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| Health & Support | does eating snacks every 2-3 hours throughout the day help to ward off a binge? | Aug 14 2008 05:19 (UTC) |
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thats exactly what i do and it works for me!
goodluck :) |
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| Weight Loss | Frozen Meal Reviews | Jun 27 2008 23:25 (UTC) |
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My two favorite lean cuisines are ginger garlic stir fry or sesame chicken. The spaghetti with meatballs is also really good if youre not into chinese food. Eat them with a small salad, and its the perfect meal for either lunch or dinner! :) |
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| Foods | What's your sweet fix? | May 01 2008 23:04 (UTC) |
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klondike slim-a-bear icecream sandwiches. only 100 calories! and they come in vanilla or chocolate mmmmm yummy |
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | May 01 2008 03:13 (UTC) |
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Name: Gigi Age: 15 Height: 5'2 ish Current Weight: 126 Goal: to be 115 to 120 by the end of summer. doesnt seem like it should be hard but im really stuck because i overeat like crazy :( |
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| Calorie Count | Whats the difference between the goal weight vs. the target weight??? | May 01 2008 03:06 (UTC) |
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Correct me if im wrong anyone, but im pretty sure this is it:
The goal is when YOU would like to reach that weight. But the Target is the date that would be healtier for you to loose weight. For example i wanted to lose 15 pounds in 2 months. It said my goal weight was "too ambitious". So the counter put in a target date for me where the rate of weight loss would be healthy (normally 1 pound a week for most people) Hope that helped :)! |
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| Weight Loss | Special K Diet? | May 01 2008 02:35 (UTC) |
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Thanks to you guys, i just quit! i cant do it anymore. I NEED REAL FOOOOD! read my other post and give me advice please? |
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| Weight Loss | Special K Diet? | Apr 29 2008 23:01 (UTC) |
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Thanks for all your replies guys, passion_tea: i follow the rules-- sortof. Ive been doing the cup for breakfast and the cup for dinner but i have a lot of snacks during the day to keep me full too, like yoghurt or fruit. I tried just the cereal alone for one day and almost starved! nycgirl- i appreciate your concerns! ive been logging the calories, i get about an average of 1,600 a day wich i dont think is that bad considering before i was eating about 2,500 to 3,000. But like i said earlier, i've also been trying to make my snacks healthier. I don't follow all of the other diet rules like the protein water and the bars they give you... too much special k for me!
After reading all these it made me realize i need to make sure i get all my other important nutrients in for the day like fibers and protein. Thanks once again!
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
