| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Sodium question | Mar 14 2008 05:06 (UTC) |
5 |
As I said, I dont have a kitchen. Best I can do for prep is sorta how I make my lunch wraps Assembling the Wrap, meat, vegetable, etc |
|||
| Weight Loss | Sodium question | Mar 14 2008 04:37 (UTC) |
8 |
| ^^^ | |||
| Weight Loss | i dont have any movitation | Mar 09 2008 01:33 (UTC) |
11 |
| My motivation is the fact that I don't like the way I am. I don't understand why any one would need any additional motivation. If you're unhappy with your weight and thats why you're dieting that should be plenty of motivation | |||
| Weight Loss | Who is going by CC reccomended weight? | Mar 08 2008 23:47 (UTC) |
19 |
| When I joined the site the recommended weight for me was 176... I would look like a skeleton @ 176. | |||
| Weight Loss | Establishing body fat percentage a different way? | Mar 08 2008 23:39 (UTC) |
3 |
From the website you linked Your ResultsYou have 21% body fat. You have 57.5 Pounds of fat and 216.5 Pounds of lean (muscle, bone, body water).
From wikipedia Another well-known method using height and circumference is the YMCA formula. It uses only body weight in pounds, and waist in inches (at navel), to calculate body fat percentage using the formula (for women): The formula for men substitutes the value −98.42 for −76.76.
I come up with 21% also Since both gave me the same # Im going to use that as my baseline :) I now have a goal to lose 11% Body fat, heh |
|||
| Foods | Protein Bars? | Mar 08 2008 21:02 (UTC) |
7 |
Man, F_F and Christina, I feel bad for you two, LOL I work at the Flamingo, Las Vegas and we have an EDR but I'm still allowed to bring in my own food. I keep my lunch/snacks in the break rooms refrigerator. What's the name of these casinos you two are working at? |
|||
| Young Calorie Counters | **Post here to find a weight loss buddy!** | Mar 08 2008 18:26 (UTC) |
34 |
Heya :) Chris - 23 - 6'3" - Las Vegas Starting weight: 290 Current: 274 Goal: 210 I have a large athletic frame (that make sense?) and I know 210 would be a good weight for me. Im trying to eat more (Only eating <1300 calories/day atm). I Jog daily and am just hoping to get into shape :) |
|||
| Weight Loss | Weight Log: When to weigh and trend.. | Mar 08 2008 15:40 (UTC) |
3 |
| Well I know Im rushing myself, originally C-C gave me a goal date of xxx-2010 Lol, I adjusted it to July-08 and CC said before October-08 was impossible, so Oct this year is my goal | |||
| Weight Loss | Goal weigth too aggressive???? | Mar 08 2008 14:54 (UTC) |
3 |
I dont see how 100 lbs would be unhealthy at your height/background. One of my good friends from work (female) is 5' and 85 lbs, Shes completly healthy and even has implants (which I'm not suggesting but they add some weight) |
|||
| Weight Loss | co-workers look at me funny when... | Mar 07 2008 14:38 (UTC) |
43 |
Wow, I really am thankful for my coworkers LOL. I work in the casino buisness so I essentially have around 60+ dealing coworkers and they all support my eating changes. Some of the bigger ones will ask what Im eating, and I share sometimes but they've never ridiculed me or made rude comments. |
|||
| Weight Loss | Activity calculator... Question | Mar 07 2008 14:24 (UTC) |
1 |
| Any help? | |||
| Weight Loss | Ok, So apparently Im screwed.. | Mar 05 2008 02:31 (UTC) |
8 |
Well I can give you my pattern atm, because I do eat the same pattern daily atm. I'll put times because I don't work a normal shift.
5:45pm Wake up: Take 2x Green Tea pill + 2x Multivitamin. (I don't know if the Green Tea pills help my metabolism and don't care because I do feel less hungry when I take them) Shower 6:15pm South Beach diets High Protein Ceral Bar (140 calories) 8:00pm Start Work. I'm a blackjack dealer in Las Vegas. I work for 1 hour then get a 20 minute break. At the start of the night I will either go immediatly on break, or work 20/40/60 minutes before my first break. I'll assume I work the first hour however 9:00pm Yoplait Light Yogurt (100 Calories) 10:20pm No snack 11:40pm Lunch - Homemade wrap & Sugar free Jello (<300 calories) 1:00am No snack 2:20am Nutri Grain bar or can of Del Monte Lite Fruit Coctail (140 calories either way) 3:40am Leave Work 4:15am Dinner- Homemade wrap (<300 calories) 5:00am Every other day workout 6:30-7:00am: Yoplait Lite Yogurt (100 calories)
That's 1080 calories. I just don't see how I'm going to double that+...
|
|||
| Weight Loss | Ok, So apparently Im screwed.. | Mar 05 2008 02:16 (UTC) |
10 |
One thing I don't understand is how can this website account for builds? I have the frame of a football player and when I told my coworkers I was @ 277 (after the first week) some of them called me a liar and said no way I was that heavy. I really don't look as big as I am because the weight sits on my frame proportionatly. I used to play Basketball 3 days a week. |
|||
 |
New forum message Met one of my personal goals TODAY! by acid_rain23 00:04 |
 |
falafeleater added trustwomen as a friend |
 |
New journal post White and Green by jannid 23:58 |
|
New forum message scale fears... by lara2234 23:50 |