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| Weight Loss | body for life? | Nov 10 2008 01:34 (UTC) |
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I've done BFL a few times before. I'm actually starting my 3rd round of it tommorow! It has always worked for me.....given me great results. I followed the plan to the T. On my free days I would eat junk food all day long and I still got the results I wanted at the end of the program. The first time I did BFL, I took my body fat from 21% down to 13% For me I was on top of the world. I highly recommend the program, just make shure you follow the program! 6 meals a day, all proper portion sizes and big time intensity when you exercise. Do what ever you like on your free day.
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| Health & Support | Help control the binge attack! | Nov 08 2008 19:54 (UTC) |
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I get these binge attacks all the time....and I hate them. I usually binge becasue of emotions. My father passed away suddenly two years ago, and he was one of my best friends. My mother is an alcholholic (very depressing) my poor sister got into an automobile accident a few years back and is now left with permanent brain damage and I just recently ended a 8 yr. relationship. WOW! Hope thats not too upsetting! But thats the reason why I turn to food for comfort. Of course as soon as I'm done my binge I always regret it! I'm slowly finding alternatives to binging, like going for a walk. Seems pretty simple but I find so far it works. When I walk around my block, I remind myself of why binging will just push me further away from my goals. I think it's all about having the right mind set. Although I know, around 10 or 11 at night that little devil sits on my shoulder, telling me to head to the kitchen. Once I start eating at night, I go all the way. No stopping. I'm slowly working out these bad habbits. |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients