Posts by allicat28

It says I burn 2460 cals a day, and I know I am not consuming that much.  I have been getting up early to workout in the mornings, and when I can't do that, I workout in the early evenings.  I will start to cut down my cals more, but what are some examples of resistance exercises?  I do know about doing weights first, thank goodness, because before I was doing them after my cardio, which was probably defeating the purpose.