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| Foods | Granola...Is packed with suger why does everyone reccomend it? | May 05 2009 00:57 (UTC) |
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Granola is like peanut butter. It is high in cals but has a high fullness factor. mix a half a cup of granola with cup skim milk. Its about 280 cals but I never get hungry in the morning when I have granola for breakfast |
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| Weight Loss | The burn meter vs Calories | Apr 06 2009 19:59 (UTC) |
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I have a question for lunaripyros if you put on weight quickly can you lose more then 1% of your body fat a week? Let say you gain 25 pounds in 3 monthes does that mean you can lose it at the same rate. |
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| Fitness | Which budget treadmill? | Apr 05 2009 21:02 (UTC) |
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"dreadmills" Thats the kind of attitude that makes people not want to work out |
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| Pregnancy & Parenting | How old is too old to bring your son into the women's bathroom? | Mar 09 2009 01:19 (UTC) |
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infant is about it. find a family bathroom. the ladies room is for females |
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| Weight Loss | Physically fit, yet overweight? | Mar 05 2009 04:57 (UTC) |
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Well the jean test is the best way to know if you are gaining fat. According to those calculaters a body builder is over weight or even obese. You are probably just muscular. I am the same weigh i was 2 years ago and i am a size smaller. |
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| Fitness | Does cardio really cause weight loss? | Mar 05 2009 04:48 (UTC) |
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Think of it this way. If you do 30 mins of cardio 3 times a week thats 900 calories a week burned by excirse alone. over a month its a pound over a year its 12lbs. So it speeds up the weight loss process. but it is easy to eat 300 calories of food. So diet is the most important part of weight loss. |
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| Weight Loss | What size pants do you wear? | Feb 27 2009 21:00 (UTC) |
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I was 145 but I am 5'6.5 i was a perfect size 6 |
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| Weight Loss | Is it possible to lose 37 pounds in 4 months??? | Feb 23 2009 22:07 (UTC) |
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so you have lost about 2lbs a week which is a pretty good pace. I think you should keep doing what you are doing. Setting goal days for when you want to hit a certain weight can make you a little nutty I am speaking from previous expirence. You could lose that much weight by june but as long as you are trying to lose weight and are losing some weight that makes you successful dieter. If you are working out and gaining muscel you are speading up for metablism, but musle does not slow the weight lose proccess but makes the scale not the best indicatore for weight loss. So now I am rambling you probably cant lose that weight that fast. But you have lost 13lb dont change I thing about your program you are doing a great job. |
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| Fitness | Good Exercises To Shrink My Butt Fast?!? | Feb 07 2009 15:23 (UTC) |
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running up hills will do it or on a treadmill with a incline. |
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| Weight Loss | Under 1500 and no weight loss | Jan 17 2009 03:00 (UTC) |
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Are you watching your portions. measuring food out instead of eyeing it can really help with portion control. which could help you lose weight. |
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| Weight Loss | Under 1500 and no weight loss | Jan 17 2009 03:00 (UTC) |
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Are you watching your portions. measuring food out instead of eyeing it can really help with portion control. which could help you lose weight. |
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| Weight Loss | High Protein, Low Carb Diet? | Jul 24 2008 00:06 (UTC) |
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south beach is great it is the right carbs and the right fats. it worked for me I lost 6 lb in the first two weeks |
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| Weight Loss | south beach phase one | Jul 03 2008 22:37 (UTC) |
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do you need to follow the meal plan or can you just follow the guide lines. |
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| Young Calorie Counters | Weekly weigh in group... | Jun 27 2008 02:19 (UTC) |
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I am in my numbers are cw:148 gw: 120 highest weight was 169lb. I think that this group is a great idea. talk to you sunday. |
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| Motivation | Dr. Says, I don't have a choice | Jun 27 2008 00:03 (UTC) |
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pictures of models that make me want to work towards my goal body. that works for me. Also mvm.com it can show you what you look like now and at different weight it is really great. |
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| Weight Loss | Didn't eat enough calories today. What to do? (I need an answer soon) | Jun 25 2008 03:36 (UTC) |
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you are trying to lose so don't stress out about not eating enough. Just let it go. If I were you i be happy that i didn't eat a lot of calories. |
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| Foods | Low-Calorie Peanut Butter? | Jun 11 2008 23:18 (UTC) |
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kraft has a lite peanut butter in smooth and crunchy, but I would check the ingredients there may be a lot of fillers. You should probably invest in an natural peanut butter that has no added sugar. Smuchers has a good one. |
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| Weight Loss | The Ups and the Downs, losing the same weight over and over! | Jun 10 2008 00:25 (UTC) |
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hey your problem is that you dieted to lose weight. You didn't change your life style or if you did you need to do more. Losing weight is only half the battle you need to change the way you eat and think about food to make the result last. I hope I am not coming off to harsh, but this is the truth. |
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | Jun 09 2008 01:36 (UTC) |
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Weight: 145 height: 5' 6" age: 16 goal: 120 looking to make a weight loss support group for girls around my height, weight, and goal. The people I think would be great for it are: arorick xchloecx message me if you want to join we can figure out a name for the group. (this does not just included the people I listed they just look like they are on a similar page with me). Thank |
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| Foods | What is the most deliciously bad for you thing that you crave? | Jun 05 2008 15:03 (UTC) |
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onion rings, milk shakes, and french fries |
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| Young Calorie Counters | Aneroxic (sp?) friends??? | Jun 03 2008 01:04 (UTC) |
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It isn't your place to speak up. Both of these girls have parents and if everyones noticed there weight loss so will there parents. The only thing that will result in you talking to them is them getting angry and lashing out. You can't do anything. You confront them about it they will just get more sneaky about it. They need rehab or a reconciler. A lot of girls with ed don't want to get better. That why an intervention needs to be held by parents. I know this is hard to hear. But it is the truth. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 04 2008 01:54 (UTC) |
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Breakfast: fruit and yogurt special k, 1/2 cup of skim milk Lunch: special k protien bar, banana, carrots, a cup of 1/2 hot chocolate 1/2 coffee snack: yogurt Dinner: chicken pani lean crusien, ceasar salad, bread stick, carrot stick |
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