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| Weight Loss | Do you drink any diet pop? | Sep 10 2009 01:19 (UTC) |
15 |
thanks guys!! |
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| Weight Loss | I need a weight loss buddy :( | Apr 08 2009 05:16 (UTC) |
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thats awesome!, weddings are great and these things to look forward to are good goals.. i'm about 150 right now and i eventually want to get to 115 but i'm working for small goals and my first small goals are to get to 135 and buy a new pair of jeans in 2 sizes smaller than i am now..im a 9 now.. i like your attitude, confidence:) thanks |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 15 2008 20:58 (UTC) |
3,894 |
| Breakfast- 2 eggs with peppers and canadian bacon made into an omlette with piece of toast
Snack- this spicy peanut mix..really good Lunch- salad with asian crunchy things and chicken, with low cal ranch dressing, orange Snack- pear Dinner- probably stirfry or something Snack- hopefully some popcorn:) anyone let me know how im doing please? |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 07 2008 21:32 (UTC) |
3,989 |
| could you halpe me think of quick ideas for breakfast..i usually have oatmeal every morning because im always in a hurry | |||
| Young Calorie Counters | Teens: what did YOU eat today? | Apr 01 2008 22:09 (UTC) |
4,058 |
| first time writing on here! :) if anyone could give me feedback that would be great.
Breakfast: Apple Oatmeal with Water. (Yummy) (110 cals) Home-made Muffin with Bananas (122 cals) Snack: Snack Pack Pudding Vanilla. (Treat) (129 cals) Lunch: Caesar Salad with Chicken (131 cals) Orange (62 cals) Snack: Crackers (180 cals) Light Herb and Garlic Cream Cheese (61 cals) Dinner: Pasta with Veggies (450cals)estimate Dinner Roll (150 cals) Snack: {havent had yet but will probably be..} Light Hot Chocolate *2 (90 cals) Light Popcorn (140 cals) |
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| Weight Loss | I dont know when to weigh myself!?! | Mar 28 2008 00:46 (UTC) |
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| okay i will try for once a week in afternoons :) thanks | |||
| Foods | Quetion about McNuggets | Mar 09 2008 00:48 (UTC) |
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| ya so just make sure that your cals and burn meter are around the same.. because you are a light weight already so there is no need to lose more, you dont want your burn to be more than your calorie..you will probably be surprised how many cals you can eat | |||
| Foods | Quetion about McNuggets | Mar 08 2008 23:28 (UTC) |
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| you dont do any kind of excerise? but if you go to school and such and walk around.. i would say between 1400 and 1600 | |||
| Foods | Quetion about McNuggets | Mar 08 2008 23:14 (UTC) |
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| ya parents are really stupid..my mom understands more i think though cuz she used to watch her weight to so i guess its easier with her | |||
| Foods | Quetion about McNuggets | Mar 08 2008 23:02 (UTC) |
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| yeah i get that alot from my dad too and it sucks... i would just try and talk to him and let him know you get enough protein and carbs (make sure you do) and tell him its juat that regluar meals from an outing can be like half or more of your hole calorie intake.. i just try talking to my dad | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:57 (UTC) |
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| so=*show | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:57 (UTC) |
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| the salad is actually a meal and the pecans and eggs give great protein..so you dad its on the meal menu and if he doesnt like that just ask them to add some grilled chicken or salmon to it | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:47 (UTC) |
22 |
| ya they have lots of other stuff than pizzas...they have a special section on heathlier meals..this one salad with pecans, tomatoes,eggs, ranch sauce and some other things i cant remember, its so good but its big and too big for a meal so i ask for half on a plate and half to take home.. i love it.. i rarely have their pizzas | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:37 (UTC) |
24 |
| never heard oh it... but im in canada so that could make a difference lol..my favourite place is boston pizza, not fast food but i love it | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:34 (UTC) |
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| no not usually its the people that come in and order a Double Big Mac with a Super Size fries...and then spend like a minute deciding to get a diet coke! i just laugh hehe | |||
| Foods | Quetion about McNuggets | Mar 08 2008 22:29 (UTC) |
28 |
| it was effect the calorie intake.. i work at mcdonalds :( haha... if you had peeled off all the skin actuall it would reduced the calorie by almost half, because the white chicken in the middle is not deep fried it is not in oil long enough to effect it as much as the skin | |||
| Weight Loss | Q? Actual Calories, and Calories spent in exercise... | Mar 08 2008 22:24 (UTC) |
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| i'm just going to make a suggestion...but eating only 1000 calories a day isn't the best idea.. are you getting all you enegry and the carbs you need, because you work out your diet should probably be a little bit higher in calories | |||
| New Members | quick question | Mar 08 2008 02:28 (UTC) |
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| wow | |||
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