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| Recipes | Apple Sour Cream Cake from Dlife.com | Jan 30 2008 14:57 (UTC) |
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That sounds soooo good!!! I don't if my family would like it though and then I'd end up eating all of it.  |
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| Fitness | What is your favorite workout/exercise/health book? | Jan 30 2008 14:37 (UTC) |
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The Biggest Loser book has been a HUGE inspiration to me. It has all the people from the first two seasons sharing the reasons why they were overweight and what enabled them. Then . .how they overcame it. The eating plan is a sensible one. Trying to lose as much weight as they do on the show so quickly is almost impossible to do in a home setting. They adhere to strict diets of low carbs and high protein which anyone can do BUT they work out from 4 to 6 hours a day while on the ranch!! Yikes! Who has time for that!?? But if you follow their advice you can do it gradually. One thing I learned from the book--did you know it takes 3500 burned calories to lose 1 pound?? Interesting. . . . . |
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