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| Weight Loss | Milk. | May 23 2008 19:41 (UTC) |
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You could also try one of the milks that have come out that are fat free but taste like 2% milk. I've switched the family over to the "Over the Moon" or "Simply Smart" brands ( which ever is on sale) and we love it. Just another option as I don't care for skim milk at all. I don't like the taste.
Bonnie |
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| Health & Support | Guideline to percentages of how much you should consume of the different categories | Apr 20 2008 14:54 (UTC) |
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<lol> course I wish my numbers at least matched those you provided. My sodium and my fats are to high < sigh > no surprise really. Bonnie |
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| Health & Support | Guideline to percentages of how much you should consume of the different categories | Apr 20 2008 14:18 (UTC) |
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Thank you for posting. I was wondering the same thing and its nice to have it laid out a simple non-confusing way. Bonnie |
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| Weight Loss | OVER 100 lbs. to LOSE | Mar 30 2008 02:39 (UTC) |
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Hi, I just wanted to say "Hi". I started Jan. 29, 2008 @ 240 pounds on my 5'2" frame. I've been working on my diet and adding in some exercise but not much, really just added walking 3 x a week and doing stretching every morning. I have just recently added a beginners Yoga class which I LOVE ! I'm currently at 228 pounds, on my way to 135 pounds for total loss of 105 pounds. Bonnie
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| Fitness | Best "Alternate" Workout Ever!!! | Mar 02 2008 21:56 (UTC) |
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I'm planning to buy this for our new WII game console ! Looks like the boxing game might be good for excercize as well, although I'm NOT a boxing fan. I also noticed that WII is supposed to come out with a "fitness" game some time this year. It'll be interesting to see what they present us as a fun fitness workout. Bonnie |
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| Fitness | Support buddies anyone? | Feb 23 2008 16:09 (UTC) |
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Hi ! I'm also new to CC and enjoying my time here ! I'd love to have a support buddie as well. I'm 44 yo, have two boys and my pets. I live in NH, which is currently getting a ton of snow this year !! I started out the end of Jan at 240 pounds, down now to 234. My goal weight is 145 then I'm going to see how I look and feel to decide if I want to lose more or go on maintaince. If you think we'd be a good match let me know and we'll get started. Bonnie |
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| Weight Loss | 5 ft 2 ladies... | Feb 18 2008 22:46 (UTC) |
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Hi All, I'm very new to this site, but really love it. I began at the end of Jan 2008 at 240 pounds. I'm 5.1" and 44 years old, my current goal is 145 pounds. Then I'll take a look at how I'm looking and feeling and decide if I should maintain or try for 110 which is my recommended weight. I'm doing a walking program, stretching and strength building exercises. I live in the snowy northeast and so walking out side is very hit or miss. I'm making good changes to my food intake, I'm eating around 1400 calories a day. Anyhow, wanted to say "hi !" Bonnie |
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| Weight Loss | Burn Meter - I don't understand | Feb 03 2008 02:01 (UTC) |
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Thank you ! I think I've got it now. it was really annoying me < lol >
Bonnie |
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| Weight Loss | 5 ft 2 ladies... | Feb 01 2008 10:47 (UTC) |
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Hi, Hate for you to feel "alone" here so I guess I'll make my first post. I'm 44, 5.1 ish, 225 estimated as I don't have any scales in the house anywhere ! I have one on order so may have to move my start weight up (or down?). I'm only on day 3 here but I LOVE this site, I'm a real computer person and love being able to enter my food intake and exercise on line ! I've noticed that folks have included some other sites their using, the one that was sooo helpful for me is http://www.mapmywalk.com I use this site and CC daily to help manage my weight. One of the best things to happen, is my son who is 11 and overweight, although not obese thankfully, is as excited about this program as I am and has set up own program.
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| Calorie Count | Announcing Calorie Count Mobile | Jan 31 2008 19:59 (UTC) |
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Hi, Very new user, but I'm delighted with this site and its tools ! I also, would like to see you develope the ability to add our food intake right from the phone ! Thanks for your efforts, Bonnie
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Figure out what type of eater you are and you might just find the answer to permanent weight loss.
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