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| Fitness | Learn to Run - Who wants to do this with me?? | Apr 18 2008 22:27 (UTC) |
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That's a great trick to actually getting yourself to run. I plan on starting this weekend. Yay! |
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| Maintaining | It's 10pm, I've only had 1700 cal, I'm supposed to have 2100 cal per day - eat or not? | Apr 18 2008 18:33 (UTC) |
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You're better off eating than not. If you are hungry, then eating something small, like a slice of toast with 1 tsp of natural honey, and some hot tea. The hot tea will make you relaxed, and you'll fall soundly asleep in no time. It works for me. |
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Featured question:
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
