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| Fitness | really tired... | Jun 26 2008 19:41 (UTC) |
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yeah, I was really worried about overtraining when I started. But I'm not going to be running everyday of the week, I probly wasn't very clear on that xP I'm going to be running 6 days a week with sunday as my rest day. but I started running on sunday this week, so I'm going to have two days off, just because I know I'll feel like it ;) I'm going to be following the 10% rule, I was just really hoping to start off with 20 miles this week so I could get up to about 40 miles before cross country started. I was planning on doing a 4 mile run tomorrow... probly just do a 2 mile, and take the two days off then try for 18 or so miles next week... thanks :) |
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| Young Calorie Counters | Summer Weight Loss Buddies? | Jun 15 2008 15:54 (UTC) |
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I think that sounds good, but I think you should add a little bit of protein when you get home from the gym like a handful of nuts or a spoonful of peanut butter or something, just to give your body some extra fuel from working all your muslces. Have fun at the dinner! :) |
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| Fitness | Do you eat before you run? | Jun 15 2008 00:54 (UTC) |
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I don't run in the morning, but I plan on it... but even before I start doing stretching and stuff I have like a banana or half a banana or a pretzel rod or half a pretzel rod. something easy on the stomach. I prefer the banana or half because I know I'm getting some nutrients, more so than the pretzel. |
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| Young Calorie Counters | Summer Weight Loss Buddies? | Jun 14 2008 18:32 (UTC) |
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So I weighed myself just to see where my weight was at this morning and it said 118! gah! I was so happy!!! :D I can't remember when the scale said 118 xP I was so stoked I made myself to my weights and a little bit of abs that I probably would've otherwise dreaded doing... but I felt so hot this morning seeing that number xD I don't know where the number came from... because I haven't been doing too much exercise during my two weeks off... possibly loss of muscle? but with keeping my eating under check when I start training... I think I'll be good ;) anyway.. I'm totally stoked :D |
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| Young Calorie Counters | Summer Weight Loss Buddies? | Jun 13 2008 18:45 (UTC) |
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Hey! :) so today is the last day of school!! :) and I reeallly want to go back looking good. I'm 5'6? I haven't had my height checked since my physical at the beginning of the school year so I'm just kind of guessing 5'6. I weight like 119-120 and I would love to get down to 115, or 110 if possible, but I'm going to be training fr cross country so with all the muscle I don't think I could weight 110, but it would be nice :P I'm going to start training monday next week and I can't wait. I took my two weeks off and I'm totally ready to get rid of some fat and tone up. :) I'm probably going to start weights and abs and yoga and stuff this weekend and I really need to just do it!! I need to promise this to myself, and force myself to, even though I probably wont want to do it xP oh, I'm 16, and going to be a junior next year, I really want to be good in cross country, and lose some of this fat xP |
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| Motivation | I've lost it all and more! | Jun 10 2008 22:23 (UTC) |
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That's so awesome!!! Good job and CONGRATS!!!!! :D |
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| Young Calorie Counters | Mini-Survey for Middle-High schoolers | Jun 09 2008 18:27 (UTC) |
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First name: Samantha |
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| Young Calorie Counters | Teens: what did YOU eat today? | May 28 2008 02:07 (UTC) |
3,400 |
mm... watermelon sounds ah-MAzing! lol, I haven't had it in so long xD anyway... breakfast: banana, toasted whole wheat bread w/ peanut butter, maybe a cup of cherrios? Lunch: pasta salad w/ tomatoes and green peppers, and a bunch of carrots and celery Snack: (before track) banana Snack: (after track) handful of walnuts, tea, handful of cinnamon toast crunch Snack: a little later, a cookie... and another cookie a little later Dinner: piece of whole wheat bread w/ peanut butter, fries... homemade ;) I think that's it... maybe something else, but I'm pretty sure that's it :) |
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| Weight Loss | Splenda? | May 24 2008 18:47 (UTC) |
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well from what I understand it's not natural, and your body can't digest it or something so it can make you gain weight... I'll google some things up in a little bit.. :) but I personally don't eat anything with sucralose, or aspartame... ugh.. it's just gross knowing that it's not natural... and it has a funny taste to me... I miss gum, but just thinking of the sucralose and aspartame makes me feel better about it. and besides... I'm pretty sure I inherited my mom's tmj so its probably good I don't eat it regardless :) http://www.truthaboutsplenda.com/ http://www.splendaexposed.com/ http://www.womentowomen.com/nutritionandweigh tloss/splenda.aspx |
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| Weight Loss | 5'6 goals? | May 18 2008 16:54 (UTC) |
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I haven't had my height measured since my last physical... I was 5'5 and that was months ago... I know that I've grown since then... I feel taller xD I'm prettty sure I'm like 5'6ish... I weight like... 120/125... I don't weigh myself very much, but I was like 122 last week? so I'm sure I'm still there... I would like to weigh like.. anything under 120... I don't know, seeing the scale under 120 seems like such a pretty number to me xD if that makes sense, but I'm sure it's not entirely possible because I do have muscle... but yeah... that's me :) |
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| Weight Loss | A very bizarre body? | May 18 2008 16:48 (UTC) |
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hey helloandgoodbye... I think you should go see a doctor, and explain to him your concerns and everything you have posted here. Most likely they might do some tests and they might include needles, but it would all be for the better? :) A doctor can tell you more than what we would know here, and some people are a little more biased than others. Most likely the doctor will give you some medication or some other things.. I personally don't like medication or pain killers or anything like that.. it's just not natural, but it might help you with your slow metabolism or any other problems that they might come up with. I really wish you the best of luck, and I hope they figure out something to do if you do go see a doctor. I've heard that some people really experience good benefits with a vegan type diet or raw foods diet? I don't really know but considering bread doesn't seem to like your stomach you could try a raw foods diet? but just make sure you try it informed in case you do think about trying it... again good luck and good health to you in the future :) |
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| Fitness | I Hate My Butt!!!!! | May 15 2008 21:30 (UTC) |
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well I have a pretty much all muscle butt... and I run, I do track and I also play soccer, but it's the running that's made my butt toned. sorry I can't be more help, but running is a great exercise and easy to do... you just need some shoes ;) |
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| Health & Support | Amenhorrea.....I haven't had my period in three years. Please help me! | May 13 2008 00:55 (UTC) |
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so I'm in the same boat as just keep running... I'm 16 and like 2 months and I've never had my period... the last time I went to get my physical, at the beginning of the school year, the doctor wasn't concerned when I told him I haven't. I'm about 5'6 ish and like 120-125.. I just weighed myself at 122... I don't weigh myself that often so... yeah :P um... I'll just post what I've eaten today... breakfast sandwich with whole wheat bread and peanut butter and some muesli cereal... lunch same sandwich and a banana snack before track a banana after track I had half a blue lagoon smoothie from tropical smoothie cafe... okay so the smoothie was a treat, I never have smoothies even though I love them xD and I also had a sandwich with whole wheat bread and avocado tomatoes and onion... then after track I just had a cup or so of some muesli cereal... I'm considering having pasta or tea or something later... not sure yet :/ I have track 5 days a week and soccer 5 days a week... it depends for soccer... and that's not counting meets or games because on those days sometimes I just do the meet or just the game or a meet and a game depending on the day... but now that summer is coming and the seasons are ending I'm just going to be training for cross country this summer. so yeah... any questions comments or concerns xD |
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| Fitness | 5k | May 04 2008 05:28 (UTC) |
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yay! congrats!!! That's really awesome you did that! when are you gonna do your next one ;) |
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| Young Calorie Counters | Teens: what did YOU eat today? | May 04 2008 05:07 (UTC) |
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I probably won't remember everything xD sandwich with 100% whole wheat bread and crunchy peanut butter banana oj a tiny bit of a chocolate chip cookie 3 little blocks of hershey dark chocolate oatmeal raisin cookie a cinnamon roll a salad w/ iceberg lettuce green peppers and tomatoes sandwich with 100% whole wheat bread and avocado a bunch of handfulls of corn pops probly about 2 cups total?? maybe a little more 2 baked potatoes... banana a vanilla wafer 2 cinnamon rolls oj piece of toast 100ww with some soy garden butter... I think that's it.... :/ |
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| Young Calorie Counters | Sweet 16 challenge | Mar 01 2008 14:11 (UTC) |
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well I just had my sweet 4 yesterday xD I didn't have the party yet but it was really fun, I brought a cake to school and yay :D |
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| The Lounge | what is your bmr | Mar 01 2008 14:06 (UTC) |
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| Your bmr is the amount of calories you would burn if you do NOthing but sleep all day. It's kind of like your basic guideline for how many calories you should burn and eat :) | |||
| The Lounge | Why don't girls leave their Hair Natural? | Feb 27 2008 04:30 (UTC) |
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| I'm totally natural... I really don't care to dye my hair... I dyed it once with temporary dye for halloween and people said it looked awesome, I even had my mom buy me brunette hair dye... but I'm a really lazy person and wouldn't want to keep up with dying my roots and all that junk. I don't straighten or blow dry my hair. I like it, if I want it curly I just don't brush it out after I take the towel off my head and if I want it straight, I brush it out and brush it every once in a while while it's drying. or I just put it up in a pony tail if it looks like crap... xP | |||
| Young Calorie Counters | I'm getting my braces off today!!! | Feb 27 2008 04:25 (UTC) |
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ah!! CONGRATS!!!!! that is so awesome you are getting them off!! How do you feel? do you look uber-awesome!? xD You posted this yesterday.. :D |
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| Young Calorie Counters | Teens: what did YOU eat today? | Feb 27 2008 04:21 (UTC) |
4,376 |
like a cup and a half of berry pebbles... like fruity pebbles but the berry flavored kind xP a nanner pb&j with 100% whole wheat bread a nanner another nanner an apple like 4 cups of this veggie stew stuff cooked in a crock-pot 1 an 1/2 of blueberry pancake stuff... from a box that my sister made... another nanner 4 little teeny boxes of raisins 4 pieces of white toast with probly 1 tbs or so of soy garden butter... tada... :) |
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| Weight Loss | is this bad | Feb 27 2008 04:17 (UTC) |
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| I absolutely agree! You are doing everything right and your body is taking it gratefully! Be happy that you are losing that much weight. Keep it going!!! :) | |||
| Young Calorie Counters | girls 5'5''- 5'7'' ages 15-17 & weight | Feb 21 2008 20:12 (UTC) |
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| I'm 15.. almost 16 xP and 5'5 aand about 120 :) | |||
| Fitness | overcoming side stitch | Feb 21 2008 04:23 (UTC) |
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| If I ever start to get a side cramp/stitch.. whatever you want to call it... I just start to breath in good long, slow breaths into my stomach and breath out all the air in your lungs and just do that a couple times... usually I try to hold my side too.. it works pretty well.. it never hurts to walk for a little too if it gets that bad... | |||
| Fitness | Distances... | Feb 21 2008 04:20 (UTC) |
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AWEsome website! lol, and so easy to remember xP |
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| Fitness | I have never been able to do this!!! | Feb 21 2008 04:18 (UTC) |
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That's awesome! keep it up! :) Running is one of the best and cheapest ways to be healthy.. you just need a pair of sneakers xP |
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| Young Calorie Counters | teen poll: how many cals do you take in? | Feb 21 2008 04:16 (UTC) |
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On days I don't workout.. probly around 1600 or so... and on the days I do run and stuff around 2000 about 4-5 days I week I'm doing some soccer conditioning pretty much running for like 20 minutes and some ab stuff... ladders.. sometimes stairs... and I usually run anywhere from 2 to 4 times a week ususally miles at least I do some ddr every day... and I just randomly dance and stuff when I'm in my room or whatever xP |
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| Young Calorie Counters | teen runners how many calories do you eat a day? | Feb 21 2008 04:09 (UTC) |
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| well I haven't been feeling too good for a few days and my eating is really screwed up so I haven't been running for a good 4 days. I usually eat 2000 maybe more.. I just logged the stuff I ate today just to see how much and it was about 1600... so yeah around 2000... :) | |||
| Young Calorie Counters | Any other teens, age 15, 5"5 &&116lb's? | Feb 21 2008 04:07 (UTC) |
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| I'm 15 and 5'5 and I'd love to be 116... I'm 120 119 on a good day... xP | |||
| Young Calorie Counters | Teens: what did YOU eat today? | Feb 21 2008 03:55 (UTC) |
4,441 |
two sandwiches with 100% whole wheat bread and avocado, tomato, and lettuce 1/4 of a banana an everything bagel tons of grapes two of those teeny weeny raisin boxes a can of mandarin oranges half a kinda clementine/orange thing... can't remember the name... a little debbie cookie cherry thing... ugh, did not feel good after that one... three pieces of double bubble gum aaand... a couple saltine crackers... I think that's it :) |
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| Vegetarian | Vegetarian Sandwich Ideas | Feb 21 2008 03:51 (UTC) |
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this is just a simple one if you don't have a lot of time... avocado with tomato and lettuce I said it was simple xP |
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