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| Foods | Feedback on Soy Milk | Apr 14 2008 22:32 (UTC) |
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Thanks for all the feedback everybody. This will prove very useful to me.
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| Fitness | What did you accomplish fitness wise today to make you a better person? | Apr 10 2008 16:47 (UTC) |
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I did 30 minutes on the elliptical machine before work this morning! |
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| Fitness | Target Heart Rate Issues....HELP!!?? | Mar 12 2008 20:42 (UTC) |
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Your Max is 198 50% is 99 70% is 138 so your range is 99 to 138. You don't want to over exert yourself because then you may get discouraged.
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| Foods | Olives........olives?! | Mar 12 2008 20:35 (UTC) |
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I eat them everyday - just plain. I eat the black pitted lindsay olives. They are like 75 calories for 12 olives. They are quite filling. I hope they are healthy - I'd hate to have to give them up! |
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| Fitness | Target Heart Rate Issues....HELP!!?? | Mar 12 2008 20:32 (UTC) |
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This helped me. a person's target heart rate should be 50 to 70% of his or her maximum heart rate. This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm). The 50% and 70% levels would be: 50% level: 170 x 0.50 = 85 bpm, and 70% level: 170 x 0.70 = 119 bpm Thus, moderate-intensity physical activity for a 50-year-old person will require that the heart rate remains between 85 and 119 bpm during physical activity. |
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| The Lounge | Poll: Your FAVORITE Cartoon? | Mar 11 2008 17:41 (UTC) |
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| Family Guy | |||
| Fitness | advice for people who cant hit the gym......... | Mar 11 2008 17:40 (UTC) |
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You can purchase weight workout DVDs and work out at home using the weights you already have. I have been working out to Jari Love's Ripped DVD as well as doing cardio on my elliptical trainer or stationary bike. You really don't have to join a gym to work out. Good luck to you! |
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| Weight Loss | 1 Year Anniversary w/CC 102 lbs down Updated pic | Mar 11 2008 17:18 (UTC) |
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Congratulations! You look fantastic! Your dog is cute too! |
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| Weight Loss | Home Gyms for weight training | Mar 07 2008 18:28 (UTC) |
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I have an elliptical trainer and stationary bike. I also have various weights, exercise balls, resistance bands and a step platform (from the firm) I have always worked out at home. I tried joining a gym once and it just did not work out for me. I like exercising in the privacy of my home and it is so convenient. I also have various work out DVDs. |
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| Foods | Avocados Anyone??? | Mar 07 2008 17:54 (UTC) |
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| Thanks for the feedback! I will keep on eating my avocados and remain guilt free!!! | |||
| Fitness | Trying to tone upper body using free weights - Advice please. | Mar 07 2008 17:44 (UTC) |
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| I do a weight work out DVD by Jari Love called Ripped. I have been doing it for a while and i am really starting to notice definition in my arms, back and shoulders. I work with 3, 5 and 8 pound weights. Also the workout includes lunges and squats and which have really been workign my legs and butt as well. Great workout. | |||
| The Lounge | Any new members out there 47ish? | Mar 06 2008 18:01 (UTC) |
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Good Morning! I am new to this site. I am 48, married 27 years, 2 children (but no grandchildren yet - but waiting). I have about 10 lbs I want to lose. I exercise 4X a week - both cardio and weights. Trying to do this calorie thing and lose those pounds! |
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| Weight Loss | Burn Meter - Eating Meter | Mar 04 2008 20:52 (UTC) |
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Can you send it to me as well?
Thanks
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| Weight Loss | So excited I have to share my news....... | Feb 29 2008 16:34 (UTC) |
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That is wonderful. I hope I can do as well! Can you tell me how many calories you take in a day versus how many your burn? I am new to this site and trying to figure that out. Thanks B'Lienne |
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What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more