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| Recipes | chicken | Nov 16 2008 23:11 (UTC) |
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| Once a week I cook up enough chicken for all week. Basically just grilling about 20 some odd chicken breasts, cook up some brown rice. And package em up in the freezer.. | |||
| Foods | OK, Cereal Poll - searching for a healthier choice... | Apr 15 2008 12:32 (UTC) |
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Grape nuts and Wheaties flakes recently. I am big on the cherrios and "more bland cereal", as some may people say. |
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| Weight Loss | what 200 calories looks like... | Apr 14 2008 17:48 (UTC) |
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Very cool. |
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| Weight Loss | 1500 cal/day + working out and the scale won't move!! | Jan 28 2008 17:46 (UTC) |
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| Dont let your body go into "hibernation" mode. Remember about keeping your metabolism high. | |||
| Fitness | Whey protein | Jan 28 2008 17:43 (UTC) |
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One thing that most people overlook is eating before you go train w/ weights. It is a good idea to give your body some fuel for the workout. Check out this site, I have used it on more than once occasion to buy supplements and the sort. |
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