Posts by makeupbykaitlyn

ive been on it for about 4 weeks now, on phase one. your not supposed to go longer then 2 weeks but the NO carb thing is the ONLY diet that has ever worked for me.

eat lots of fiber, and you will be so sick of eggs by the end you could puke.

but its a good diet. i love it

and i didnt mean to type 125, haha i was typing to fast. are you working tonight? my sister and i are going in to see Jen tonight. ill give you a pep talk while im there! haha

its so exciting to see the progress. because i really thought i wasnt losing that much weight but when i sat back and was like i started at 151.5 and now im down to 140. thats awesome!!

keep at it!!

no way dcyounts. im an idiot alot to haha

i do that to, im like how do you know?? how you ever been to the gym? have you ever been on a diet. he goes 'yeah your right kait, yup your soooo right' then he slams the door hahahahaha

i cant have any carbs or starches :(

oh man good for you. im 5'2 and 143. my goal is only 120. you make me feel fat haha, but seriously good for you.

if you dont work out take your calories down a bit

oh i did pretty bad. i had chips and dip, pretzels, cheese and crackers and pepperoni, cheese burger, potatoes. a freezy pop, some cake, and some cookies.

i gained 2 pounds back just from this weekend

i have been taking it for a few weeks. it gives me stomach aches sometimes, but as far as discharge or leakage i have not had a problem. but i have been very very careful about my fat grams.

i will say its been almost 3 weeks though and i have not lost one pound.

im taking it to see if it still helps but so far nothing.

dont waste your money

I Lost 7 pounds before the 2 weeks were up. i love it

oh hunny your boyfriend and my boyfriend should be bff.

its not that they are mean, or doing it on purpose.

but they just dont get it. my boyfriend is 6' and 163 pounds and he eats 8 cut pizzas in one sitting.

he actually takes slices of cheese cakes and puts them IN chocolate ice cream and its it.

while im munching on celery sticks.

but he dose the same thing, did you weigh your self today, should you be eating that? are you going to the gym? how long are you going for? what are you doing there? etc etc etc

they just dont get the emotional and physically issues we have with our weight. i guess some guys just are not as understanding as others. and like i said they dont do it on purpose they just dont get it

the only thing that ever helps me is drinking water and chewing gum.

or i got these soluble fiber pills that are a god send i swear. take one with a big glass of water and it expands in your stomach to make you feel full. and it helps you poo better haha! thats always a plus.

its called Glucomannan. just google it and you can order it i got 180 pills for like $10

• Another great exercise that you can do by yourself at home would be push-ups. Every day for 15 minutes, do push ups that will go a long way in toning up your arms and triceps and get rid of the underarm flab in no time.
• Take dumbbells of 8-10 pounds and exercise with them. If you don’t have dumbbells, take a one liter bottle filled with water and use it as weights. Stretch your hand and pick up weights till you feel the tricep muscles being pulled to the maximum limit. Do 3-4 reps of set of 10-15.
• Rotate your arms clockwise and anticlockwise, feeling your shoulder blades move as you do this exercise. This will shape up your arms and the flab will be melted with increased time.

thank you, ill take a look :)

you are so incredibly helpful. seriously. the only thing i wont be able to do in the immediate future is the elliptical because gas pries are so high i cannot afford to go to the gym right now because my gym is pretty far away, but maybe ill sub my bike riding for that.

thank you again for being nice, i know ive posted a lot but i just didnt know else who to ask