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| Weight Loss | eating 1600 cals and gaining??? | Feb 04 2009 14:16 (UTC) |
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1) I definitely don't think i've been undereating, 2) I've definitely gained some weight in muscle (i notice i'm a lot more toned but my measurements are the same 3) on days that I eat around 1200, i notice my weight finally shifts back down - is it possible that since every body is different, that 1200 - 1300 is my magic number? |
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| Weight Loss | eating 1600 cals and gaining??? | Feb 04 2009 14:05 (UTC) |
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i need to eat 1800 to maintain, but i've been eating 15-1600 for about a month - so if i cut down my maintenance by 500-700 cals it ends up being 11-1300 |
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| Weight Loss | Eat Food, Not too much, mostly plants & The Omnivore's Dilemma | Nov 19 2008 01:51 (UTC) |
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I just finished reading this book and (not that i was eating a lot of fake food before) after making sure to eat real whole foods with meat as more of a side dish, I lost 2 pounds after 2 days |
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Oct 20 2008 14:21 (UTC) |
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5'3"
SW (challenge): 132 Last week: 129.5 CW: 130 GW (Halloween): 126
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Oct 13 2008 15:33 (UTC) |
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SW(challenge): 132 Week 1: 130.5 Week 2: 129.5! GW (challenge): 126 |
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Oct 06 2008 15:07 (UTC) |
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5'3" SW: 146.5 SW(challenge): 132 CW: 130.5 GW: 126 |
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Sep 29 2008 13:51 (UTC) |
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Ugh yesterday was my birthday so im carrying on an extra pound of water weight from brunch AND dinner... Height: 5'3"' SW: 146.5 CW: 132 GW: 126 (going for the original 5 before birthday indulgences) |
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Sep 25 2008 01:20 (UTC) |
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thanks! the first 7 were because i went from working 9-5 with a bowl of candy on my desk to going back to grad school - so I was busier and walked around the city more, eating only at mealtime - the last 8 came from taking spinning classes 4-6 times a week and eating 12-1400 calories/day (AND making sure not to cheat!) - so now I am back to my high school weight (and a size 4) - i think the biggest weight loss boost i got was from increasing the activity and watching what i ate, but definitely not depriving myself of any type of food Good luck! |
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| Games & Challenges | 5 lbs by Halloween Challenge! *MONDAY WEIGH-INS* | Sep 25 2008 00:42 (UTC) |
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I'm down - I have 5 more to go anyway! Height: 5'3" Starting: 146.5 Current: 131.5 GW by Oct 31: 126
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| Weight Loss | HELP! How many calories should I be eating?? | Sep 22 2008 00:12 (UTC) |
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nevermind! I found out what was wrong: 1) i was cheating and neglected to log every piece of candy that I eat throughout the day at work (my estimate was 50 it turned out to be 200 cals) and 2) it was my TOM and I usually gain 2lbs of water weight with that....SO now that I'm not cheating, I should hopefully be back to normal! |
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| Weight Loss | HELP! How many calories should I be eating?? | Sep 20 2008 20:05 (UTC) |
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so lets say i dont work out one day - that's 1180 calories - is that too few? |
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| Weight Loss | Another plateau - help! | Sep 17 2008 02:27 (UTC) |
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does that make sense that I will lose weight if I eat more than I did to go from 138-132 lbs? because 12-1300 was the magic range from 138-132 and the only thing that has changed is the frequency of my workouts. Could it be that because I work out less I'm retaining more water? |
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| Health & Support | Yaz questions | Aug 11 2008 13:51 (UTC) |
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i recently switched from yasmin (i was on it for 5 years) to yaz and coincidently gained 4 pounds - however, i think it was coincidental because I started losing weight recently and have gotten down to a lower weight than I had while taking yasmin (without trying any harder) - if you are concerned with it though, you might want to try the nuvo ring which only releases hormones where you need them rather than throughout your whole body |
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| Weight Loss | Having trouble eating all my calories! | Aug 07 2008 00:51 (UTC) |
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wait so do i still have to eat 1200 calories on days i dont work out? (my sedentary burn rate is 1700) |
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| Weight Loss | Having trouble eating all my calories! | Aug 06 2008 22:46 (UTC) |
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i guess this means i get to have ice cream! |
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| Weight Loss | Having trouble eating all my calories! | Aug 06 2008 02:55 (UTC) |
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good ideas thanks - no i eat real food - lean meats veggies and lots of fruit - i love the taste of real food too much to eat fat free sugar free "diet" food! |
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| Weight Loss | Having trouble eating all my calories! | Aug 06 2008 02:08 (UTC) |
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yeah its definitely not a fear of gaining weight - i love food - the problem is that my stomach is sensitive to high-fat food - i feel so nauseated after I eat it - plus im genuinely full - i think maybe my body got used to eating 1,000 a day. anothe rproblem is i try not to have snack foods in the house b/c i could eat an entire box of wheat thins in one sitting. maybe i'll eat more sauces... |
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| Weight Loss | my body is a hair-trigger | Jul 30 2008 13:44 (UTC) |
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thanks for your help! i upped my caloric intake by 300 calories and i finally broke my plateau! |
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| Motivation | Planned Binges? | Jul 29 2008 20:54 (UTC) |
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i used to do that but i would plan my binge for days - i designated wednesday as "eat whatever you want for dinner" days but would eat half of my daily calories sunday-tuesday, and wednesday barely ate anything until dinner. It worked in terms of weight loss but it was so unhealthy (mentally too). eventually i realized i'd rather eat healthy 7 days a week than plan every bite that went into my mouth. the guilt about eating so badly was enough to make me think twice about my next binge - now i keep them to once a month (unplanned) which won't derail my diet |
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New forum message 24lbs down and now stuck! by holdenj 07:01 |
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arwyn84 added lemmie177 as a friend |
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New journal post December 1st....ish... Measurements! =) by carriesloosingitall 06:37 |