Posts by jackieheyl

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Forum	Topic	Date	Replies

Weight Loss	anyone ever try "Fat loss 4 idiots" diet plan?????	May 12 2008 12:57 (UTC)	4
I just looked at it online, seems interesteing. Anyone know what you have to do? Dont want to spend the money and purchase it.
Fitness	Does this happen to anyone else?	Mar 18 2008 13:14 (UTC)	2
How are your running shoes? Mine were old and not good arch supporters. They were killing my legs, from ankle to hip. Got new shoes and it has helped.
Foods	Need help cutting sodium!!!	Mar 14 2008 11:45 (UTC)	1
I am a saltaholic, I mean extreme! I had to go cold turkey. Best thing I ever did, been dropping weight like crazy since I stopped.
Health & Support	Excruciating Periods	Mar 11 2008 11:56 (UTC)	3
Are you on the pill? I had been on the pill for years and then all of a sudden my periods got really bad. Horrible bleading, cramps, indigestion, gas and bloating. Went to the gyno and they did some tests and couldn't find anything wrong. My doctor suggested that I go off the pill. I did and haven't had a bad period since.
Weight Loss	Daily Sodium Intake	Mar 07 2008 12:12 (UTC)	1
I am a saltaholic!!! I have cut out salt and have lost most of my weight from doing that. I read in a book that if you eat a pickle you can gain 1 lb the next day! Avoid all those prepackaged foods, they are easy but have way too much sodium. Trust me, stay away from salt and you will start dropping lbs quickly!!!

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