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| Games & Challenges | February Weight Loss Challenge **Sign ups always welcome!** | Feb 08 2009 19:41 (UTC) |
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Name: Melissa I guess I'm not taking this seriously enough! |
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| Games & Challenges | February Weight Loss Challenge **Sign ups always welcome!** | Feb 03 2009 03:18 (UTC) |
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Restless, thanks for the warm welcome! Here goes... Name: Melissa
In 2008, I lost 20 lbs., but then started to slink back into bad habits toward the end of the year. Between November, December, and January, I gained back 5 lbs. I'm just trying to get back on track. My biggest challenge is self-control. |
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| Games & Challenges | February Weight Loss Challenge **Sign ups always welcome!** | Feb 02 2009 18:20 (UTC) |
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Happy Groundhog Day! Is it too late to join this challenge? |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | Jun 03 2008 00:24 (UTC) |
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SW: 127 lbs CW: 126 lbs I'm starting a Slim Fast program. Need to make sure that I'm getting the right amount of calories in. Kudos to everyone who is still on track! |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 27 2008 00:30 (UTC) |
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126 lbs...same as last Thursday |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 24 2008 00:02 (UTC) |
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Ugh...my cheap scale broke. I had to weigh myself at the gym today. Does anyone have a suggestion for a reputable-brand scale that isn't going to break the bank? Good news though...down one pound from last weigh in: 126 lbs. |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 20 2008 18:52 (UTC) |
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| Last night I was still at 127 (same as last Thursday and Monday). Yuck! | |||
| Weight Loss | Accountability Group Anyone??? | May 16 2008 18:28 (UTC) |
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| Hi Brenda...that sounded like an awful experience. Good thing you have your van back. It's important to take it one day at a time. I find that exercising helps me cope better with those unexpected stresses. Of course, I don't have kids, so my schedule is a little more flexible. Have you ever tried to fit in 20-30 mins of exercise first thing in the AM?
Good work with the salmon burger and saying no to the steak fries and the cheese.
I left my lunch at home by accident today. Trying to find something nutritious at the dining hall (I work at a university). Need to save calories before I go to my mom-in-law's retirement dinner. Veg: What did you have in your sandwich? Your menu seems very healthy, sans the sugary oatmeal bar. I wish I could give up meat...haven't had success yet. |
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| Weight Loss | Accountability Group Anyone??? | May 16 2008 00:37 (UTC) |
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Hi...hope everyone is doing well. Hey Brenda! Today my co-workers brought in cookies (230 cals/each), brownies, danish, and other stuff for a celebration. It seems like we have these "celebrations" every other day. When I took only a sliver of a brownie, I got lip from some of my co-workers. Whatever! My self-control is getting stronger. aper: My calorie target is about the same as yours. It is tough, but if you're diligent about filling up on the right kinds of foods (fruits, veggies, whole grain, lean proteins), you'll do fine. For those of you in college right now, it may help to plan meals ahead of time and write them out. I used to go nuts eating anything at any time...then I would lose weight when I would go back home and have more structure during the day. |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 16 2008 00:28 (UTC) |
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Just weighed myself...same as Monday, 127 lbs. Passed on the brownies and cookies at work. Why do they routinely bring the same junk food in? Marmel--it's probably muscle. Do you notice your clothing fitting better and your flabby areas getting firmer? (Not calling you flabby though.) Ladyashleigh--hope your final went well and congrats on the weight loss. Good luck, everyone! |
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| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 14 2008 14:48 (UTC) |
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| Not sure why my posts are doubling themselves...sorry. | |||
| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 14 2008 14:48 (UTC) |
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| Thanks, Marmel! Sorry I was late in getting this post in.
CW: 127 lbs Goal by the end of challenge: 122 lbs |
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| Foods | Yogurt? | May 13 2008 21:33 (UTC) |
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| Foods | Yogurt? | May 13 2008 21:33 (UTC) |
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| Doesn't Yoplait Original have high fructose corn syrup? | |||
| Weight Loss | Accountability Group Anyone??? | May 13 2008 16:46 (UTC) |
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| Hey Brenda! Hope all is well. I'm good (name's Melissa, by the way). Been busy, that's why I was MIA. Good work with the pizza. I find I have no self control, so I wouldn't even be able to have the pizza box in my house. I have a dilemma maybe you guys can help me with. I'm trying to cut down on the snacking. My apt is full of snack foods (whole boxes of kettle corn and cookies, candy, etc.). I don't want to consume them, but I don't want them to go to waste. Should I feel bad about tossing them? I don't want to give them away to friends and promote unhealthy snacking...lol. Welcome to all the new members! | |||
| Weight Loss | Accountability Group Anyone??? | May 07 2008 14:03 (UTC) |
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| Awesome...it's all about substitutes. When I go to Red Robin, I go nuts, so I understand how hard it is. For my Cinco de Mayo party, I used vegetable protein instead of ground beef or pork for the tacos. They tasted just as good, but with less calories and fat. I do need to practice portion control, however. | |||
| Games & Challenges | Four Week Club, Part II - Starts Monday May 12th and ends Monday, June 9th! -- CLOSED to new members | May 06 2008 19:14 (UTC) |
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| Could I join, or is it only for those that participated in the first one? I'd like to lose 6 lbs in that period. Thanks! | |||
| Weight Loss | Accountability Group Anyone??? | May 06 2008 19:09 (UTC) |
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| I'm down. We could all use some accountability! :) | |||
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New journal post my first week by dee_pj 09:39 |
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the_embalmer added msn3rd702 as a friend |
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New forum message Family on a diet by drivenlass 08:46 |
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New forum message new here:) by carmelchinadoll 08:20 |
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New journal post period binge by caloriewarrior 08:12 |