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| Health & Support | Anyone else out there with Endometriosis? | Feb 20 2008 19:15 (UTC) |
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| Watch what you eat. I find that avoiding fats and especially starches makes a big difference for me. You may find that eliminating certain foods help a lot. | |||
| Health & Support | Hypoglycemia & Weight Loss | Feb 20 2008 03:09 (UTC) |
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You've found that protein helps? Me too! I have to eat some with every meal, and every snack. Without protein, the food is basically worthless. It may be something as simple as a few almonds, or some cottage cheese, or a bit of peanut butter. I've tracked my blood sugar levels some. They never get too high/low, as far as I can tell. I just feel rotten, regardless. I've been going back over my numbers for the past week, and I think I may have been eating fewer calories than I thought. So that might be part of the problem...:S I didn't want to drop below 1300, but it looks like one day I may have only had 1100. I don't know about you, but if I have a low blood sugar day, I feel absolutely rotten the next day, or until I get my blood sugar back up. |
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