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| Foods | Suggestions to make veggies more appealing. | Dec 21 2006 14:45 (UTC) |
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| for carrots or celery, try peanut butter (the natural kind) it gives you the veggies plus de good fat and it keeps you full for longer
try it. yesterday i was eating that and my friend thought it was disgusting but i made her taste and she's like "its too good" |
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| Fitness | Crunches | Oct 14 2006 04:42 (UTC) |
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| http://www.youtube.com/watch?v=vahcTt4IQ4A&am p;mode=related&search=
watch this |
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| Fitness | Pilates question | Oct 14 2006 04:36 (UTC) |
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| maybe you are gaining muscle but not losing fat, i suggest adding some cardio before your pilates session | |||
| Maintaining | if one pound of fat is 3500 over expenditure... | Sep 05 2006 15:46 (UTC) |
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| well lets say everyday you consume 100 over your expenditure, in one year you will gain 10 pounds. | |||
| Recipes | low fat/cal smoothies?? | Jul 20 2006 16:11 (UTC) |
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| great for hot summer days
strawberry-mango smoothie this is a smoothie i drink every morning after running, its refreshing and tastes great. you can freeze the fruits ahead or buy a bag of unsweetened fruit. but personally i like it best if the fruit are frozen cause it makes it really thick and smooth 1/2 cup frozen mango (or thaw) 6 large frozen strawberries (or thaw) bit of water ice cubes (if your fruits arent frozen) splenda if your a sweet-tooth put in a blender until thick and smooth, add ice cubes/water if its not thick/liquid enough . Makes one Big Serving calories: 89 fat: 0g carb: 22g fibre: 4g protein: 1g |
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