Posts by tamtam83

I personally think south beach is a good way to go.  I tried it for a few weeks and failed because of lack of follow through.  I am planning on starting it up again here real soon.  During the first phase I didn't lose as much as the book claims but my body is unique (thyroid cancer affects metabolism)

I did not buy the book.  I got it at the library!  I checked out the regular book and the recipe book.    I recommend doing that before spending money on something that might not be the best option for you.

I do not know about long term but it sounds like the weight management part (or phase 3) is reasonable.
Good luck!  And go to the library!  =)