Forum Topic Date Replies
Pregnancy & Parenting Calorie Counting while pregnant Oct 08 2009
05:31 (UTC)
4

Thanks, that website was great, although it claimed I am burning 2279cals a day!!  If I ate that I would get as big as a house!  I have been eating a lot more since I last wrote, am now averaging at least 1600, but ffeel so unhealthy and fat! I have actually put on closer to ten pounds not five! ugggh.  I think my metabolism is just really slow, I keep thinking i should use this time to eat lots and speed it up, but i feel so gross if I eat too much.  Im guilt ridden at 1600, so I couldnt imagine any more.  if you take into account i was maintaining on 1250 plus exersize, add another 300 thats still only 1550.

perhaps its just the quality of food i have been eating....?

Pregnancy & Parenting preggo vitamins Oct 01 2009
05:42 (UTC)
7

Im having an attack of guilts, I started taking an over the counter pre natal multi vitamin as soon as I found out I was pregnant but stopped after about a week of them resulting in an aaawwwfuuul metallic taste in my mouth making my morning sickness 10x worse.  this was at around 9 weeks (Ithink?).  I am now 15 weeks, no more nausea and metal mouth only sometimes (worse after sugary foods) and thinking I should start them again but Im really scared!  I wonder if or what damage I may have done or may continue to do if i dont take them though

Pregnancy & Parenting Calorie Counting while pregnant Oct 01 2009
05:21 (UTC)
7

Im currently searching everywhere online, I cant seem to find a website to tell you how many calories you should eat for your height, weight and how far along you are (gap in the market guys!!!).  Something like this, but taking into account pregnancy.

I would love to know what I should be eating, specifically for me.  Everyone just says eat when your hungry trust your instincts, dont worry about counting calories bla bla bla but when you have been counting calories every day for the last four or five years i have no inclination to stop.

Before pregnancy I was 5'6 and 120, lost a bit of weight with morning sickness, but now at 15 weeks I have put on 5 pounds.  I maintained my pre pregnancy weight eating 1250 cals and exersizing a LOT.  I am currently on holiday and seemed to have lost any kind of will power and am now averageing at least 1500 every day and doing minimal exersize.  I must admit that its been more quantity rather than quality, being on holiday and all  but im going to make a better effort starting tommorow!

For now Im nervous about eating that much, but I do expect to raise it again still as I get further along.

Any suggestions for how many extra calories for my size and how far along? Or anyone know any good websites for this sort of thing?

 

Pregnancy & Parenting Early Pregnancy Symptoms Aug 03 2009
08:20 (UTC)
8

I am 6 weeks pregnant with nb2.  with my first I remember having rock solid and huge boobs, this time round they are barely changed, but what i do have along with horrible nausea, is a bizarre metallic taste in my mouth.  I did some research online and it turns out its fairly common.  its absolutely disgusting, all i can compare it to is sucking on pennys that have been in between tinea toes for two weeks.  Not helping the nausea at all.

also very tired and emotional.  I cried at so you think you can dance last night for gods sakes.  husband thinks its halarious.

i wonder why this time my boobs are fine? does anyone think different symptoms respond to if your having a boy or a girl?  our first was a girl and we are now hopeing for a boy....

Pregnancy & Parenting Termination topic - I made a decision Jul 31 2009
23:43 (UTC)
2

ah, way off topic.  seriously though, go relax, clearly waaay to worked up.  I hope you find some peace soon xo

Pregnancy & Parenting Termination topic - I made a decision Jul 31 2009
23:34 (UTC)
5

I wish I had a photographic memory to respond to all those REDICULOUS comments tia.  I cant say I am offended, they are sooo way off I actually giggled through them.

I am sorry that this has seemed to affect you so deeply and has troubled you to this extent.  Perhaps you should look into some form of stress relief, I find yoga really helps me.

I am horrified to think you believe I owe everyone an appology.  I distincly remember THANKING everyone for their loving caring support.  pro choicers and pro lifers.  what I didnt appreciate was people attacking me and other people and making rediculous assumptions, threats, and using emotional blackmail and provocative words such as being called a murderer etc.  I think those are the people that owe an appology.

Im not going to say im not immature and self centred.  I am going to say I am the LEAST immature and self centred 26year old I know though.  While all my other friends are out there pleasing themselves, travelling wherever in the world, partying as much as they like, seeing whoever they like or dont like, eating or not eating when they like, spending as much money as they like (as every 20somthing should) I on the other hand cannot indulge like that anymore, I am part of a team.  A family.  I cant remember the last time I did something simply FOR MYSELF.  (Actually, this reminds me, on one hand you call me self centred then the next you say I am dependant and reliant on my husband? isnt that contradictory).  Everything I do, every move I make, I am thinking about how it will effect my daughter and my husband.  and he does the same, its just a natural part of being a family and a marriage.  I talk about my husband in this decision because he is a huge part of it.  as a team, we need to be on the same side in order to be supportive and get through it.  Of course I cAre what he thinks, just as much as he cares about what decisions we make are going to hurt or affect me.  Its none of my business how other peoples marriages work, what is good for you may not be good for me, but my husband and his opinions and his happiness is an enormous part of my life.  I should never be made to feel this is wrong?!

In terms of being self centred for the post, well yeah.  Im sorry I am.  I didnt ask for a huge debate, I havnt been following it every minute of every day, I tune in and catch up when I can but I have a business and a family to run.  So when I ignore much of the debate and let those who want to know about my decision, if thats being self centred then i dont care.

Lastly, I would challenge you to read a little closer to my posts.  At no time have I ever claimed this all to be an 'ooopsy'.  I have always taken full responsiblilty for what has happened.  I do this as a mature and responsible adult.  nOt an immature and self centred whatever you call me.  I think its funny that you think we are rulled by our loins!  My husband and my sex life is none of your business!  Please dont make public assumptions about it.  I never said I was on the pill.  For 3 years we have successfully avoided conception, I know exactly when we are ovulating, and at those times we use condoms.  There is however a risky period before ovulation, where it is possible for sperm to live inside, in wait of a release of an egg.  its unlikely but slightly possible.  Its at this point, a week before ovulation that I took a calculated risk of not using a condom.  It is my fault, completely (well, hubby could have insisted so not entirely) and I take responsiblity for it.  in my mind taking responsibilty for it means facing my options head on.  I believe I did that in a mature and selfless manner.

Once again, thank you soo so much for those who have given their support.  it really does help me not feel so alone, in a subject I havnt shared with barely anyone else.

to all those that are going waaay off topic and are becoming hurtful, please give it a rest, go and examine and attack your own life.  Have a cup of cammomile tea and a peice of chocolate.  Go for a walk in some nature.  Have sex.  Read a good book.  Relax and let it go.

Arohanui, kia ora

thanks so much again.  (This topic will probably be locked.)

Pregnancy & Parenting really desperatly need help, dont know weather to terminate pregnancy Jul 28 2009
05:28 (UTC)
47

Hello folks.

well, I have cried my way through all 85 comments.  Please see my new topic "termination topic- my decision" if you would like to know what I have to say

 

Many thanks

Tani

Pregnancy & Parenting really desperatly need help, dont know weather to terminate pregnancy Jul 27 2009
05:52 (UTC)
119

woa woa woa Im sorry guys, I didnt mean this to become a pro life vrs pro choice debate.  I just figured, there may have been someone out there in a similar situation.  i find it hard to believe that every pregnancy, (even married and parents already) is desired and would have liked to hear from anyone else experiencing or having had experienced the same doubts and what they did and how they feel about it.

I have never been to the lounge,  but perhaps that would have been more appropriate.

PG, I thank you for your posts and support for what seems to be the evil of the day.

for everyone else who is trying to convince me to keep the baby, i completely understand and I would probably do the same.

but its different when its you thats going through it and you have little support from husband.  who, by the way, doesnt think abortion is the right thing to do, but he would be relieved if i chose it.

please, everyone has a right to their opinions, every woman should have a right to chose, and she isnt evil if she does not make the same choice you would.

enough with the cruel digs.  fightinginsanity, that was horrible what you wrote about pg.

Pregnancy & Parenting really desperatly need help, dont know weather to terminate pregnancy Jul 27 2009
05:16 (UTC)
126

adoption?!!!

what?!  There is no way in hell im going to go through 9months of pregnancy and then give my baby away.  Im not a teenager, Im a married woman, a mother,  a responsible, nurturing woman who is capeable of raising a child.  Im not trailor trash, and im not a kid.

i am suggesting using termination as a kind of birth control for a modern woman.  I know that sounds AWFUL, but is it realy that different than the morning after pill of which I have taken?  I certainly woulnt advocate abortion as a form of birth control, and believe you me we wil be taking much stricter measures to make sure it doesnt come to this ever ever again.  but it has, and now im not sure what to do.

Im not sure how to make you understand my sitation and the rediculousness of adopting out.

by the way, "we women are born to serve" WTF?!

Pregnancy & Parenting if you have ANY doubts.. should you hold off on tryin? May 28 2009
09:02 (UTC)
2

I am 26 and have a 2 and a half year old.  She was a big suprise, and being pregnant at 22 when all my friends were out partying and travelling the world wasnt much fun.  I was nothing but doubts, insecurities and my (now) husband was pure terror.  There is simply no way to describe it though until you are a mother yourself.  Sure it IS hard work.  You sacrifice loads and I will never give up my right to moan about the woes of parenthood.  BUT, I would never ever ever trade or go back.  Our daughter was the best thing that ever could have happened to us.  I really believe your not really living until you have had a child.

So, in response to feeling ready, you are never ready.  Thats the whole thing about children.  THEY teach YOU.

Any doubts will completely vanish the moment you hold your brand new baby in your arms. Its beyond magical.

I wish you luck!

Weight Loss The French Way May 06 2009
01:30 (UTC)
12

I havnt read all three pages of these posts, but what I have skimmed over it seems like I got something different out of this book than most.  I really really enjoyed it as it affirmed something I already belived in and followed.  I also call it the ''Audrey Hepburn" diet, as she claims to eat absolutely everything, just not much of it!  A a calorie counter this makes complete sense to me, dont take anything out of your day to day diet, just reduce it.  And make it all balance.  If you have a croissant (sp?) for breakfast, have a salad for lunch!  If you crave something, eat it for goodness sakes, but eat a little of it and put it away once you have tasted it and savored it.  If you deny yourself what you are craving, instead of enjoying say a small peice or two of chocolate, you will end up a couple of days later eating a huge block! 

I never go on a diet I could not sustain for the rest of my life.  I used to and that just resulted in yo yo dieting.  I believe eat healthily for life.  Savor food, appreciate it without denial or bingeing.  Thats what I got from this book too.

Fitness Walk or Run for fitness? Apr 28 2009
03:10 (UTC)
3

hmmm.  This topic caught my eye cause I have been wondering the same thing myself.  On more thought though, I tend to alternate.  I get up in the morning before anyone has woken up and go for a 30 minute run. Except when I cant get out of bed! Those days usually see me packing up my 2 year old into the stroller to go for an hour walk.  My body feels equally tired from each option!  Alternating lets me sleep in occassionally and allows my body to rev up and rev down.  And not get bored.

I say do both. And Yoga.

Health & Support counting calories for life? Apr 21 2008
06:45 (UTC)
5

ive been writing down every calorie I eat for over six years now.  There have been periods when I try and stop but they resulted in binging and weight gain so now I just dont see it happening.  Its impossible when you know the amounts of everything yourself.

Health & Support Scary Conversation Apr 21 2008
06:28 (UTC)
7

brilliant post.

Lets try to be that girl with the lovely curves who doesnt give a dam and has far more important things to worry about (like our friends and family and LIVES) that counting boring calories.  Obsessive people are boring.  Lets just "rock it"!

Health & Support not going to make it through the day Apr 15 2008
21:00 (UTC)

Well I managed to make it through the day without a binge.  THANK GOD.  After so long without binging I think if I ever did it would really really set me back.  I managed to have a fairly normal day actually despite walking around it unable to make a decision on anything or even take a simple shower?!

  It was storming outside so no chance of any exersize, (I dont do gyms) so by the evening I was a mess on the couch.

Still ffeeling disgusting and diisgusted today but going to take gi-janes advice and try to eat more 'good mood food'.  I also have to keep telling myself over and over and over that I am not fat and maybe eventually I shall believe it.

 

Vegetarian Tunafish! Apr 13 2008
22:38 (UTC)
4

oh come on!!!

If you are in touch with your body, eating when hungry stopping when full and have the ability to LISTEN to it then yes, of course you will get cravings for what you need!

Im not talking about Pica here, and im not talking about people out of touch with their bodies driving into Maccas to get their next round of bigmacs but when I crave meat, its instantly fixed if I eat something with a lot of protein in it.  Sometimes, shock horror I crave something like CAKE- usually when I have been eating very little fat or calories for a while, so I eat some avocado or nuts and feel better.

When I was pregnant I ate three grapefruits a day.  I hear this massive citrus craving is extremely common in pregnant women who all of a sudden have a higher need of vitamin c.

Try closing your eyes and imagining if you could eat ANYTHING out there, what would it be.  If your in touch with your body and hunger I bet it would reflect what you need.

just try listening.

Vegetarian Tunafish! Apr 10 2008
22:03 (UTC)
11

Hi, just thought I would put my two cents in.  I have been vegetarian for nine years now.  One of those years was spent as a Vegan, recieving weekly B12 shots, and the past four years I am now pescatarian.  I stoped being Vegan becuase I didnt have the time or money to eat properly and became sick.  I started eating fish partly because I love it, and partly for the same reasons you are considering. 

I dont worry about mercury levels as the majority of fish I eat is caught by my father and boyfriend in our clean pacific ocean right outside.  but I DO feel great after a fish meal.  Not just the protein but all the good omegas too.  My 18month old daughter is pescatarian also, she was vego til 12 months after which I started to feed her fish - she now downs twice as much fish as we do when given the opportunity!  growing bodies and hard working bodies stongly benefit from high protein sources.

It IS possible to get your protein needs without eating fish, but its much more complicated.  YOu have to combine your grains in order to get a full protein source.  Fish for me is so much quicker and simpler and a direct protein hit!

Personally I dont llike eating meat because the idea of eating bloody flesh groses me out, and I am against the idea of farming for our consumption.  so by eating freshlly caught fish I somehow morally get around this.?!  Sometimes however I find myself looking at my boyfriends steak or sausages and just craving it like mad, but I would never eat it!  Its just my bodys way of telling me I need more protein, so I will go eat an egg, or fish.

how much do you like fish and think strongly about what are your reasons for being vegetarian.

Pregnancy & Parenting leaky boobs Apr 09 2008
23:43 (UTC)
1

hmm, i breastfed for 12 months and stoped in September.  My breasts have definitly shrunk back and beyond pre pregnancy size but am still able to lactate a little.  I find this so bizzare, I know it takes a while to completely 'dry up' but this long?!

Maintaining Maintaining by default Apr 09 2008
05:35 (UTC)
1

ya thats pretty much what I do.  I am much stricter on weekdays than weekends.  Mostly having to do with being on my own on weekdays but sharing three meals with my I-have-the-metabolism-of-a-weightlifter-marat hon-runner-olympic-triathelete-on-speed boyfriend.

My goal is to even it out more though.  See me eating more on weekdays and less on weekends. 

Oh man, I have read all about your plight, you are amazing.  I cant believe how incredibly hard it must have been to lose all that weight and keep going.  and little miss 16 percent body fat!?! my god!  Five months maintaining is fantastic.  I think you can rest assured you are never going back.

Maintaining What are your Maintenance Stats.... Apr 08 2008
23:28 (UTC)
14

25 (one month off anyway), 5'6 and 3/4 (they count), and sit up and down and around 127 with 1500 cals (1300-1400 during week, 1600ish weekend.)  At least two 45mins jogs, two 60mins walks and one 1 1/2hr yoga p/w.

Maintained for twoish months now. by default (see post)

Maintaining Quick question! Apr 08 2008
23:06 (UTC)

restrict slightly over a few days and add an extra workout.  but pretty much carry on as normal?

Maintaining Maintenance problems and how to conquer them… Apr 08 2008
23:00 (UTC)
9

bah ha ha ha I thought it didnt look like many calories either but I added it up and I guess its about 1500 which is about what I eat.

I liked the exersizes, I am going to try and do two ab workouts a week.  I figure running for 45mins two or three times a week and walking for an hour twice a week and doing 1 and 1/2 hrs of yoga can take care of my butt.  My arms get worked out carrying my ever growing toddler around but I shall make a conceited effort at abs!

Thanks for the post though potter

ps. what are dinosaur sprinkles and where can i get me some?!

Maintaining Maintaining by default Apr 08 2008
22:35 (UTC)
3

thanks heaps guys.  I am really trying to fight the need to lose weight.  I seriously dont think its possible without missing meals.  I currently exersize like four times a week (or more) walking, jogging and doing yoga.  For the past five weeks I have eaten a pretty steady 1500 calories.  By these standards I should have lost weight.  This lifestyle is tight, but maintainable.  I would seriously love to be back at my previous weight of 118 but I start to go a little crazy with that much restriction.  Its hard to come to terms with my new size and not freak out that im hideosly fat.

its also harder to work out when you dont have the motivation of losing weight!!  Its hard to know how often 'treats' should be allowed.  And its hard seeing people who you havnt seen since you were thin and imagine them sniggering at your weight gain. And it sucks when you stand next to someone you used to be smaller than and realise that your now bigger than them. Maintaings hard!

Any ideas on how to take the focus off weight loss?  I am trying to start exersize goals, I can run for 45mins nonstop and would like to make that an hour and at a faster speed.  But there are weeks where its storming outside for days on end and like today i havent been able to get outside to do anything for THREE DAYS!  So some other ideas?

Health & Support Please, please someone, read this and help Apr 08 2008
22:19 (UTC)
1

please check out my post, http://caloriecount.about.com/forums/post/912 16.html

help for bingeing

xo

Health & Support Exercise, weight loss and Depression Apr 02 2008
20:59 (UTC)
1

I have always exersized but about a month or so ago started running.  It has had no effect on my weight but my mood is 100 times better after going for one.  All my problems seem to be put into perspective and I have something to feel really proud of.

Health & Support just wondering...for those recovering from anorexia... Apr 01 2008
23:36 (UTC)
13

of all the different types of disorded eating I have experienced i would have to say binging was the most damaging and volatile.  Of any it makes you feel the most depressed, guilty and out of controll.  I think I finally have it under controll, after years of living with it.  What helps me is to have a little of what im 'not allowed' every day.  Even when I was underweight starving and still losing weight, I would eat a little chocolate every day (chocolate and sweet things being my downfall).  Knowing that I was allowed some, and would again eat some again tomoro kept me from having the all or nothing mentality. 

Its hard to know what exactly is a binge and when to stop sometimes.  I had trouble this easter, I 'let go' and ate what I wanted. I think a binge becomes a binge when you eat something just for the sake of not being allowed to eat it tomorow (or once the binge is over).  So by those desciptors, I did binge, eating lots of chocolate easter eggs when I was drunk just to get rid of them!  But then at the same time, I ate the same amount as my friends over the same period of time so maybe its just a binge to me.

Not binging is the main thing I focus on.  I can overeat, ie go over my calorie allowance but the moment i sense its becomeing a binge thats when I HAVE TO STOP.  It takes time, and the main thing is eating more when your not binging.  The more you starve the more you want to binge.  balance it out helps.

Health & Support Is it possible to be anorexic without being underweight? Mar 31 2008
04:46 (UTC)
1

wow thank you all of you.  Your words have been so amazingly helpful, I have read and re read them all many times!  Cant afford private councelling so sucked it up and visited my doc to get a referral through the public system.  Was very embarrassing I completely lost it in front of him and balled my eyes out infront of him but it got him listening!  It can take up to two months to get into the public system, and they dont have anyone who specialises in EDs so im a little dubious, but the idea that help is on its way has helped me get through some of the dark mornings.

Its so so so tempting to take things further and lose a whole lotta weight but my daughter keeps me somewhat sane and I realise that that is NOT role model I want for her.  Infact I hope she grows up never even knowing what a diet is.  I will never complain about being fat infront of her.  Little girls soak everything up.  I dont know why I cant be happy with where I am and why I feel the need to be very thin.

Weight Loss 5'6 to 5'7, 33-27-35 Mar 31 2008
04:28 (UTC)
8

yup over boobs.  Unfortunately im 33 at the fullest part of my bosom. Not much of a bosom. oh welllll.  pretty similar stats otherwise.

I went over nipples, at waist (where you crease when bend side to side) and at fullest part of hips.

Foods addicted to dried fruit - is this OK? Mar 27 2008
22:24 (UTC)
5

ooohh noooo!! I eat tonnes of dried fruit, I know they all sugar but I didnt realise THAT high! 20 cals in ONE little dried apricot! BUGGER there goes dried fruit for me.

Health & Support Is it possible to be anorexic without being underweight? Mar 27 2008
22:11 (UTC)
8

not much has worked in the past.  When I recieved help for one type of disorder it just seemed to change into another.  The only time I have been healthy is when I was pregnant and breastfeeding, it was as if the health of my baby was far more important to me than being thin. Now i have my body back to myself and its all turned to s%&t again.

I have actually gained weight, I was classified as underweight a few months ago, but started to gain weight as I started to eat a little more.  Now I am freaking out and trying to get back to where I was but to no avail.

Something in me makes me want to wait until I get down to that weight again until I seek help.  Then I could feel justified.  If I went now I would just feel silly.

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