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| Fitness | I Hate My Butt!!!!! | May 14 2008 22:35 (UTC) |
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Great! So should i cut back on my cardio and do more weight lifting? or should i still do 25+ minutes of cardio in addition to the weight lifting? How much weight lifting should I do a day? |
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| Fitness | I Hate My Butt!!!!! | May 14 2008 21:16 (UTC) |
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I actually have a pilates DVD at home and I used for about 2 months and got sick of it. I felt like nothing was happening. The oblique exercises may be more intresting for me. I don't know if i need to burn fat as much as i do build muscle. I'm really small framed, but when i gain weight it goes right to my butt. I lost some weight a few months ago and I looked sickly (my arms were like sticks) but my butt looked decent (smaller, but not toned). I want to get to the point where my butt looks nice, but i don't look like a twig. |
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| Health & Support | Need help on nutritional food choices??? | May 14 2008 18:55 (UTC) |
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I've concocted a recipe for Tuna Burgers and OMG they are good! I've posted it in the recipe section under "Stacy's Tuna Burgers", but here it is anyway... They're only 172 calories and 1.7 g of fat in each burger! This recipe makes (2) burger Ingredients*
*The measurements for the bread crumbs and dressing isn't exact. You just keep adding stuff until it feels like a burger...put together, but not too dry. Enjoy! |
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New journal post Coffee, anyone? by vibrantaurora 01:32 |
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New journal post good exercise day yesterday by lonestarpenny 01:30 |
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New journal post The Good, The Bad, and The Ugly by turtles_all_the_way_down 01:29 |
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7893458 added vanilla_swirl as a friend |
