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| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | Feb 03 2008 02:11 (UTC) |
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Wow, this is really enlightening, thank you! I had started gaining wieght when my father died, and my appetite had shot to nothing (I was forcing my self to eat on a daily basis for a few weeks) and then had started to date a guy who ate two meals a day. Since then, I've been on a two-meal and occasional midnight-snacker, with most of my intake at the end of the day. I'm going to put that tapering calories point into effect and really focus on getting lunch into my day (it's so easy for me to work through lunch without noticing). Thank you so much for posting this! |
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| Weight Loss | So, today is about the day... | Jan 28 2008 03:17 (UTC) |
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Mongolian BBQ, soooo good! Have a very happy birthday! 23 is awesome. It's a good year. You will have lots of fun. I'm so glad to see that you focused on taking take of your self at an earlier age than I think most do... I felt pretty invincible until just a year or two ago (I just turned 29 a couple of weeks ago) and I wish I'd started investing in my health much earlier. Sticking to it is definitely a skill. Cheers/Prost/Sliante! |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients