| Forum | Topic | Date | Replies |
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| Weight Loss | I Need A Friend :-( | Mar 04 2008 20:38 (UTC) |
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hi missie I feel your pain. I am 27 5'3 and weigh 125. I am a BIG time emotional eater. I know that yummy food (and beer) don't REALLY make me happy but I certainly try to fill holes with those things. I am uncomfortable in my own skin and would love just to feel thin and healthy. I hate feeling hungry.... BUT the good news is that everytime i do successfully diet and exercise for a while I know that I end up feeling better physically and emotionally. Just think of this as the begginning. Today is my day 1 and I plan on making this a great month, why don't you join me? |
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| Motivation | A journey of a thousand miles begins with the first step... | Feb 28 2008 17:41 (UTC) |
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I'm not sure if this is along the lines you were looking for but one of my favorites is "Nothing tastes as good as being skinny feels" |
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. You are definitley not alone!!!
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
