squats, rows, and dead lifts. | |||
| Fitness | Concussion, Club...Dilemma | Mar 10 2008 22:58 (UTC) |
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| take it easy! just take a couple days off. your friends should realize that your not in the greatest of conditions and you need a couple days to get back to normal. | |||
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