Posts by fbhjr63

hi

My name is frank 5' 7 250 as of sat the 16th i'm 45 and needing to lose weight so far i'm doing ok but i know its just water or the easy lbs coming off i.ve lost 6 lbs in 5 days i'm hoping to acheive 170 it would be nice by june 26th our aniversary but just as long as i get off the 250 to maybe 220 would be nice for now i.ve set little goalsso when i acheive them i feel better about this

for me its a mind game i have to monitor my weight to keep me motivated c.c. says 2250 cal is ok but if i keep my hands out of the cookie jar i havn't gone ove 2000 mostly 1560 to 1890 is where i have be but its only 6 days well good luck everyone

i'm at 243.4 this mornin 5: am 2/21/08