| Forum | Topic | Date | Replies |
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| Weight Loss | Weight Loss Info and Tips (i lost 120lbs this way and thought i'd share the info) | Jul 11 2008 22:15 (UTC) |
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Thanks for the information and discussion, and congratulations!. I have been following a similar regime, and started with the 'South Beach' plan back in January 2008. The change is more of a lifestyle change vs. diet as I eat well, and healthy; much better than before. I have dropped from ~ 265 to 215 in the past 6-7 months. My loss rate is tapering off, however in part because I have started a more rigorous exercise program, and am definitely building muscle. My initial goal was 200lbs by mid-Dec, which my Dr. said was reasonable. According to my logs and prediction tools on this site, I will achieve this in Oct. I make daily use of this web site and have recommended it to many others. Keep up the good work!! Regards, Mike
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