Posts by _qwerty_

I think this is a job for science. Like with research and experiments and supported data. Supported data is a good thing.

AVG

Avira AntiVir

Spybot

Malwarebytes

Windows Defender

Ad-Aware

Those are all free. Don't bother with the subscription-based ones; even if you do pirate them, they're just not as good as the free ones.

There's an article on this here: http://www.associatedcontent.com/article/5646 61/twitching_muscles_exercise_routines.html

Slow down. Slow way down.

Never do anything else while you're eating, just focus on the food. Chew slowly, pay very close attention to the texture and flavor, and don't swallow until there's nothing left to chew. Take a break after every bite--if you're using silverware, put it down, if you're eating finger food, put that down. Drink a sip or two of water between every bite. Don't take another bite until you consciously decide that you are still hungry. Try not to let your mind wander too much.

I was always afraid to act this way because of the whole "fatty obsessed with food" stereotype. Don't be afraid. Eating like this, you will be able to fully appreciate your food and be more satisfied with less.

Yeah, that's me.

Height: 5' 4"

Weight: right around 130

My measurements are somewhere& nbsp;around 36-29-36, but that 's only an estimate becau se the best measuring tap e I have is a shoela ce I marked off with a Sharpie. XP

I'm 14 and in 10th g rade, and I've been there  (am there) with the  ;motivation. I've always had&n bsp;a huge issue with bod y image because I was&nbs p;unhealthily overweight when  I was very young and  ;always had my parents te lling me to diet. Care&nb sp;to add me as a fr iend?

Note: CC hates me and&nbs p;inserts sporadic semicolons  into everything I write.

Your BMR isn't how much you burn on Sedentary, it's how much you'd burn if you never moved at all. If you burn about 1700 calories a day without excercise, your BMR would be around 1400 calories.

I don't think we need any more calories during our periods, though we do have to be extra-careful to get enough iron. You might be not eating enough in general, though. If you burn an average of 2700 calories a day and you're only eating 1500-1600, you have a typical calorie deficit of 1100 or higher. In general, calorie deficits shouldn't be above 1000.

*still looking for answers*

"Aveda Be Curly"

Seconded! The curl control&nbs p;cream is GOLD. Just make sure to scrunch and twist your hair before you put it in, and preferably use it before it dries.

Let's see now...

My average breakfast would&nbs p;be a tub of popcorn&nbs p;with extra butter, a stack of chocolate chip  pancakes, and a giant smoothie from Jamba Juice. For an early-morning snack, I'd have a family-size box of Cheerios, followed by a iced chocolate donut an hour or two later. Lunch would be a grilled cheese sandw ich with a sack of b aked Cheetos on the side.  For a mid-afternoon snac k I'd eat a plate of  nachos with extra salsa,  followed up by a ba g of those mint-chocolate  ;Kisses they only make ar ound the holidays. I'd or der a box of cheese  sticks from Papa John's and pick up a large order of fries from Burger King for dinner, then finish it all off with a cone of butterscotch frozen custard.

...I get infinite stomach  ;capacity too, right? 

Age: 14

Height: 5' 4"

Weight: 138

I'm trying to get to  ;around 120-115ish by summer.& nbsp;