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| Weight Loss | From low 200's trying to get to the mid 100's (145-155) anyone wanna do it with me (FEMALE) | Feb 07 2008 01:10 (UTC) |
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hi...... i had similar problem......i might be a guy but at 17 i weighed about 220lbs and now i weigh 155 and dropping (im 18 now). basically what happened was i got fed up of people poking fun at me for my weight (i am extremely sensitive about my weight). and started doing research online about how to lose weight. and seeing as you are on this website seems as if you r doin research to. i lost weight eating pizza candy and soda. and i aint lyin. what i did was COUNT CALORIES. i took my BMR and ate 250 fewer calories than i burned a day. i am recommending that you do as i did. i really think itll work for you. well hope this helps. NOTE: dont think of it as a diet think of it as a new life style. a new part of life. counting calories will be a part of your life FOREVER. so get used to it. i did and it aint so bad |
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more