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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | May 18 2008 21:17 (UTC) |
936 |
7th-13th 6.27 miles. Sorry I had to ease up for my first race. |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | May 08 2008 03:16 (UTC) |
1,011 |
16 miles for me for the week! Much better than last week |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Apr 29 2008 06:47 (UTC) |
1,089 |
8.6 last week. (23rd-29th) Interesting...... I guess its just the way the workouts fell.... |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Apr 23 2008 15:19 (UTC) |
1,130 |
16th-22nd 18.08 Miles. Wow that is 6.6 more than last week. I am currently training for an 8K and then a 10K and then a 1/2 marathon so I assume those numbers will keep creeping up. |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Apr 16 2008 19:55 (UTC) |
1,200 |
Week 9-15 total 11.41 miles. Shaved 34 seconds off my fastest mile this week!!!
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Apr 11 2008 16:37 (UTC) |
1,247 |
Week 4/2-4/8 10.91 Miles. Hammy is better. |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Apr 04 2008 21:50 (UTC) |
1,314 |
For week March 26- April 1. 3.1 miles Pulled hammy kept me in. |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 24 2008 20:12 (UTC) |
1,437 |
3.1 saturday and shaved another 2min off the time!! Shooting for 30 min and am only 10 away!! |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 21 2008 16:21 (UTC) |
1,456 |
3.1 Yesterday and knocked another 45 seconds off my best 5k time!!! |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 18 2008 20:01 (UTC) |
1,483 |
Sorry forgot to post last weeks total. 3.1 :( Had an off week for running. But Im back in the saddle again!! |
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| Fitness | Running Help Anyone?? | Mar 04 2008 23:56 (UTC) |
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Ill tell you what worked for me cause i had a big time motivation issue. Nike Plus!! I am sure you have heard of the sensor that you can buy and slip in your Nikes and hook it up to your ipod and it tracks your running for you but what you probably haven't heard of is there is a way to use it with out buying the expensive Nike shoes. If you go to Amazon and look up Nike+ you will find many products including the transmitter and receiver kit for about 28 bucks. You will also find these little pouches that you strap on to the shoe laces of ANY shoe. they sell for about 4 bucks. so for under 40 bucks you can use this system (as long as you have an ipod nano or bigger as it will not work on the shuffle). I cant stop running since i got this!!! Ill give you a brief rundown of the neat features that i love about it. You can calibrate it to you walking and running and it is almost dead on. When you get home all you do is sync your ipod and it automatically sends the info to the Nike site. It will tell you how far you ran, how long you ran, how fast you ran, and how many calories you burned based on weight and height. It will audio prompt you while your running as to how far you have gone or how far you have left to go. You can set a power song that you can play anytime you need an extra boost. (Eye of the Tiger is a popular choice :)) You can view your runs by day week or month. You can set up personal goals and it will let you know when you have reached them. You can enter in to challenges Like "First to 25 miles in March" with other users. There is tons more that you can do but those are my favorite. Talk about motivation!!!! |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 04 2008 20:15 (UTC) |
1,597 |
Mark another 3.1 Broke my PR for the 5k today!! YEAH ME! I really want to get back to the 10k's I was running but I think I may have pushed to hard to fast and the calfs just wont have none of it!!!
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 03 2008 00:58 (UTC) |
1,616 |
oops missed the post saying I can add in the miles from 20th-26th. 20th-26th is 9 miles 27-29th is 8.37 I already posted the last two days! |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 03 2008 00:52 (UTC) |
1,617 |
Thanks for the welcomes. :) Mark another 3.1 today. I may have to take a day off tomorrow though I have been going since I started and my calf pain really messed with my time today. We will see how I feel in the morning. Got new shoes today that I am going to use solely for running. Really want to get out there and give em a spin but dont want to hurt myself either. |
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| Fitness | Mission: Run Around the World--MISSION ACCOMPLISHED!!! | Mar 02 2008 01:57 (UTC) |
1,624 |
I would love to join in on this quest! I just started running a week ago. I did 3.11 today but if I can add the weeks worth I will!! Just let me know. |
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| Fitness | Wish me luck !!! | Feb 28 2008 16:45 (UTC) |
3 |
Thanks
I did it! 1hr 22min 58sec |
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| Weight Loss | BMI... the scary future no one is really talking about. | Feb 21 2008 18:30 (UTC) |
7 |
| not a big suprise now that obesity is fighting smoking for that number one killer spot. I actually have plans to stop the smoking after I stop the obesity lol | |||
| Weight Loss | New Scale Makes Me Angry!! | Feb 21 2008 17:38 (UTC) |
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| Yup went through this a week ago but now all of a sudden last night EVERYBODY in the house lost about 4 pounds?!?!?! Which was odd since we had a big dinner for my birthday!! So confusing. I just got off the phone with the wife and we decided that we will just trust what the scale says until we are down to our ideal weight and then we will find an accurate scale somewhere and see how close it is. | |||
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