Posts by riecee

Hey teener3kiddos. How are you? I must say that I have to get back on track. I did not post my weight for this week, but I will tell you  how I did on next Saturday. Take care everyone, and I will talk to you all later...

p.s. great job teener3kiddos. Keep up the good work..

Hey ya'll. That is a great job teener3kiddos. I must admit, I have not been doing a very good job on my diet, but I plan to do better this week. I will let ya'll know how it goes...

Hey everyone. I will be out of town for the next couple of weeks, and will not be near a computer to write. Hopefully when I get back though, I will have some very good news to tells ya'll. I am going to try to do the best I can, take my time, and excercise regularly. Don't forget about me, keep up the good work, and don't forget to weigh in on every Saturday. Well, take care and I will talk to you all later......

It is true. Don't feel bad because you are not sore after working out. This is completely normal and does not mean that your workout is not working. Everyone keep up the good work. I know that we can do it.....

Great job rokzie. Thank you reginalynn. I am going to do my best to stay on the right track again this week also, and every other week to come....

Welcome Ktheil. You are more than welcome to join. Good luck on your weight loss journey. You know, it is not easy losing weight, but I truly believe that we can do it. It takes a lot of work and committment, but in the end we can truly say that it is worth all of the work. Our weekly weigh-ins are on Saturdays. When I get a free moment, I will share some of my weight loss secrets, and I would love for you to share some of yours. Well, take care everyone, and I will talk to you later......

Hello, and welcome everyone. Well, as you have noticed I did gain weight from the first Saturday up until this past Saturday, but by this coming Saturday, I plan to do a whole lot better. I was totally overeating and it just was not called for, so I definetly will not be making that same mistake again this week. I plan to do a 100% better. Next Saturday, my plan is to have some good weight loss to tell yall about. Teener 3 kiddos, I hope that everything goes well. Take your time and you will get back on track. Just be there for you mom right now. Well, thank you all for joining and be prepared to post your results this coming Saturday. Well, I will talk to you later... P.S. Great job reginalynn. What kind of diet plan are you on. Sounds like you are getting some really good results. Keep up the good work. We can do it......

Thank all of you for your responses. Overeating is hard to cope with, and regaining all of the weight that you have lost is no fun at all. Someone said that I might should try eating a bigger breakfast which is something that I haven't ever tried before. My breakfast lately has only been around 100-200 calories. I am going to try this and see how it works for me. Thank you....

Hey everybody.  I hope that I am doing this instant messaging thing right, but as of right now, I do not think that I am. I went to yahoo. com, and I put in my email address. I do see on there where it has whether or not you have any new mail. I also see a place where it says messaging, so I was wondering should I be doing something with the mail button or the message button. This may seem like a crazy question, but I honestly do not know what to do on it. Is there another way to go about doing this? Or should I just not worry about it, but the only thing is that if I do not get instant messaging, I think that I can only send like 2 messages per day and that sucks..... Will someone please help me out with this. Thank you in advance.....

Newlook08, of course it is not to late to get in. You are more than welcome. This group is all about support, and I know that together we can do this. The weight loss battle is not something that you can easily win, but with support and with a made up mind and self discipline, we can do it. For everyone that wants to join, it is never too late. If you did not get a chance to weigh in on Saturday, then just weigh in as soon as you can. Then we can all weigh in on next Saturday. I am going to be also writting all of you personally as soon as I figure out how to do the instant messaging. Well, welcome everyone and good luck on this weight loss journey...

Well, there we have it. A weight loss buddie group. Welcome everyone, this is just an idea, but I think that it would be great to go ahead and start posting our weight first thing in the morning, and from there on be sure to post in every week, which in the case if we start tommorrow would be every Saturday. Does this sound good to everyone???

Thank all of you for your help. Ya'll are right, I just need to take my time and lose weight the right way.....

 Well, I certainly thank all of you for your help. Someone asked me how old I am, what is my weight, How much do I excercise, etc. I am 29 years old, and I weigh 246.0 lbs. In a typical day I do quite a bit of housework and I usually try to work out 3-4 times a week. I try to eat around 1600-1800, but definetly not more than 2000 calories per day. I was actually wandering if I should be eating more or less. When I mess up and binge at the end of the day, sometimes I wind up eating around 3500-5000 calories a day which winds up adding me on an extra 2 or 3 pounds the next day. But when I am doing a good job on my diet, then I stick to about 1600-1800 calories per day. I think that part of the problem is that a lot of the food that I eat consists of high calorie foods. For example. For breakfast, I may have a sausage and biscuit for about 400 calories. Then 3 hours later I may have a 100 calorie snack. Around 3 hours after that I will have lunch which ususally consists of maybe a sandwhich and a few chips usally adding to around 400-500 calories. Then I may have another snack around  100-200 calories. All of that sounds okay (i know it could be a whole lot better) By dinnertime, I am usually starving and I mess up and consume around 2000 calories. I am 5'5. What can I do differently to stop making the same mistake over and over again???

To tngardengal: I agree with G.I. Jane. She is absolutely correct. Do you think that maybe you are trying to lose too much weight? Wow, this feels so much like I am being a hypocrite because I gained all that weight in just a couple of days. Well, the truth of the matter is that I do know how to lose weight, it is just that I got tired and fed up, but me gaining 15 pounds was just not called for, and now I have to do all that work back over again. I do realize that this type of behavior is just making it hard on my own self. Now if you do happen to binge, then just try not to go over that certain amount of calories that you know that you will burn in a single day. oh, and for a really great tip, do not go too long without eating. When I am really on my diet the right way, I try to make sure that I do not go for more than 3-4 hours without eating. That way my metabolism will stay boosted up and I will be able to burn more calories. Whatever you do, if you do happen to mess up, try not to eat more calories than you know that you will burn, and don't go any longer than 3-4 hours without eating. Don't deprive yourself too much because at the end of the day you will be starved and will want to eat anything, and then all of work will be in vain.  I hope that this helps. Just speaking from experience.....

Thank yall so much. You have really been a ton of help. I am going to try these things immediately and I will be sure to keep yall posted.......