| Forum | Topic | Date | Replies |
 |
|
|
|
| Fitness | Interval Running | Apr 29 2008 21:14 (UTC) |
2 |
Intervals is fantastic for weight loss! I simply set the treadmill for 20 min. 5 min warm-up and the last 15 minutes I interval between 1 min at 5 mph and 1 min at 6.5 mph. When I first started intervals I couldn't handle running the whole time so I would switch between 1 minute of fast walking and 1 min running at 6 mph. :-) |
|||
| Foods | Question about cottage cheese | Apr 29 2008 21:07 (UTC) |
5 |
I eat cottage cheese for breakfast everyday. I put some on top of a whole grain flaxseed waffle then sprinkle some splenda and cinnamon - and voila! The texture of the cottage cheese gets mixed in with the texture of the waffle so it's not so weird. :-) |
|||
| Foods | what's the funniest "diet" food you ate before you knew about calories? | Apr 18 2008 19:06 (UTC) |
22 |
I remember my dad used to say that sucking on a lime after a fatty meal would just cut the grease away and keep you from gaining weight. He he he. Old skool, ya know? |
|||
Get quick and free access to the Calorie Count database!
Text "BB" to 432584 to get started.