| Forum | Topic | Date | Replies |
 |
|
|
|
| Fitness | Call me Crazy- I WANNA TRY ROCK CLIMBING- IS 240 LBS TOO HEAVY TO ATTEMPT IT-WILL I MAKE THE BELAY (SP?) CRY? | Apr 30 2009 20:45 (UTC) |
4 |
You should definatly do it. I weigh about 240 and I climb all the time. In fact my wife weighs 130 and she is able to belay me easily. Just make sure you are climbing with someone who has experience. Good luck and have a great time! |
|||
| Weight Loss | iphone Lose it APP any users ?? | Apr 23 2009 21:26 (UTC) |
1 |
I've used it and love it. However, I set calorie count as a shortcut on my home page. I think I prefer this site. |
|||
| Weight Loss | Dumb Questions....?? | Jan 16 2009 03:33 (UTC) |
8 |
I could be wrong, but when wrestlers wear thermal suits they are trying to shed water weight. This is a quick fix to be able to wrestle in a lower weight class. However, I seems reasonable that if your body teperature is higher you will burn more calories. |
|||
| Weight Loss | workout longer or more often??? | Jan 14 2009 17:16 (UTC) |
1 |
I've looked into interval training but I am trying to build endurance as well as lose weight. that is why I am trying to keep my heart rate above 85% for the length of my workout. What I am not sure of is: Will I get the same results by working out every day for 30 minutes as I will every other day for an hour assumimg I keep the intensity level up on both? |
|||
| Foods | mmmmmmm...... something salty. | Nov 19 2008 23:16 (UTC) |
6 |
If I had the will power to have a single serving of chips each day then I would be alright. The real problem is when I want a small snack I end up eating half a bag. (1000 calories.) |
|||
| Fitness | Heart Rate Monitor and Free Weights Purchase Advice. | Oct 02 2008 04:36 (UTC) |
12 |
i have had a garmin forerunner 50 since last Christmas and I love it. It is accurate and easy to use. |
|||
| Weight Loss | Does this really work? | Mar 27 2008 05:36 (UTC) |
10 |
| this thing really works. I was sceptical at first. I don't even worry too much about how healthy everything is but rather how many calories I intake. I have been at it since january 31 and I have lost 5% body fat and 25 lbs. good luck | |||
| Motivation | Athletic Men who want to lose 40 LBs ! | Feb 25 2008 05:35 (UTC) |
1 |
I recently jumped on the pedometer bandwagon. I shoot for 10,000 steps per day. I would say I hit it 4 to 5 days a week. This has really seemed to kick things into high gear. My biggest problem is also the binge eating. I can have a fantastic day of eating right and exercising and then blow it all with 1800 calories of snacking just before bed. Anyone know how to beat this? |
|||
| Motivation | Athletic Men who want to lose 40 LBs ! | Feb 25 2008 05:31 (UTC) |
2 |
| I've been at it for just under a month now and I have dropped almost 10 pounds. | |||
| Games & Challenges | New game to try... | Feb 19 2008 02:48 (UTC) |
568 |
| tarter sauce | |||
| Motivation | Athletic Men who want to lose 40 LBs ! | Feb 18 2008 03:56 (UTC) |
7 |
| I am 30 years old and 255 lbs. I am more active than almost everyone I know, With a family and job, I am still able to play pretty competetive volleyball two nights a week and I usually get up snowboarding once a week. I just started running. I am shooting for 3 miles at least 5 times a week. I have been watching my calories. Most days I'm under 2500. I think this kind of group could be very helpful. | |||
On the go andin the know.
Text food muffin to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
