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| Weight Loss | Just read a very creepy weight loss book.. | Feb 07 2008 20:29 (UTC) |
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Original Post by santonacci: I'm not at all surprised. He actually admitted in this book that the FDA was against this use of HCG. He also said if your doctor would not give it to you, find a new doctor. That is the point that I stopped reading. Up until that point, I was reading out of morbid curiosity. |
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| Motivation | Looking Forward | Feb 05 2008 20:27 (UTC) |
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Shopping in any store I want & finding clothes that fit. wearing pretty summer dresses. shorts again! I'm sick of wearing pants in August just because I'm self-conscious. No more control top nylons.
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| Motivation | Weekend Munchies | Feb 05 2008 20:17 (UTC) |
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| It helps me to stop before I eat anything and ask myself if I am hungry or just bored. Sometimes just calling attention the fact that I am munching for no reason, will make me rethink doing it. I have a weakness for Doritos & Oprah. Sometimes nothing helps, and I just want to munch. When that happens, I try to munch something reasonably healthy so that I won't regret it later. It also helps me to put my snack in a bowl. If I eat anything right out of the bag/box it comes in, it is much harder to be good. | |||
| Weight Loss | Can't sleep hungry. Any suggestions? | Feb 05 2008 19:58 (UTC) |
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| Thanks everyone! I like the idea of saving a few calories for an evening snack, which is actually what I have been doing. I am glad to know that it doesn't matter when the calories are consumed. I have also found that skim milk is just as filling and doesn't taste bad at all. Sleeping is important to me, because I have some health issues, and I tend to be in much more pain if I am up all night. It may not be the best habit, but I have made a lot of changes so far. I want to make changes that I know I can stick with so that I don't give up. Someone suggested veggie soup, which is a great idea. It gives that warm tummy feeling that usually is good for sleep. Thanks again! | |||
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