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| Foods | ground beef, if you had a choice which would you buy | Mar 15 2008 01:06 (UTC) |
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I now only eat grass-fed beef, but unfortunately its hard to find. |
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| Motivation | Girls in their 20's who want to lose about 100 pounds | Mar 15 2008 01:03 (UTC) |
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Zia - I had the same problem (PCOS) about two years ago. It is definitely related to eating & weight. I'm at the same weight when I had the PCOS, but when I cleaned up my diet my cycles began again and I've been regular since. I must say my health has improved when I consciously gave up on foods that contained the following ingredients:
I try to limit nitrates/nitrites as well by cutting back on the amount of processed meats I eat. What I found interesting was when I was diagnosed, I was a habitual Subway sandwiches eater, and the ingredient content of that food is just as bad as the major fast food joints. When I quit Subway (and other fast food spots) my health was much better. I'm still way too heavy, but this is the beginning of a LONG journey :-) |
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| Recipes | Cooking question: margarine? | Mar 13 2008 19:58 (UTC) |
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| butter is perfectly fine although your recipe may be a bit softer and lighter. recipes call for margarine because its more similar to shortening, and shortening is the best baking ingredient (but its high in fat). | |||
| Motivation | Girls in their 20's who want to lose about 100 pounds | Mar 13 2008 19:53 (UTC) |
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hello everyone, i'm new also - just joined the site. i'm 29, 5'5" 255lbs and I'm sick and tired of being fat. Its nice to see others going through the same struggle and finding success. I lost about 40lbs about ten years ago, but I've gained all the weight back and then some. I really would like to lose weight. |
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