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| Motivation | Runners (old, new, getting back to it) looking to increase their mileage | Oct 28 2008 16:32 (UTC) |
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xxjanexx, Don't give up on the running! Look at the fact that you ran/walked for 10 minutes! That is a hell of a lot more than you were doing. Be proud of yourself. Think next time you might be able to do 11 minutes. And if not, remember 10 is a huge accomplishment! |
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| Motivation | What do you do when you "blow it?" | Oct 28 2008 16:19 (UTC) |
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2 lbs of weight loss isn't unhealthy. Professionals say a healthy weight loss is 1-2 lbs per week. You are right on target. |
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| Weight Loss | your opions please and thank you | Oct 25 2008 23:59 (UTC) |
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Wow, I am impressed. I have only just begun my journey, so you are definitely inspiration! Keep up the great work!!!!!!! |
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| Motivation | Competitive person looking to start by losing ten pounds | Oct 24 2008 04:02 (UTC) |
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I am 5'3 and I weight a whopping 167 lbs. This is the heaviest I have been in my life and it all happened within the last year. I used to be 20 lbs lighter. So, I am willing to join in so all of us can keep each other on track. I just said to myself the other day that I would like to just get down 10 lbs to start (ultimately 30 lbs) so that I am at least in the 150s. Let me know how you want to proceed! |
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New journal post almost a Super hero by clarsson13 02:15 |