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| Foods | What are you eating now that you weren't before you started this ? | May 22 2008 22:40 (UTC) |
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oat bran, flax seed, cinnamon, soy milk powder (doesn't taste very good though), raw honey, natural peanut butter and some raw recipes. |
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| Weight Loss | is this air, gas, fat, water or food...... LOSE STOMACH | May 22 2008 22:36 (UTC) |
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i have ibs and bloating is really uncomfortable. so, i tried food groups combination whenever i eat. for example, starch shouldn't be combine together with protein. vegetables and fruits should be eaten before protein. try to do some research about it. ow try not to drink coffee or tea right after any meal as this drinks contain caffeine. hope this helps u a little. i hate it when my jeans get tight around the belly too. |
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| Weight Loss | Ive actually put on weight!!!! | May 22 2008 22:17 (UTC) |
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hi! oooh... i thought i was the only one. i think you are building muscle. i gained a kilo since i started joining the gym. before this, i go jogging for at least 1 hour every 2 days. i got bored of jogging so i tried the gym. i weighed myself and the scale went up. i thought i gained weight because of eating but no. i took out my measuring tape and yeah, they're still pretty much the same, except for firmer butt and thighs. don't worry so much. enjoy your life. the scale isn't everything :o) |
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| Foods | So, what's in your... | May 13 2008 08:54 (UTC) |
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granny smith gala apples carambola capsicum plums (which i have frozen.. delicious) limes apple cider vinegar and my own peanut butter, applesauce & chocolate chunk (made it myself for snacking =P )
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| Foods | COFFEE, of course...and ovaltine? | May 10 2008 18:01 (UTC) |
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hahah. my all time favorite. coffee and ovaltine. i usually add 1 tbsp of ovaltine tho. without sugar. |
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| Weight Loss | errrh.. this is annoying... Help... | May 10 2008 07:58 (UTC) |
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okie dokie! thanks y'all. feel much better now. |
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| Weight Loss | errrh.. this is annoying... Help... | May 10 2008 07:39 (UTC) |
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ow sumtimes i do eat... but not big meals... a few slices of carambola, 1 plum... rose-apples... i love fruits! |
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| Weight Loss | Was anyone woman here "the fat kid" in school? | May 10 2008 07:35 (UTC) |
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ow yes. i was one of the fat kid in school since kindergarten. not obese just overweight til i was 15 years old. then i started starving myself, and lose some weight along the way by not eating rice anymore. and i still remember, when i was 16, i got a really bad gastric. in school, boys didnt really talk to me unless they want answers for their exams n stuff... and boys always talked to pretty skinny girls, not me hehe.. and now i'm way thinner... things change.. a big difference... which makes me wonder... do people really jugde u by your looks? if u r hot n sexy, u will get everything nice... but if u r fat or whatever, u wont get all the nice treatments... |
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| Health & Support | Why do I want to EAT? | May 09 2008 23:43 (UTC) |
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hey. i had the same experience like yours too for about a week. i couldn't stop eating and got so bloated. if u feel like taking a bite out of something, maybe it's because you are craving for something, look out for the flavor, is it sweet, salty, sour, spicy? i realized that when i put food in my mouth even when i am full, it's because i was craving for certain flavor of foods and u tend to eat a lot cos u r looking for that taste. my series of eating-even-when-i'm full stopped after i ate what i really wanted, which was stg spicy and sweet. hope this helps. |
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| Foods | amazing,no? | May 07 2008 06:13 (UTC) |
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the brand is CED, i guess it's only available here in my country. |
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| Young Calorie Counters | Don't ask if you have an ED when you know you DO! | May 06 2008 02:13 (UTC) |
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u cn just ignore the forum if u wan to. u dun hv to POST another forum about it. it aint a trend girl, just wanted some assurance.. u knw, at least can get help or stg. |
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| Health & Support | uh-huh | May 06 2008 02:07 (UTC) |
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but this morning i just had a tbsp of peanut butter, figs, a handful of dried fruits and now i'm drinking soymilk with ovaltine... this is confusing. stupid? not. i know what i am going thru, tot this forum was suppose to be a support...pfft..not.
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| Weight Loss | Sedentary after workout | May 03 2008 02:56 (UTC) |
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oh yea. felt the same way too. usually when i feel like i need to exercise or stg, i just do some crunches and squats, felt much better after doing so. :D |
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| Motivation | paranoid about my thighs... | Apr 19 2008 02:41 (UTC) |
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yep u r ryt! thanks |
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| Fitness | I want a bubble butt! Right now i have a pancake one! | Apr 13 2008 03:30 (UTC) |
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check out this website: http://health.msn.com/fitness/articlepage.asp x?cp-documentid=100146956 do squats.. i used to have pancake one too! but since i started doing squats, i noticed that my thighs are more toned, not to mention my butt. |
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| Foods | Oatmeal additive suggestions | Mar 29 2008 01:15 (UTC) |
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try eating oatmeal with chocolate malt beverage i.e. ovaltine, nestle and add some sliced banana in it |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more