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| Health & Support | Was anorexic now I'm a binger, in need of support | Nov 12 2008 01:39 (UTC) |
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It's really hard too when your brain isn't recovered. You get stuck in this black-or-white thinking. You either eat virtually nothng, or you "screw up" by overeating and feel like "well i already messed up, so I might as well mess it up really bad". Thats exactly what goes thru my head! At the moment i'm struggling with either eating too little calories or too many :( I wish I could find an inbetween! Can I ask how big your guys binges are? Mine usually are 1/2 pizza, plateful of wedges a whole block of chocolate or a bag of lollies. Sometimes I find it helps if I "pretend" i'm gonna binge and buy stuff to make the above and while cooking i snack on fruit / veges so by the time the food is ready i don't have the same fever to stuff my face. Of course this only works on occasion. Distract yourself do anything else read, make a herbal tea, say to yourself i'll only do 30 situps or w/e and then you will hopefully get in the mood to exercise which helps remove the fever (i dunno what else to call it). I haven't had anorexia, I used to gym for 2 hours a day and only ate natural foods, i think that has a name somewhere lol. I dropped 20kgs in about 8 months. If anyone wants to add me it would be good we can support each other and we fully understand each other and wont be horrified at our 5,000 cal bad days :P
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| Weight Loss | LF Someone similar to me to be dieting buddies | Nov 06 2008 21:04 (UTC) |
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Sorry if you weren't but I had an email i think was a seller.. its like a red rag to a bull :P |
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| Weight Loss | LF Someone similar to me to be dieting buddies | Nov 06 2008 21:02 (UTC) |
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Is floop trying to sell us something? Lol |
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| Weight Loss | LF Someone similar to me to be dieting buddies | Nov 06 2008 03:21 (UTC) |
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/bump! |
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| Motivation | FRESH START GROUP - Week 1 (GROUP CLOSED at this time to new members) | Jul 16 2008 23:03 (UTC) |
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Hello all, Sorry i haven't posted I quit smoking on monday and had a few binge episodes and was ashamed to come on here the reason being if i don't come on here i don't have to post what i ate :P Thankfully weight is still the same. Weight: 176 Height 175cm 10% goal 17.6 Reasons to lose weight: To feel more attractive, to be fitter and to up my self esteem. To get into that elusive size 10! To be comfortable wearing a bikini. Goals: Do an hour of exercise everyday; walking, situps or whatever. Eat 5 vegetables everyday. Stay away from cheese = fat :P No cafe coffees
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| Motivation | GROUP CLOSED (sorry) Small Female Group, ladies between 25-35, looking to lose b/t 50-100 lbs - DAY 1, MONDAY JULY 14! | Jul 13 2008 22:41 (UTC) |
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Hey, I like this idea :) very keen to join in. I'm 5'9'' 26 yo 80kg or 176 pounds. Goal weight is around 65kg, unsure of whether this is achieveable being tall with a large frame. 10% body weight - 17.6 pounds Unsure of current stats 37 - 32 - 39ish is usually what they are.
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| New Members | **New Member forum Meet N Greet** | Feb 08 2008 02:07 (UTC) |
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| New Members | **New Member forum Meet N Greet** | Feb 08 2008 01:58 (UTC) |
2,405 |
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Why do I have yellow hands and feet?
An excessive intake of carotenoids, found in carrots, pumpkin, sweet potatoes, winter squash, spinach, kale, broccoli, and dark green and orange produce... Read more