Nilly Toots

Posts by nillytoots


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Motivation Fresh Start round 3 week 3 Jan 04 2009
05:56 (UTC)
1

I know it has been quite a long time since I posted and to be truthful I haven't even been logging my calories since I started school. It's a super accelerated program that has me going 29 hrs a week and homework for each class is a paper, homework, reading and quizzes. It's nerve-racking and time-consuming but totally worth it. I know this is worth it in the end. I have successfully lost another 2 lbs in December which I surprised about but it was great to see. I'm down officially to 195 lbs to start the new year and that's fabulous in my book. I know that I can do this, it's just a matter of time. I'm loosening up my time contraints and just taking loss as loss no matter what. I value your commitments and friendships and hope that you'll keep me in your minds for when I do find the time to show up. I will keep checking our threads and hoping for the best for all of you. Happy 2009! May it be the most successful year yet for all of us in all things!

Motivation Fresh Start round 3 week 2 Nov 20 2008
07:48 (UTC)
10

Back from our trip. Didn't eat terribly and there was tons of walking but came back the same as I left.  It was a bit of a letdown to see everyone and be 44 lbs lighter than last November and have most of them not say anything.  Maybe they noticed, maybe they didn't I have no idea.  But I got over myself because I didn't do it for them, I did it for me.  So I am trying to eat as well as I can on a zero food budget and having to sit at home and job search all day on the computer isn't helping.  But...I'm here and I'm still trying, that counts for something right?  I also took the CPat test which was the 1st step in getting accepted into the Respiratory Therapy program at Apollo College.  Yay! I will hear tomorrow whether or not they want to interview me.  The interview really is the deciding factor to even be able to apply.  Also, financial aid will be a factor and even though I know it is a good thing to get my career rolling, the next two years should be VERY challenging if I get accepted.  I know I am not the first woman who tried juggling work, family and school but I feel like I don't even know where to start.  Anyway, that's where I'm at.

Motivation Fresh Start round 3 week 1 Nov 13 2008
18:21 (UTC)
4
  • A special thank you to 2babe for sending me the email reminding me about this part of my life, I literally had forgotten
  • Good job to Rach for almost breaking the 200's glass ceiling (floor?)
  • Very nice to dutch for getting into the 180's, it showed me that I could have been there if I'd just kept going instead of taking a jump off the cliff!
  • Very nice to see Tanya and KC here faithfully (and I hope I didn't forget anyone else!!)

Ok, just to explain myself a little, I got laid off from my job.  This put me into a tailspin of not only freaking out about finances but OMG I don't even have any marketable skills and with today's job market, what am I gonna do??  It's not that I took that internally and started eating like a maniac or whatever.  Actually, it's helped me to no eat out and eat at home.  So, my eating has been decent, not overboard.  But I haven't logged or exercised or cared about my eating and exercising habits for almost a month now.  My weight has been maintaining..I'm still at 197.2 lbs.  I just haven't been losing.  I am off for the next 5 days to Disneyland in our pre-planned annual family reunion so I'm sure that healthy eating will have to take a break but I will make the best choices I can make and make sure I am drinking lots of water and maybe all of that walking will do me some good.  Plus, this is the family that I wanted to blow out of the water with how good I look so we will see if all of my hard work has been worth it to see their reactions (assuming they will have any).  The last November 2007 that I saw them all I weighed 241 lbs and wore a size 22/2X.  Now I am 197.2 and wearing a 16/XL most days.  (some days I fit my 14's it's just weird)  So, I don't know if anyone will notice but that's not my problem if they don't, they are blind!! LOL  I do sincerely apologize for just dumping you guys as soon as I felt overwhelmed but it's sort of a habit with me to prune the stress back is to go into cocoon mode.  I will try to be better, that is all I can promise.  Lotsa love, Misty (P.S. Remember, I will not post again this week cause I will be out of town but I will check in again next week hopefully with a smaller number!)

Motivation Fresh Group, Round 2 week 2 (closed) Oct 17 2008
18:57 (UTC)
4

Ok Rach, good luck!

Oh boy, I love fall but where is fall?? It was crisp and cool for about 4 days then bam, temps in the high 80's again.  We only have 2 seasons here in the desert and I'd like the other one to get here please! :)  *sigh*  It's ok, it motivates me to stay outside and do outdoor things (in theory).  I've been having a bad week weight wise...checking the scale has been an exercise in frustration for me.  For some reason, I've felt all bloaty and heavy this whole week and the scale has been showing some days like 5 lbs more than my last weeks weighin.  Now I know it's nearly impossible to gain 5 lbs in a week so it's gotta be something but it's very frustrating! *harumph*

On the plus side, I'm going to a Fall Festival today with my youngest daughter and planning a trip to the 'pumpkin patch' early next week.  I love the holiday season!

Motivation Fresh Group, Round 2 week 2 (closed) Oct 15 2008
18:58 (UTC)
8

Yes, it's the perfect time of year for it. It was very good and thankfully, there's leftovers to have tonight too!  The cornbread was good too.  It was a sacrifice to eat just one wedge! :)  I blew it this morning though.  My daughter is having troubles in school.  She's usually a very good student and her behavior is usually good.  We usually only ever got complaints that she was 'too friendly' meaning she's a social bug who can't stop talking most of the time and she knows just about everyone so you can't really move her to a new seat cause she's friends with everyone.  But yesterday, her teacher told me that she took something out of the desk of someone else and gave it to another boy as a 'present' then lied about it when asked directly by the teacher. It was awful to hear that stuff about my own girl! I know I've taught her better than that.  Not only was I embarassed but I was incredulous that she would do something like that.  Hubby and I had to sit down and discuss how she'd be punished for lying and stealing for goodness sakes! She's 7 years old. I didn't think we'd have to address issues like this yet!  She's already grounded and we are giving her nasty chores to do like picking up after the dog and cleaning toilets. (we use the worst chores as punishments to try and get them to behave better)  Plus, she lost the privelege to go to the Fall Festival this Friday.  My husband was all set to take away her Jonas Brothers ticket too but I told him that's too much (besides it's not until the end of next month, far too removed from the date of the 'crime' to be effective).  Ugh, this parenting thing is hard!!

Motivation Fresh Group, Round 2 week 2 (closed) Oct 15 2008
04:10 (UTC)
10

I'm down 2 lbs this week to 197.2 lbs.  Was very happy with that number. Not sure how much the protein powder had to do with that but I'm hedging my bets that it helped.  I just ended my TOM so I'm anticipating more of a steady week than a loss week but as always, it's my goal to lose-lose-lose! :)  Still doing my 'incidental' exercise but nothing formal. I'm sure my weight would drop faster if I exercised but I'm thinking long-term what's going to fit into my life forever and exercise just isn't something that's going to ever be a big part so I'm playing it real and doing little things that I know I will do forever.  Other than that, I'm making the food choices as wisely as I can.  My family loved my turkey black bean chili. Fabulous!

Motivation Fresh Group Round 2 Week 1 (group closed, sorry) Oct 13 2008
10:12 (UTC)
1

Marlies, I agree with you about just needing a thread starter and then we pick up the stick and run with it so to speak.  Not so much a coach as a starter, like a relay race!! :)  I'm glad everyone likes the 10lbs goal better.  I beat myself up trying so hard for the 10%!!  Over the last 7 months I've only lost 18% of my body weight!! I couldn't have done 10% in 3 months but so many groups adopt that number.  It's kinda sad!!

On the house viewing front, frustration abounds!! The lady is refusing to let us see the house.  She apparently had surgery recently and is using that as an excuse to not let realtors in.  As she's simply a tenant and not the actual owner, I have no way of knowing if what she's doing is actually legal but she's getting away with it nonetheless.  It's very frustrating because that is my dream house and she won't let me see it for myself!!  :)  It will all happen in God's timing, I know.  It's just frustrating that His timing isn't MY timing!

Wow, about the hike.  You must have been in a very zen-like place.  I get that way when I visit this state park in Oregon that has over 10 waterfalls and 10 miles of trails to visit each one of them.  We would get there in early morning and stay until sunset.  It was great.  We'd have the best time.  Unfortunately, the desert does not have waterfall trails.  :( 

Motivation My Healthy Lifestyle is shooting out of my head! Oct 12 2008
10:03 (UTC)

I agree with most of the perks that others have noticed.  I am down 44 lbs and have noticed that I don't get hot when others aren't even warm, I can see and feel my bones on my core whereas before, they were just a memory, I've dropped not only clothing sizes but shoe sizes as well, no longer need wide.  My stretch marks are not as noticable and I can wear necklaces again.  My thighs no longer rub together so I can wear skirts without wearing shorts underneath them.  Or I can wear pantyhose without feeling cut in half.  I've also gone up in bra size because my body shrank but boobs didnt meaning higher cup size.  LOL It's all good though.  Another interesting side effect which I didn't really know the cause of until my husband pointed out is that all of my long sleeve shirts are now too long and cover my hand most of the time.  I didn't remember having a problem like that before but he said it's cause my shoulders have shrunk so the sleeve isn't filled out on top like before leaving more material at the bottom.  Interesting!  Also, I almost never have swelling in my legs or migraines like I had almost all the time before.  I still have a ways to go and one of my 'perks' I look forward to is doing jumping jacks without feeling as though my STOMACH needs a sports bra too!! LOL

Motivation I've lost motivation... Oct 12 2008
09:48 (UTC)

It sounds like grueling training but worth it if that's what you are there to train to do.  I hope you are successful.  Just not failing is motivation right? You don't wanna waste your money.  My best idea for you would be to start the day with your largest meal since it sounds like most of the rest of the day, you are either working out or getting sick! You need at least something to start your metabolism going in the morning and hopefully digest most of it before you get yourself so worked up you are sick.  Fortunately, your body will probably adjust to the pace of things and you will find it easier and easier to get through your runs and exercises.  You should be proud of yourself for even trying to get through this process.  Most people wouldn't even sign up much less try to get through it all the way whole! I have faith that you want it bad enough, now it's a matter of getting your body to cooperate huh?  I wish you the best of luck.  Try not to be so hard on yourself, you are doing something great!

Motivation scared what if I lose all the weight and become nothing but alot of skin Oct 12 2008
09:32 (UTC)
2

Suzieq, I started at 241 in March 2008 and have lost 44 lbs so far.  I have made an effort to lose it around 1.5 lbs a week and so far, my body has responded beautifully because I'm doing it slowly and the right way.  Your body will slowly get smaller and smaller and your skin adjusts as you go.  If you lose too fast, that's when you see the large amounts of hanging skin.  Don't worry...any loss will be a good loss for you.  At least try, I'm living proof that even if you aren't a gym rat, if you slowly but surely change the way you view and eat food, you will see loss and it is nothing but good!  Please try. 

Motivation Fresh Group Round 2 Week 1 (group closed, sorry) Oct 12 2008
09:00 (UTC)
4

Since this week is almost over, do we have to do another weigh-in and measurements or can we do them Monday like usual? Or are we changing our weigh-in day...I'm confused but I like the goals and stuff.  Definitely do-able and I'm sure they will make me feel power-full and not power-less as I have for the last 12 weeks trying to lose 20.9 lbs!! That was crazy to assume since it's taken me nearly 3 months just to lose 13!!  But anywho...

Rach, you actually have a job which I considered going back to school to do.  Is it something you would recommend to someone? I think I would like it better than ultrasound tech which I also considered.  What advice would you give?

Well, things are looking good this week.  I haven't logged my calories on cc for a long time but I keep a written journal which seems to be more attainable to me.  I keep my diary up-to-date and while I have no idea how many calories on average I have been getting, I feel great and in control of my eating which is a good thing.  Also, my energy level this last week since starting my protein powder has been great!  I've not been sleeping as well as I'd have liked but that's mostly due to my new laptop coming than anything I'm eating. :) I've stayed up way too late playing with my  new toy. LOL  We'll see how much it affects me on Monday.  See ya girls then, have a great weekend!

Motivation Fresh Group Round 2 Week 1 (group closed, sorry) Oct 10 2008
18:29 (UTC)
9

well, we all are a happy bunch even with our lives in shambles sometimes or our exercise or eating routines messed up. This makes me feel better about humanity as a whole.  I must be having a glass half full day! :)  Worked the stairs yesterday but didn't watch any tv to do jumping jacks but I did do my wall pushups this morning.  I've been doing FAB on my late night eating, as in..I'm just saying NO!  If my stomach gets to growling too much, I just eat an 80 cal cheese stick or since I got my protein powder, I mix half a scoop in water (50 cals) and I'm good.  Weird but true, it even makes my water taste like chocolate milk.  Great for a choco-holic!! :)  I'm gonna have a rockin' number by Monday...I foresee it!! :)  My goal for the end of October is 195.  So we shall see....I like mini-goals better than BHAG's!!  Gotta love it.

Motivation Fresh Group Round 2 Week 1 (group closed, sorry) Oct 09 2008
19:53 (UTC)
15

Well thank you dutch and Resip for your nice comments.  It helps my self-esteem (and we all know how abused that can get when you are heavy).  BHAG made me laugh. LOL 

Dutch, OMG about the Jonas Brothers...it's totally believable.  I'm rather pissed though because due to popular demand, they are opening another show in the afternoon which would have been SO much better than an evening show for the age of my little ones.  As it is, my late show tickets are going to have me scrambling to get to work on time (I work 11pm and concert is 8pm) but those are the breaks.  I'm gonna check out the website just in case I can get the shows switched.  (crossing fingers)

Well, this week is going pretty good for me.  Already seeing some lower numbers on the scale and I bought some 100% whey protein to start adding a bit more protein to my day.  I struggle with getting enough protein because it seems most sources of protein are also high calorie or I don't like it.  I'm hoping it will work.  Tastes pretty good too! :)  that's about it for me today.  Lovely ladies...keep up the good work!

Motivation Fresh Group Round 2 Week 1 (group closed, sorry) Oct 08 2008
08:43 (UTC)
18

Yay on 2nd round!! I personally feel as though 10lbs is more attainable than 10% as I average around 1.4lbs loss per week over my 30 some-odd weeks I've been at this so my 12 wk goal is to get to 189.2 as I was 199.2 this week.  I posted the new pics and can really see the difference from even just 12 wks ago in pictures.  I'm glad we are re-committing to keep ourselves on the top of the priority heap that daily life throws at us. 

As for alcohol, I notice that I over-indulge if I give an inch so I just don't give that much.  On my birthday way back in March, I had 3 martinis and that's the most I've had except a Bud Light Lime I think twice.  It's not a part of my life really that I miss so it's not that hard to give it up.  As for the stairs, I've already been doing the stairs thing though I tend to take them if there are less than 6 floors since most of Las Vegas is built up and not out.  My hotel has 3 stories so if I need to go I always take the stairs double time these days. It's nice to feel the heart race for a bit.  I've also decided that I'm going to take Jillian Michael's advice that she gave on Biggest Loser tonight.  She said that the average commercial break is 3 minutes long and if you did jumping jacks during the commercials for an entire hour show, you could potentially burn 300 calories assuming an hour show has 6-10 commercial breaks.  Even better if you are like me and tend to watch the 8pm-10pm lineup.  I'm hoping that at the end of my 12 weeks, my jumping jacks will have burnt enough calories so that my stomach no longer needs a sports bra!!! I swear, as it is right now, my stomach bounces nearly as high as my breasts!!! LOL I laugh, but it's actually a little painful but all worth it in the end right? Nothing worth having comes without a little work.  Well, ladies...starting my work week Wednesday and seeing the house of my dreams on Thursday so I'm really excited about that. I only hope that the showing is everything I hope it will be because based on what I know about it already, I'm ready to sign on the dotted line!! YAY ME! :)  I'll check in and let you all know how that goes.  In the meantime...healthy habits start one bite at a time....

Motivation Fresh Start Group Week 12 (Group closed) Oct 05 2008
11:41 (UTC)
3

Dutch, so happy things aren't always as bad as they seem! I'm glad you are ok.

2babe...a lot of what you said, hit home. It does suck getting older and realizing that the people you love the most are mortal.  I'm so lucky not to have had to learn that lesson at an earlier age like some people. I'm blessed to still have my mom. I think people need their mom's no matter what age they are! And I also subscribe to the general thinking of nothing's really off limits.  I just have to limit portions but not outright outlaw anything. I know what tempts me most and those are what I hold off on the longest but when I do let myself have them, I emphasize and tell everyone around me that I'm 'treating' myself so that it reinforces that I will not let it overpower me. 

I was reading on the today show website about a lady in the Joy Fit Club who lost 180 lbs.  She had a quote she 'lived and ate by' which was "nothing tastes as good as being thin".  I totally completely agree with that!  I recently tried on my original 'goal' skirt that I had bought way back when I was wearing 22-24 clothes and 241 lbs.  And what do ya know....it fits!! It's beautiful and I'm wearing it and thinking, I never actually believed I'd ever fit it.  It's amazing to realize that I was at a point where I tried something even though I didn't even believe in myself.  Now, I feel like I can accomplish anything, do anything.  I could not wipe the grin off my face prancing around the house in my 'goal' skirt!! And I'm not even done with my weight loss yet....so miracles happen and I know that every bite that goes into my mouth is going to fuel my happiness NOT my unhappiness.  Not anymore!!! Oh and a teensy side note, since I'm at work, I cannot post my new pics but when I get home, I'll post pics of me in my goal skirt as well as me in my 'revised' goal dress you ladies remember me telling you about my size 12 goal dress?? Well, that baby looks great on me!! LOL  But you'll be able to judge for yourself.....Toodles!

Motivation Fresh Start Group Week 12 (Group closed) Oct 03 2008
08:51 (UTC)
10

Also...cool to getting NKOTB tickets..I checked them out and here in Vegas, the tickets were going for like 80-100 bucks for a ticket.  I'm like...I ain't THAT nostalgic but I did download their entire new album to my mp3 player! LOL

On a similar thread, I just bought Jonas Brothers tickets for me and the two kiddos cause my 7 yr old daughter called me on my cell while I was at work and left me THE cutest message going something like this "Mom, hey it's me. You know I have something REALLY important to tell you so please call me back. Ok well, it's umm OMIGOSH mom you will not believe it.  The Jonas Brothers are coming to Las Vegas. (high pitched squeal for approximately 15 seconds) Well, mom if you are there you NEED to call me back so I can tell you my exciting news. Ok mom. Ok."   Yeah that was about it. LOL  So needless to say, I bought the tickets and plan on using them as bribery for approximately 7 weeks until the actual show. *evil snicker*

Loads of fun being a mommy...........

Motivation Fresh Start Group Week 12 (Group closed) Oct 03 2008
08:45 (UTC)
11

I'm gonna post a doozy just warning you all! LOL  So much to say, so little time! First off, (doing a happy dance!!!) I made my goal of getting under 200 by the end of September even if it took until September 30th for it finally to read 199.4!!! YAY!  That is a loss of 41.6 lbs since March 1, '08.  I am ALMOST half way to my main goal of 91 lbs and also super-goal of 101 lbs.  It's a great feeling to see that 1 in front.  It's enough to keep me going in this badass little race against fat! 

Also, it is the week for measurements again so here are mine:

Waist-38"

Bust-44.5" (under breast bra measurement 39") (which still makes me a friggin DD!! grr)

Hips-46"

Thighs R-22.5" L-23"

Body fat: 25% (49.8lbs fat/149.2lbs lean)

BMI: 32.2 with a W-to-H ratio of 0.83

Still in the BMI level of obesity but at least it's only Class 1 now instead of 2.

To learn what motivated me to start, just read my home page.  I explain it all there.  Not to mention the being hot all the time because of blood pressure and shaking and almost passing out due to hypoglycemia.  Now that I eat right and on time, my blood pressure problems went away and my hypoglycemia only acts up if I go too long without a snack. 

My motivation to keep going?? Well, to be honest, it's not always easy as I share with you guys all the time.  Some weeks, my heart just isnt' in it but one tip that I've done since I started that gives me a lot of reassurance is I have "Cheat Week" Every 6 weeks approximately.  During that week, I eat normally but if we go out, I may have something I've been telling myself no about or have an alcoholic drink or fast food item.  I also don't log all week and I don't weigh all week.  It gives me 7 days of not thinking about weight or food.  It's much much easier to get back on the saddle if I've given myself a little rest break.  It also gives my body a little break and (hopefully) holds off plateaus that would be more regular to me.  I'm not one that exercises a whole lot like the lot of you so to me, it's surprising that I lose weight at all but I'm sure my problems would be more severe if I didn't give my body a little run for it's money so to speak.  I also tend to vary my days for instance 1300 one day but I'll go 1600 the next day then back to 1400 then to 1500 then down to 1300 again.  Never two days in a row are the same.  I am hopeful that it keeps my body fueled but also keeps it guessing so it can't settle down into a routine.  I know eventually I'll have to incorporate generous exercise especially if I want this flab to get toned up instead of just hang! LOL 

That being said, I do have a small confession to make.  Even though at first, it was my health and kids that motivated me to finally lose it, I also have my mom to thank (but not how you think).  See, my mom is morbidly obese ranging anywhere from 270-300 lbs my entire life so when I saw a picture of us together in April and I was nearly as large as her in the picture, I knew I was doing the right thing and making the right choice to lose the weight while it was still physically possible.  See, my mom has had every health crisis that is associated with obesity including diabetes, heart conditions, high blood pressure and cholesteral and well as kidney failure which led to her getting being on dialysis as well as finally getting a transplant.  Even through all of her pain and obvious discomfort, she still uses food to ease her mind and soothe her soul which is hard for me to watch.  I definitely know that I do not want my children to view me with the pity that I sometimes view my mother with wishing she could see not only see what she was doing to herself(she's aware of it) but that she would CARE.  So, there you have it.  I have never shared how I feel about her obesity but I've shared with her how much it would mean to us for her to prolong her life, etc. She still doesn't do anything about it.  But everyone's different and like we've all learned from each other, it's different things that finally get someone off the couch and deciding to change their life. It's not an easy decision.  Addiction to food is real and it's deadly and it afflicted millions of people all over the world and it does not discriminate.  (steps down from her soapbox...!!! LOL)

Ok enough about me...how about you?? LOL

P.S. Jella-if you can google the "Early Show" the lady's name is Joy Bauer and it's her website that all the inspirational 100 lbs loss stories are.  Hope that helps.

 

Motivation Fresh Start Group Week 11 (group closed) Sep 28 2008
14:03 (UTC)
16

Hey all, thanks for thinking of me while I was away.  And to those that sent emails, I appreciate them.  They did help.  It took me all week just to find you guys...for some reason, the link from week10 didn't work for me and I'm a ditz trying to find it any other way! LOL  But alas, I am here.  No reported weight loss but didn't expect it and also took this week as my off week anyway but back on track Sunday (today) and expecting great things! Even though I don't expect to have met my goal (to be 199 by the end of Sept) I got awfully close which counts in my book! 

As for the services, I gave the choice to the girls what they wanted to do and both of them wanted to be there and also to see Gabe in his final resting state.  I was surprised by that but who am I to tell them what to feel right?  Both of them saw Gabe several times during the viewing and my oldest even spoke during the funeral service.  I was super surprised that even though Gabe was a child himself, mine were the only two children there.  That made me sad in a way.  But...I guess people have their reasons.  Also, the graveside service helped them to see where Gabe was going and they watched the lowering also and didn't ask questions but didn't seem upset by it.  They both took roses from his arrangements and kissed them before throwing them into the grave.  I think it was good for them to get to say that final goodbye.  I expected them to both crawl into bed with me that night but I was the only one with nightmares.  Kids are so resilient.  They continue to amaze me every day.

As for next week, I'm looking forward to getting back on track and eating right.  Made up a food planner and grocery list to get what I need to make healthy meals all week long so that made feel in control.  Also, I found a website of that lady Joy Braur from the Today show and read all the success stories from men and women who've lost over 100 lbs and kept it off.  It motivated me greatly to see what worked for them and to see their before/after pics made me want to be one of them to inspire others.  I've since decided to push my goal to 140 lbs to make my loss 101 lbs.  This also felt empowering, almost like when I first started.  :)  Thanks for being here for me through thick and thin (someday)!! LOL

Motivation Fresh Start Group Week 10 (group closed) Sep 22 2008
08:07 (UTC)
1

Thanks for the advice matty.  My main concern is that it's going to be an open casket viewing and a graveside service so you know...worried about nightmares and such.  I myself have never seen a dead body before so who knows how I'll even react.  We'll just have to see.  I'm commissioned by the family to acquire 30-50 spongebob t-shirts (in adult sizes mind you) for the entire graveside service because that was Gabe's favorite character and if he is watching us, we all want him to know we know that will make him smile! :)  But you know how hard that is??? I'm searching frantically online and every mall in this place...thank goodness Las Vegas is resourceful in the shopping arena!! I will meet my goal! LOL

Motivation Fresh Start Group Week 10 (group closed) Sep 21 2008
08:47 (UTC)
4

Just checking in.  Doing fabulous on my eating this week, no worries there.  Scale has been kind this week.  I haven't been drinking enough water but I'm trying to keep something in my hands at all times so that I don't reach for food.  Keeping in touch daily with my cousin's family has been an emotional roller coaster and my daughters have been moody (which is to be expected) with occassional outbursts (more from the 7 yr old than 4 yr old) but we've all been dealing with it in our own way.  Services are Tuesday next week so we'll see how that goes.  I'd keep the kids away from that is I had a sitter but all of ours are family and they'll be in the same place as me. I will just have to hope that it doesn't traumatize them beyond repair.  Exercise has been here and there this week but trying to keep moving at least once a day.  Other than that, nothing much.  It's exhausting this week.  Emotional pain has that effect on me usually I just go to sleep to forget all that's happening but this week, I've been resisting but it means that I drag a** all day. LOL Does that burn calories?? I think that qualifies as weight-bearing exercise.  Talk to ya ladies later.

Motivation Fresh Start Group Week 10 (group closed) Sep 17 2008
10:54 (UTC)
17

Here I am in case anyone missed me!  Will get to why exactly in a few minutes.  I was going to respond to a few of last weeks posts but I just drew a total blank.  Crap.  Ok.  All I can remember was Rach's comment calling our Scott a goddess.  Trust me, all male! LOL  But anywho...ok onto this week.

Loss is fabulous and awesome this week.  MIL must be good luck for me cause I'm down to 200.0 even steven.  I anticipate seeing ONE-derland before the end of the week!!!! That's the plan anyway.  And that's with eating out almost every day since she's been here.  I've just been working hard to make good choices. 

Goals for the week:

Food: 1) Don't eat past 9pm 2) Up Protein, lower fat 3) Keep fried foods to a minimum, try to have none!

Exercise: 1) I like to move it, move it...I like to groove it, groove it.  Try to get off my bum and do something, whatever, whenever to move this body.  2) Get back to exercising first thing in the morning 3) Use the fabulous walking shoes I just bought to actually walk and not just to look cute

Mental: 1) try like heck to not have negative self talk, get over it, it's done 2) i'm good enough, I'm smart enough and gosh darn it, belts are cute  3) the scale does not equal my self-worth

Ok.  That being said, I just have to inform you that I may or may not be able to do these things as expected this week.  My baby cousin lost his battle with cancer late last night (a few hours ago) and I'm already battling my emotions.  Even though it was expected, it's still a shock to actually happen and I'm at a total loss about how to tell my children that the cousin they saw Monday will never be there again.  He was 3 years old but he fought for every day of it.  But I will remember his infectious grin and his curiousity about life.  He was a bright and caring boy.  Now he can be with Jesus and is free of his aches.  I will try not to reach for food to stuff my sadness.  I will instead turn to exercise as a way of working through my thoughts and having alone time to grieve.  Thank you all for being here to tell.  I'm off to bed now so will talk to ya all later in a day or so I think.

Motivation Fresh Start Week 9 (CLOSED AGAIN, SORRY) Sep 12 2008
17:22 (UTC)
13

I get weird ads covering the page sometimes where I have to refresh the pages cause it moves over the center of the screen and blocks what I'm trying to see!! I noticed they are not gender specific ads and I can just as easily be staring at chesty woman as reading an ad for dating or college.  That's advertising for ya! They don't care who sees it as long as it's seen!!

Fitness Tattoos? Sep 12 2008
09:07 (UTC)
3

I have several tattoos and whether I've gained or lost pounds, they grow or shrink based on the elasticity of my skin but since I have lost it at a really steady pace, they are not affected.  I work with the public and the only thing I will say is it's retarded how some people judge you just because you have ink.  I am not a criminal or a bad person but some people (mostly older, i think) seem to think it automatically makes me so.  I don't care because it's my body and I'm treating it that way because I respect my freedom to express myself.  I have more people tell me they are beautiful than are afraid but I did notice that it affects me on the job market.  Many jobs will not call me back if I wear clothing that reveals my ink, but if I wear long sleeves during interviews and stuff, i get callbacks.  But to me that feels dishonest so I mostly just wear something whether my tats show or not.  Just extra info in case you want it.

Motivation Fresh Start Week 9 (CLOSED AGAIN, SORRY) Sep 12 2008
08:40 (UTC)
17

Ok a few things to mention today.  First off, yes I've been staying away from the chips *mostly* and eating more protein even though it's not my daily needs yet.  I researched protein bars and ultimately decided against them.  Also, I've been working in my exercises so I feel successful at that.  I am seeing little improvements every day so by Monday, I should have a nice number! whoo-hoo.  But it's all about how I feel anyway right?  2nd of all, and I'm totally uncool about this but OMG...I can't believe it.  But, as you may or may  not know, I work at a hotel front desk right?  Well, I'm bored outta my skull and reading Maxim magazine (another stupid guilty pleasure, I know it's a men's mag)  and kinda keeping it under the counter cause I'm embarassed.  It's got a nearly naked pic of Megan Fox on the cover and I was trying to keep things appropriate in case a customer walked up.  So anyway, I'm reading and a customer comes into my peripheral view so I glance up.  Then I drop my magazine and double glance.  No, my eyes are not deceiving me, it was Scott Wolf.  If you all don't know who that is..google it! LOL  But OMG, yes Mr. Dimples himself was asking if we had rooms available.  From then on, I was ultimate cool, treating him as if he were just another Joe Blow from Idaho! LOL  It was amazing!  At the end of the transaction, he flashed me that smile and said, Thanks Misty, you were a big help.  Inside I was jumping up and down clapping and going OMG he said my name!!!! LOL  But outside, I just said, Hey no problem.  So anyway, this sort of thing doesn't happen to me.  I work in a 95 room hotel for goodness sakes! He must have needed the low profile.  :)  He's just as gorgeous in person as he is on TV!  Ok enough about that.

Another noteworthy mention today, my mom-in-law is in town this weekend cause her sister's sick so she came in but while I'll be glad to see her, I'm kinda bummed cause we have a family reunion trip planned in November and I was sort of hoping to surprise everyone at the same time by showing up 50 lbs lighter than the last November when they saw me last right?  Well, if she sees me now, she's gonna tell everyone and then it won't be a surprise at all!  Grr....ruins my plans a little.   I've been so good not to mention my weight loss to anyone and then this.  But it's just a little selfish thought.  Maybe she won't even notice my loss.  Fat chance...or rather not fat chance!  LOL  Anywho...off to log land so I can sleep away the pounds and wake up lighter!!!! (smiling does burn calories right????)

Motivation Before and after photo's please Sep 11 2008
10:32 (UTC)
5

I too have progress pictures but it's mostly in my face I suppose. Still have 52 lbs to my goal.  But ehh..maybe they'll help someone. :)

Motivation 2 weeks? Sep 11 2008
10:00 (UTC)

check out www.weighttracker.info  it's a cool site that you plug all your numbers into and it tells you the total inches you've lost all over your body.  I've lost more than 27 inches off my body in the last 6 months!  It's worth a look and it's motivating cause well, you'll see!

Foods Food Guide is cazy!!!! Sep 11 2008
09:43 (UTC)
4

go to mypyramid.com i think it's the US version but you can actively log your planned meals into it to see how close you come to meeting your goals.  most people are inaccurate when they think of what a serving of a vegetable or a fruit are.  You'd be surprised how quickly you meet your daily needs.  Check it out

Weight Loss I need accountability! Been off Track.. Need to get back on Sep 11 2008
09:38 (UTC)
1

One trick I use when I find myself going over a lot or going days without tracking is to 'pre-log' my foods.  I look around my kitchen and plan my whole next day of food to within my set limits.  Trust me, you will eat as closely as you can to that because it's a pain in the butt to erase and add a whole new days worth! :)  Also, for that late night hunger pang that I just can't get rid of, I either eat a no sugar added del monte peach cup or a fudge bar.  The peach cup is only 25 cals and the fudge bar is only 100.  Depends on where I'm at calorie wise but it's a good way to end the day on dessert!

The Lounge Paint colour ideas? Sep 11 2008
09:35 (UTC)
1

check out a few model homes in your area for great painting ideas...I saw this one and loved it

Base walls were cream colored with 'paint within frames' of this wonderful burgundy rose flecked with gold...it looked almost like those nail polishes that look one color from one angle and another from the other way.  They had these little insets with floral accents in the center framed with large black frames...it made for a very interesting room and I can see it setting off your leather furniture well.

Foods Marinated meat Sep 11 2008
09:32 (UTC)
1

i do

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