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| Weight Loss | ANyone on Yaz Birth Control? | Feb 05 2008 15:13 (UTC) |
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| I also agree, everyone is different. I have been on the pill since I was 14- I am now 27. I have tried pretty much all of em.... Yaz gave me migraines. However, I did lose 5 lbs.... I am now on Yasmin,which is the same hormone as Yaz just a different dose, and I have had terrible mood swings. Needless to say I am getting the Paraguard (copper IUD) as soon as I start my period... I really want to see what I am like without hormones since I have been on the pill SO long. Good luck with your search! | |||
| Motivation | work out music | Feb 05 2008 04:04 (UTC) |
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I know it is late, but I just joined the site. I like all types of music too. What really gets me going... Rage against the machine-= ANYTHING The White Stripes=Icky Thump MOdest Mouse= Dashboard, Missed the Boat Red Hot Chili Peppers= Hump de BUmp Drowning Pool= Bodies (-ust don't listen to the lyrics :O) Kanye West= Stronger These are just a few of my favs... gotta have the right music :O) |
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| Weight Loss | Trying to lose 10 lbs. forever club | Jan 31 2008 15:14 (UTC) |
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I have that last 10 to lose as well. I am 5'3'' and 143- I would like to be 125-130 but would settle for 130. So I guess 13 lbs would be a start. It is really hard though. I have been trying for the past year, since I gained it :O). I work out in the am... 6-7 days a week. I also walk my dogs for an hour in the afternoon. However, I am a full time student so the rest of my time is sedentary. I have been aiming for 1400 cal/day. I bounce up and down a couple of lbs here and there but no real weight loss.
Anyone have any suggestions? |
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| Weight Loss | Anyone in their 20's?? | Jan 28 2008 17:22 (UTC) |
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Hey Kirsten...
I just joined CC last week. I am 27 and have also battled with my weight my whole life. I was a "chubby"- putting it nicely- child and then basically starved myself and played sports in HS. I was 115 at my lowest...After HS I began drinking heavily and gave up on my fitness routine. At my heaviest I was 215... I am 5'3'' so this is basically HUGE! Anyways, I lost 85 lbs total and got down to 130. Then I moved in with my boyfriend 1.5 years ago and have gained 10 lbs back... I have maintained at 140 for over a year but would like to get down to 120-125 range. I am hoping that with the motivation of all of the people on this site I can do it. I exercise regularly... I get up at 430 a and hit the gym.... I just eat too much. :O( |
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Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
