Posts by razjokey

lol, i feel yah pain.

so ur about 66 kilos (sorry im form nz we do everything metric) just remember at 15 you still have a lot of growing to do and you will probably grow into your weight so dont get tooooo down. Also alot of people would kill for the weight you are at at the moment a few of my friends included lol. Think of it like this at least u havent gained anything through this experience!!!!

good luck

i know that craptastic feeling oh so well lol

if their is no calories listed i dont think it is needed. if it has calories id add it if you are wanting to be accurate in what your calories are.

Hey there,

i Dont know whether or not you will completly you may lose a bit but it is important to build muscle at the same time so u can burn more calories for longer i think that everyone needs to do weights so wether or not you pick up some dumbells or whatever. I was told you dont need to lift weights for more than 2 times a week, giving muscles time to recover is important also.

i think that depends on if you are trying to gain mass or lose weight if losing weight i was recommended that i uses a 1500 calories a day for men and that a 3000 calorie was to maintain your present weight and wel more to bulk up. if your trying to lose i think you may be eating a little much but by the sound of it your working pretty hard so u prolly need that little extra. hope that kind of helped...

well spin classes are really good but you have to push yourself with how much tension on the dial not giving up and riding the whole class out and you are shattered - i have really big thighs also hating them and i understand but it seems weight comes off of your top half before drastically changing the bottom half. ooohh lots of lunges and squats mabey with a bit of extra weight on a bar or some dumbbells mabey????

hope this helpd

honestly yes that is a bit crazy but i do that at times also lol, never go for the shakes never good, the things i am on are just to go along with good eating and exercise so its all good - slow down a bit - give your body some rest - it will all come in time.

hey, just saw this and thought id add,

i have been on a plateau of sorts for the past 2 months myself so i know what your up against i found that my daily intake was too high and i was eating the same amount as if you were not "dieting" so a normal persons diet. so i had to cut mine down to 1500 max a day and for women i think its supposed to be 1200 a day if you are trying to lose.  the way i see it if you blowout on cals early in the day say like 1000 or so you only have a certain amount left so if the only thing cal wise you can have is something equalling 200 ( in my case 500) so if you have to have just salad or toast or whatever thats all you should stick to, also its good to at least try and burn 500 calories a day working out and anything on top of that is a bonus.

hope tht helpd somewhat

wicked well donekeep it up and youll do even better sorry about the divorce news use that emotion and put it into a workout take out all ya frustrations good luck for the future