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| Foods | Help! Recommend Easy/Fast/Microwave food. | Aug 02 2009 20:37 (UTC) |
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Thanks for the suggestions. :) I like quite a few of them. For school I can take a protein bar and fruit. If I'm still at school and hungry I'll take a sandwich or maybe some beans. But won't canned beans spoil? There's no fridge/freezer at school that I can use. :( |
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| Weight Loss | Hmm... should I jog more? | Jul 23 2009 07:20 (UTC) |
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| Do you recommend I jog more often along with my regular weight training routine?
By the way, how can I tell if I'm doing HIIT? |
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| Weight Loss | Hmm... should I jog more? | Jul 23 2009 06:30 (UTC) |
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My main goal is to lose fat. I don't think weight training is helping me right now. maybe I'm building muscle but can't see it because I still have fat in my body. I don't know what to do. |
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| Foods | Breakfast suggestion? Oatmeal? Going to go shopping in 20 mins... | Jun 28 2009 11:13 (UTC) |
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Sweet! I got Quaker Oats Old Fashioned Oats (100% Whole Grain & 100% Natural). I think I'm all set! :) I already had oats at home. It's full since my family doesn't eat it. That's good for me since I won't spend much money buying it. That's gonna be my breakfast tomorrow morning! Thanks everyone! |
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| Foods | Breakfast suggestion? Oatmeal? Going to go shopping in 20 mins... | Jun 26 2009 04:28 (UTC) |
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Yeah, eggs are good. I always eat an egg sandwich (2 slices of whole wheat bread, 1 or 2 eggs, and small piece of melted cheese) for breakfast. But I'd like to eat that for lunch instead. So any oatmeal will do? I read somewhere that there was a healthier oatmeal instead of the Quaker brand. Oh and I'm definitely getting some cottage cheese. Never tried it though. I've been looking for it for weeks now. But can't find it at the stores I go to. |
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| New Members | About myself (new here, need some advice; very long) | Jun 17 2009 06:49 (UTC) |
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Thanks for the replies everyone. I've been kind of busy lately. Anyways, I changed my diet a bit. This is how it looks now. I still want to change it some more. Particularly with breakfast. I think I'd enjoy healthy oatmeal. But not sure what kind it is. I only have access to Safeway. So this is my current diet (keep in mind that I will change a few small things): Breakfast: Sandwich - 2 slices of whole wheat bread, 1/4 of avocado spread on the bread, 1 fried egg (cooked on george foreman grill; no salt or cooking oil added), and 1 slice of ham. Lunch - Salad - Sometimes a large or medium bowl of iceburg salad with some ceazar dressing, some croutons (will no longer eat them as soon they're gone), diced ham, chopped baby carrots and that's about it. Snack - Fruit - Strawberries (half of the 16 oz container) and Apples (1 or 2 per day). Dinner - 2 fried Eggs and some more fruit. (I need a proper breakfast to completely remove this) So yeah, maybe I'll add outmeal for my breakfast starting next week. Thinking about adding more veggies to my diet. Maybe for my salad since it's very plain. I don't like most veggies though. So I might add some diced tomatoes (techinically a fruit). Don't know what else to add. Perhaps some nuts (think they're too expensive though and not sure how much to add). Oh and I drink a bottle of water for every meal. That's what I have so far. I usually wake up late. As soon as I wake up, I go for a jog.
Any more suggestions would be appreciated. I'm also thinking about adding cottage cheese. But I never tried it before and not sure how I can eat it or in what. I heard eating it before going to bed is excellent. I'd like to add some mozzarella cheese but i think it had too much fat. |
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