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| Weight Loss | Fear of not doing enough? | Jul 03 2009 12:41 (UTC) |
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hiya any activity which is more than you would normally do is fab, also you dont want to go all in at the start as you will find it harder to increase the further along you go, so doing what your doing is fine, just find some extras to add on, like walking,body weight exercises and weights :-)
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| Weight Loss | Discouraged | Jul 03 2009 12:32 (UTC) |
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hiya you shoul ideally weigh yourself on the same scales at the same time once a week, weight fluctuates a lot through the course of a day and a week, xx |
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| Weight Loss | Just curious | Jul 03 2009 12:29 (UTC) |
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hiya, you can exercise for free.....
walking is great way to lose weight, also there are loads of sites which give free workout instructions etc, just google and im sure you'll find some, i dont know where you are, but do you not have local paper with ads in for second hand things, see if you find a second hand one, which will be more affordable, or charity shops etc, they may have some.... |
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| Weight Loss | new here - advice/experience please | Jun 29 2009 15:05 (UTC) |
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wow thanks for that, have had a look at the link and got my cals allowance from there,
well done to those losing :-) |
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| Fitness | desperately need help & advice form those that know | Aug 22 2008 20:08 (UTC) |
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thanks guys for the replies,. i think im struggling at the min with the kids being home for the summer hols, whent hey go back i will try to figure out some routine for myself.........and get back to my walking |
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| Pregnancy & Parenting | hiya im new and pregnant with baby #5 | Mar 08 2008 14:54 (UTC) |
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| thanks............i have lost and gained so much over the last few years, so i know i can do it, but i sometimes lose faith in myself ..........as im about 5 stone over what i want to be, which is about 70lb.........so i have long journey, which can be quite daunting, but i shall persevere..........mine are 9,6,4 18mths........ | |||
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New journal post What is your December going to be? by kansasgal 22:57 |
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emilie_f added dkenworthy as a friend |
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New journal post December deficits by lr_mnl 22:31 |
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New journal post White and Green by jannid 22:23 |