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| Weight Gain | I need advice on how to gain weight... | Jan 12 2009 21:43 (UTC) |
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Peanut butter, it slows down your metabolism! It’s good for you, and it has lots of protein. But whenever you are in the kitchen try to remember to eat a spoon full! |
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| Young Calorie Counters | Skinny fat girls? | Jan 29 2008 17:20 (UTC) |
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Hey Hun. I couldn't relate to you more about this topic! I not technically "over weight" but I know I need to step things up. I use to have an amazing body! I would give anything to have that flexability and those abs back! But since Christmas i've been going downhill steady! So i decided a few days ago to join this site and start watching what i eat and i hope it motivates me to start working out more. I actually have a gym directly acros from my room in my apartment building, and a pool. No joke, i am RIGHT across. I even pay for it in my rent. I live in a bachelor with my bf of 6 years.i'm only 19 years old, but its so important i make this lifetyle not just a once and a while goal when ever i start gaining weight. |
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
