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| Motivation | List 5 things you love about yourself... | Apr 04 2008 00:55 (UTC) |
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1. I am intelligent Awesome Forum Topic Kathy! =) |
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| The Lounge | To all those doing term papers/ coursework | Apr 02 2008 13:01 (UTC) |
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I'm a US University student. There's about a month left of spring semester. |
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| Motivation | I'm wearing a bathing suit. | Apr 02 2008 12:35 (UTC) |
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I'm glad you had a good time! Was it like a water aerobics class or were you swimming laps? I swam laps in my pool during the summer, but it got so boring! lol |
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| Motivation | I'm wearing a bathing suit. | Apr 02 2008 00:51 (UTC) |
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Yay You're going! |
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| Weight Loss | Calories, Calories, Calories... | Mar 30 2008 08:33 (UTC) |
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1600 is a reasonable target. I don't think aerobics and weight training 3x a week would be considered 'hard exercise' as phord calculated. I'm a university student to and spend a lot of time sitting in class, or behind a computer working, but hey we still opportunities to move! Walking to class, going out, there's always a chance to move a little. =) |
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| Weight Loss | ? about burn meter, new here | Mar 22 2008 18:17 (UTC) |
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Since you've upped your burn meter you should probably no longer log all the extra stuff. Moderate activity is described as That should account for all the activities you were logging. Right now, I have my burn meter set to sedentary and log only what I do at the gym. |
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| Fitness | Too much Exercise | Mar 21 2008 22:36 (UTC) |
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I'm 21, around 130 pounds, and 5'5". So it's not a low body fat percentage. Typically, I try to eat around 1500 calories, and a couple days a week I go up to around 2000 calories. |
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| Foods | Foods that make your hair grow faster? | Mar 19 2008 13:35 (UTC) |
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Prenatal vitamins make hair and nails stronger and healthier, but it can take awhile for you to notice the results. Hair grows at a steady rate nothing'll make it grow faster but keeping what you have healthy as it grows is your best bet. =) |
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| Fitness | Embarrassed. | Mar 15 2008 02:05 (UTC) |
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When I'm out running I'm pretty focused on my own routine, and I'm sure most of the other runners are too. You could always check out the area where you're going to run and go at a time when there are less runners. I used to run only at night around my neighborhood, because I knew everyone would be inside. As for how you should go about jogging just do what's comfortable for you. If you jog for five minutes the first day that's fine. The next week you'll probably be jogging ten and more. =) Good luck! |
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| Foods | Cut calories in pizza? | Mar 15 2008 01:56 (UTC) |
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I'm not sure about the not eating the crust part, but I saw in a magazine (I think it was Cosmo or something) that bloting the oil off a slice gets rid of 30 calories. |
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| Weight Loss | Slim Fast | Mar 15 2008 00:45 (UTC) |
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If you can stick to the shake for breakfast shake for lunch routine it should work since it doesn't have a lot of calories. Whenever I tried it I never felt satisfied with a liquid meal and would crave more food. That's just me though, and this was before they had the meal replacement bars so mixing it up with a shake for breakfast and a bar for lunch may have worked better for me. Good luck! |
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| Vegetarian | Easy Quick Dinners? | Mar 12 2008 17:08 (UTC) |
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| ooo these sound great. I'm going to make sure I get sweet potatoes for next week, and I think I'll try the stuffed peppers this weekend. |
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Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more