| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Gain | an epiphany of sorts.... | Nov 15 2009 01:05 (UTC) |
|
yes i know i have been in recovery all mental aspects are fine, its the physical that has finally just begun to show my progress. Yes, I understand not only eating when you are hungry because I wouldnt eat enough in a day and i know this. Thanks for your advice. |
|||
| Weight Gain | Gaining weigh-ins!! | Nov 12 2009 17:40 (UTC) |
89 |
Age: 21 Height: 5'8" Last week: 109 lbs This week: 111 lbs Goal: 120-125 I have gained 6 pounds in almost 2 months. It is getting easier and easier, gaining two pounds a week. |
|||
| Weight Gain | Gaining weigh-ins!! | Oct 16 2009 14:03 (UTC) |
210 |
LW: 103 lbs CW: 110 lbs GW: 120 lbs I have gained four lbs in the last two weeks!!!!!! |
|||
| Weight Gain | Weight Gainers-What Did YOU Eat Today?? 9/3-9/17 | Sep 17 2009 03:58 (UTC) |
29 |
B: kashi go lean cereal (roughly 2 cups) w/ a banana, blueberries and skim milk (around 1 cup if not more) L: Salad (lettuce, carrots, green peppers, onions, tomatoes) w/ a balsalmic vinagarette and a morningstar veggie burger mixed in, apple S: kashi better n pb bar D: 3 big slices of homemade cheese pizza (almost half) w/ mushrooms, green peppers and onions, salad, and around 1 cup of frozen vegetables, carton of chocolate milk, apple S: 3 plain digestive cookies |
|||
| Weight Gain | Weight Gainers-What Did YOU Eat Today?? 9/3-9/17 | Sep 14 2009 03:58 (UTC) |
106 |
B: cinnamon raisin bagel L: boca meatless vegan burger on a mini wheat bagel w a bowl of cooked peas, beans, carrots and corn (around 1-1.5 cups) S: large apple, over 1 cup of this mix i made (pretzels, peanuts, and chex rice cereal that are covered in a sauce of pb, butter and honey...all baked) D: 1 cup white rice, 1 cup corn, 1 cup of black beans mixed w a small sweet potato S: orange and a juice box of yahoo chocolate milk S: 2 handfuls of pretzels and a clifkidz chocolate brownie bar |
|||
| Weight Gain | Weight Gainers-What Did YOU Eat Today?? 9/3-9/17 | Sep 06 2009 05:47 (UTC) |
260 |
Breakfast: multigrain bagel w/ better n PB spread on top, a cut up banana w/ blueberries Lunch: meditarranean veggie sandwich from panera (cilantro hummous, cucumbers, roasted red peppers, onions, tomatoes, lettuce, swiss chz on two thick slices of whole grain bread), apple Snack: apple, handful of grapes, half of a red pepper, handful snap peas Dinner: 3 slices of pizza (alfredo sauce, 3 kinds of mushrooms, red peppers, carrot slices, onions, spourts, and some mozzarella chz)....absolutly delish Snack: HUGE slice of my leftover birthday cake (yellow box cake w/ homemade chocolate frosting) w/ 2 scoops of vanilla bean ice cream Snack: handful of pretzels, a few more bites of cake :) ((shhhh)) |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 28 2009 05:10 (UTC) |
116 |
Breakfast: 1/2 cup dry oatmeal w/ skim milk, slice of ww toast w/ butter spread Snack: banana Lunch: bowl of minestrone soup and salad w/ italian dressing (had 10 min all the cook had for vegetarian option) Snack: kashi peanut butter chewy bar, box of raisins Early dinner: big bowl of cooked peas and mixed vegetables w/ pasta and italian dressing drizzled over Snack: 2 cups of multigrain cheerios, 1 cup milk, 1/2 english muffin w/ 1 TBSP pb Snack: 3 servings pretzels, 1/2 cup of peanuts, chewy granola bar Today was really random and grab and go because recruitment for sorority started so dinner had to be eaten before 4 and by 10 i was starving so those were my late night snacks that are thrown together. How am i loking argu? |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 26 2009 05:08 (UTC) |
158 |
I am going to include rough portion sizes..because what i am eating is not a weight loss plan. I gained a pound at my weigh in today. Breakfast: roughly 2 cups of kashi go lean cereal w/ 1 cup skim milk, w/ a banana and blueberries Snack: kashi better n peanut butter granola bar and an apple Lunch: a few bites of some cheese calzone thing the cook made..but it was gross so ww english muffin, slice of american chz, with a boca vegan burger, and a salad w/ italian dressing Snack: small wheat bagel w/ PB, 2 clementines, 3 handfuls of pretzels if not more. Dinner: 1.5-2 cups of white rice w/ stir fried vegetables, salad w/ italian dressing Snack: ice cream bar, apple, bag of smartpop kettle corn. |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 25 2009 05:39 (UTC) |
176 |
Breakfast: oatmeal w/ blueberries and milk Lunch: leftover flattop (brown rice, pasta, and tons of veggies, w/ salad) Snack: 1/4 cup soy beans, apple Dinner: veggie burger, apple, salad, slice of cinnamon cake Snack: yogurt w/ special k cereal mixed in w/ banana Snack: 3-4 handfuls of pretzels |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 23 2009 05:47 (UTC) |
209 |
I am going to increase because I want to get healthy yes. I am away at school living in a sorority house so meals are prepared for me lunch/dinner and being a vegetarian..i dont always have options and have to resort to veggie burgers and frozen meals and such. I currently see a doctor at school to monitor my weight and a nutrionist so they act like my "parent" AM snack is a good idea actually. Thanks for those suggestions. Bagel was the large, regular one 280 cals...those mini ones dont do anything!!! Thanks for the encouragement. Next time I post I will be sure it is over 2500. |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 23 2009 03:12 (UTC) |
216 |
Not sure I dont count. I wasnt sure if it looked enough. Ill increase it. |
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 23 2009 02:20 (UTC) |
219 |
Breakfast: bowl of multigrain cheerios w/ blueberries and milk, banana Lunch: 2 slices ww bread, boca vegetable burger w/ slice of american chz and lettuce, bowl of cooked green beans, carrots, peas and corn Snack: clif kidz bar honey graham, apple Dinner: frozen entree meal pumpkin squash ravioli, large sweet potato Snack: apple Snack: cinnamon raisin bagel probably
|
|||
| Weight Gain | Weight GAINERS- what did YOU eat today? August 19 to September 2nd | Aug 20 2009 17:57 (UTC) |
262 |
yesterday: Breakfast: oatmeal w/ milk and banana, and blueberries Lunch: salad w/ italian dressing, apple, english muffin w/ slice chz Snack: clif bar Dinner: 2 wheat tortillas w/ beans, tomatos, chz, sour cream, salsa and lettuce, bowl of peas, greenbeans and mixed veggies Snack: bowl of grapes and a kiwi Snack: cinnamon raisin bagel |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 15 2009 02:21 (UTC) |
61 |
breakfast/lunch: box of raisins, BIG bowl of multigrain cheerios w/ milk and BB, and a salad w/ tomatos, green peppers and lettucs (all that was served at lunch at sorority house before practice) Snack: clif kidz honey graham bar, like half a bag of pretzels, apple Dinner: noodles and company penne rosa and a flatbread, and an apple Snack: 2 plain digestives prob have something else. dont think thats enough for today because I like skipped a meal. |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 13 2009 01:21 (UTC) |
91 |
Breakfast: mini wheat bagel w/ PB, banana Lunch: white bun w/ slice american chz and tomatoes, huge salad w/ italian dressing Snack: pretzels and an apple Dinner: red peppers, carrots, roma tomato, green snap peas, and a morningstar spicy black bean burger w/ 2 slices ww bread, grapes Snack: prob hot chocolate and clif kidz bar |
|||
| Weight Loss | help me quickly@ | Aug 07 2009 14:32 (UTC) |
1 |
thats not a diet. thats starvation. |
|||
| Vegetarian | Constant defense of the vegan switch | Aug 07 2009 07:34 (UTC) |
3 |
the only thing im not eating is meat at the moment..otherwise my entire weight gain diet is the same..just adding in beans and nuts. definately still using other animal products and dairy. those i cannot do w/o. |
|||
| Vegetarian | Constant defense of the vegan switch | Aug 07 2009 07:02 (UTC) |
5 |
oh my gosh! i just read this book last week and am starting w/ vegetarian..dont know about vegan..but yah i have ppl telling me im not getting enough protein because i am not eating meat. I am also trying to gain some weight still...but i cant fathom the idea of eating any meat at the moment. |
|||
| Weight Loss | help me quickly@ | Aug 07 2009 06:59 (UTC) |
4 |
what is wrong with passing 1200? |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Aug 06 2009 04:44 (UTC) |
223 |
Breakfast: kashi cereal mixed w/ vanilla yogurt and blueberries and an orange Lunch: veggie burger, green beans, mixed begetables, sweet potato and cottage chz Snack: bag of popcorn and an orange Dinner: 1/2 homemade veggie pizza (4 or so slices) Snack: glass of milk, apple, 5 digestive cookies |
|||
| Weight Gain | Mass constant hunger/appetite - what to do? | Jul 30 2009 02:25 (UTC) |
1 |
Okay this describes me today. I was on a plane early and flew back to the states and ate breakfast and lunch on the plane but since i have been home...i have been starving. I have eaten and then waited and my stomach growls. Nothing is filling me up! It's getting frustrating. |
|||
| Weight Gain | Gaining weigh-ins!! | Jul 03 2009 18:24 (UTC) |
606 |
thats weird. yah I was supposed to be at 115 before I left for england (aka two days), but I didnt make that mark. I definately have to be at that weight before school otherwise my mom is threatening me with the hospital again. Nice to know ppl got the same goals! |
|||
| Weight Gain | Gaining weigh-ins!! | Jul 03 2009 03:26 (UTC) |
608 |
Height: 5'7 Lowest weight: 103 Current weight: 106 Goal #1:115 by the time I return to school (August) Goal Weight: 125 (original weight prior to ED) |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Jul 03 2009 03:19 (UTC) |
678 |
Breakfast: Bowl of kashi go lean cereal and cheerios w/ a cut up banana and blueberries w/ skim milk Lunch: CHIPOTLE!!! (had to have it one last time before I leave for England) ---burrito bowl w/ cilantro lime rice, black beans, chicken, tomato salsa, corn salsa and tons of lettuce Dinner: whole wheat tortilla wrap w/ turkey, slice of prov chz, mustard, spinach leaves w/ side of peas, red pepper slices, jicama slices and some cherry tomatoes Snack: 1/2 cup dry oatmeal w/ 1/2 cup milk w/ a hot chocolate packet mixed in |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Jul 02 2009 03:04 (UTC) |
690 |
| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 30 2009 04:13 (UTC) |
708 |
Breakfast: 1 cup cheerios, 1 cup of multigrain cheerios, banana, blueberries and strawberries all mixed in a bowl w/ skim milk Lunch: wheat english muffin sandwich w/ turkey breast, munster cheese, spicy mustard, spinach leaves and a pickle w/ a huge bag of cut up veggies: a whole red pepper, carrots, half a cucumber, cherry tomatoes Snack: apple Dinner: Portillos chopped salad (fagioli pasta, chicken, gorgonzola chz, bacon, green onions, romain lettuce, tomatos) w/ italian dressing Snack: lemon poppy seed muffin Does that look better or over 2500? |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 29 2009 14:05 (UTC) |
714 |
no its not rude summerlovin...guess i need to bump it up again. thanks for the insight. |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 29 2009 01:55 (UTC) |
723 |
Breakfast: bowl of kashi cereal w/ a banana and strawberries w/ skim milk Lunch: ham sandwich on italian bakery bread w/ honey dijon, prov chz, and spinach leaves, bag of cut up veggies (cucumbers, carrots, red peppers and cherry tomoatos)---in the car driving back from my grandmas house Snack: apple Dinner: marinated chicken breast, portabello mushroom, ear of corn, HUGE baked potato w/ salsa Snack: undecided...depends |
|||
| Health & Support | feeling guilty.... | Jun 22 2009 03:57 (UTC) |
1 |
Thanks everyone for your responses. I think my first problem gi-jane you mentioned it is having supervising my recovery. At the moment, no one is. I am on my own. My family supports me, but my mom doesnt check in w/ me or anything consistenly, so maybe that is what i need. I definately need to remind myself, put everything back into perspective. Thanks for the great advice. |
|||
| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 18 2009 03:26 (UTC) |
855 |
Breakfast: 1/2 cup oatmeal w/ cinnamon, a banana, blueberry yogurt w/ 1/2 cup kashi go lean cereal Lunch: 2 slices oatmeal bread w/ turkey, prov chz, lettuce and tomato, 1/2 jicama, and a sweet potato Snack: grapes Snack: 2 slices of zucchini bread, apple slices |
|||
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.