EllieH

Posts by ellie1206


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Weight Loss I'll be 43 this June anyone around the same age want to join my weight loss quest? Mar 12 2008
15:55 (UTC)
769

Friggie,

 I know exactly what you mean.  I started at 300 last year, I am now 277.1 (as of this morning) although before the holidays I was 268, but whatever, I'm looking forward not back, and what I notice is that clothes fit me looser than what the scale reads. 

I try to remind myself that as long as it's coming off, it doesn't matter what the numbers read but it is really hard to think that way.  I'm the same height as you and years ago I was a size 12 and weighed 190 lbs., which I thought was odd since way before that at some point in my life I remember weighing 145 lbs and being a size 12.  I realized the difference was that I was working out with the assitance of a personal trainer and that my body was gaining muscle, ie more weight, less fat...........I remind myself of that all the time, but darn if I'm not tempted to step on the scale.

I think I'm going to go home this afternoon and measure myself.......although I really don't think I'm going to like it.....I'll get back to you on the sad numbers, oh well no where to go but down.

Ellie

Weight Loss I'll be 43 this June anyone around the same age want to join my weight loss quest? Mar 12 2008
15:47 (UTC)
770

Marie,

Thanks!  That is what I thought and what I was sticking to, about 1500 calories and 1800 on the days that I work out.  But I was really stumped with the burn meter because there was just no way I could eat that many calories on all the low calorie food I'm eating.  I do have a pedometer and I average about 5000 steps a day, I really try to make it to that number regardless of getting to the gym. 

By the way, is there a maximum amount of carbs and when I say carbs, I mean the good ones not the bad, that a person should eat daily?

I really appreciate all your help and and I made it to the gym this morning, granted it was 5am but I made it, I'm going back this afternoon.

I weighed myself this morning and the scale said 277.1 which is better than the 281.4 from last Friday, I think it is all due to water retention, that time of month but heck I'll take it!  Woohooo!!!

 Ellie

Weight Loss I'll be 43 this June anyone around the same age want to join my weight loss quest? Mar 12 2008
01:49 (UTC)
777

Hi, thanks for responding.

I am 5'3 and aside from working out I don't get much exercise other than walking up and down the stairs in my home.  I have made other changes such as parking in the furthest space at work so I have to walk more, I do this everywhere I go.  I try to walk during my lunch hour for at least 30 minutes but lately the weather has not been cooperative, lots of rain.

All in all it's the gym and walking the dog. The burn meter says total estimate 3040 and then in big numbers 2720. So if I subtract I guess I'm somewhere between 2040 and 2540? I really want to work out more but it is hard to find the time and get everything I need to do out of the way. I am a single parent, I need to drive my son to and from school, get to the gym, cook dinner, I'm working on my masters degree so I need to find time to study as well as go to school two nights a week, added to everything else life throws just to keep everything running and I'm exhausted.  I find that I need to work out to get energy but need energy to make it to the gym.  Sometimes it is really hard to motivate myself.

For example, I had every intention of making it to the gym today but, on the way back from picking my son up at school I got a flat on the highway, didn't make it back home until 7pm and that was it my window of time for the gym was shot.  I had dinner, to make, and an hour of reading and a paper to write. I'm taking a break to vent right now.  At least I have been healthy all day and not eaten anything bad, so that's one good thing.

I really need to go, but thanks for answering and thanks for listening.

Ellie

Motivation Anybody wanna have a "Women over 40" forum or group???? Mar 11 2008
19:56 (UTC)
594

Thanks Chris and to all who have welcomed me.  I hear ya on  the worthless sweets.  Here's what happened.

On Sunday, I forgot it was daylight savings time (I'm in Miami) woke up late and had to drive 15 year old son to girlfriends house, it was 11 am, I thought it was 10am.  I didn't have breakfast, well, I had a shot of expresso.  Drove back and forth for what amounted to be an hour and finally made it to the gym be 12:30p

30 mins on tread climber, 30 minutes on treadmill, 15 minutes on bike, 15 minutes on stair master

Cramp in right foot, headache, stomach ache, got home made super healthy meal to include sandwich, and fruit.  An hour later, I ate a huge piece of conconut cake with a scoop of chocolate ice cream followed by a 7 whole wheat ritz crakers......it went down hill from there, seriously it just got ugly.

I went back to the gym for another 30 minutes....................The guilt, is overwhelming....the frustration with the lack of will power makes me want to eat more!  The damn cake was still there on Monday afternoon, when feeling totally hormonal from mentstrual symptoms, I had another piece of cake ala mode, followed by Turtles (the chocolate covered caramels with pecans) 3 of them.  Didn't go to the gym, felt disgusted and went to bed at 9am.  I am on my way home now to change and go to the gym, I've no idea what kind of damage I've done after my sugar spree but can only move forward and let it go.  I don't even want to calculate what kind of calories I consumed. BTW I'm fighting a loosing battle with other members of my household who contninually bring home what I like to call "evil, in a box, wrapper, container, bottle"........

Wish me luck!

Weight Loss I'll be 43 this June anyone around the same age want to join my weight loss quest? Mar 11 2008
18:40 (UTC)
780

Hi everyone, this sure seems like a great party and I want to join, please! I too will be turning another year in June, I will be 41.  That means that I have been fighting the fat for the last 15 years since that's how old my son is.

I too have tried everything.  A few years ago I was down to 190lbs, had a personal trainer, was a size 12 and swore I would never gain another pound.  That was summer 2002 and then I lost my job, went back to school, quit smoking and ate my way back up to more than I have ever weighed in my life, I hit 300 in February 2007. 

Bought a new house at the end of 2006 and had to climb stairs to get to my bedroom.  Everytime I did so I couldn't catch my breath, it was awful.  But since then I have managed to loose 30 lbs, and then gained 10 (the holidays, and the flu killed me, ate too many carbs)  I am at 280.

I am having such a difficult time loosing weight, it used to come off easier and faster and now it seems like I spend my time at the gym and countng calories and for the last 2 weeks I have weighed the same thing.  I am so frustrated.  This thing says I'm supposed to consume 2800 calories a day to hit my goal weight in 2011, but with the kind of food I'm eating it seems nearly impossible, seriously I eat all day and can't get up past 2000 and that is when I try really hard.

Also, I'm not sure, but after working out am I supposed to deduct the calories I burned from the total consumed?  And when is the weight going to start dropping? I am really frustrated, I need help!

Ellie

New Members **New Member forum Meet N Greet** Mar 11 2008
18:23 (UTC)
2,164
1. Calorie Count Name (user id): Ellie1206
2. Name you prefer to be called in discussions:Ellie
3. Age & Sex: 40 Female
4. General Location:Miami
5. Married? Single?Single
6. Kids? Furbabies?15 year old son
7. Favorite color?Depends on what, like lots
8. Favorite movie? Too many to have a favorite, I like action and romantic comedies, depends on the mood.
9. Hobbies?Reading, cooking, game night love cranium and anything o the wii
10. Favorite Snack? Anything sweet
11. Favorite Beverage?Water
12. Biggest Obstacle to Getting Healthy? Support from family, sweet tooth
13. Weight/Fitness Goal? To walk 60 miles in 3 days in October 2008 for breast cancer awareness www.3day.org (close friend had masectomy at 35)
14. Least Favorite Household Chore? Cleaning the bathroom
15. How did you find Calorie Count?Reading about RHR on about.com
16. Anything Else You'd Like To Share? I want to loose and get to my goal weight but I also want to be healthy and do more like go on hikes and run a marathon and eventually a tri-athalon.
Motivation Anybody wanna have a "Women over 40" forum or group???? Mar 10 2008
13:42 (UTC)
607

Count me in!  I'm both new to the site and 40 and three quarters.  I too am experiencing a change in my body.  Just five years ago I was able to go to the gym and eat healthy and presto, bango, the weight would melt off.....then, hello 40!

There are strange things going on with my body and I think I am peri-menopausal...hell sometimes I think I'm in the midst of a total menopausal episode!  The night sweats, the mood swings, crying for nothing at the drop of a hat...I feel I have lost total control of my emotions...which then leads me to the fridge...I'm an emotional eater!

So yes please, please, please count me in!!!

The Lounge I'm depressed ( kind of a rant) Mar 10 2008
13:17 (UTC)
20

I know it seems like everyone and everything is against you but if I may say......Screw it and everyone.  Listen there is no rule that says you only have to get married once.  What I mean is, if you can't afford it, then you and your fiance should go to the court house, get married and frankly, to hell with everyone else.

In a few months or years you have a wedding you can afford.  The way I see it, weddings are for the two people who are committing their lives to each other, the rest is icing or at times just a bother.  Ask yourself, are you getting married for you and your love are or are you getting married to have a big party and feed people who in the end will go home full and criticize you for whatever reason under the sun?

1. Don't spend your mothers money on your wedding........it will never be your wedding and do you want to start something so great feeling guilty.

2. Screw everyone and who needs to be there?  Just you and your fiance and your child, if you want.

Lastly, dreams change, and being depressed will not make this the special time in your life you want to look back on with joy and love.

Life is too short, live it well and live it for yourself, not others.

Good Luck!

New Members I'm Booklover 318 and I'm a foodaholic... Mar 06 2008
20:17 (UTC)
1

Hi, I'm Ellie I'm also new to this and can totally relate to you becuase I love to cook and try out new recipes.  Lately I've been trying ot find ways to cut the calories in almost everything I cook.  It is driving my family nuts, but sometime they aren't even aware. I love sugar, but it doesn't love me.  Check out my profile and see if you want to be my new online friend.

 

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