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| Maintaining | Desserts every day? | Mar 26 2008 20:39 (UTC) |
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I am cutting back right now to lose the 3lbs I gained back (I lost 30 lbs about 1 1/2 years ago) eating too many sweets in the evening, but I have found that I can lose weight at about 1500 calories a day and still have one of my favourite (and nutritious) desserts every day, 1/2 frozen blueberries with 1/4 cup 3% yogurt sprinkled with a little low calorie granola. only 150 calories or so. Try it, it is a fantastic replacement for ice cream. The granola gives it a sweet crunchy lift. Like I used to do with icec ream, i crave it every day. I also eat 2 President's Choice Whole wheat fruit cookies (home made style) every day. I love them with tea. |
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| Maintaining | Anyone out there in my situation? | Mar 26 2008 19:53 (UTC) |
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What I do when I can't fit in a bike ride or a walk is run in place for 20 mins in front of the TV watching something that doesn't require concentration. I, also, if I am watching junk tv that I have not tivoed, do resistance exercises during the commercials, a few push ups, sit ups and pull ups on a bar I have hung in my closet. This last takes about 15 minutes to 20 minutes and helps me feel less tired as well as burning up calories. |
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New journal post food poisoning (an entry for whining) by sarah_11235 22:07 |
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New forum message Down 155 pounds this year! by vinniethehat 22:03 |
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New forum message Nutritionist experiences? by shelbyrs 22:00 |
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bluebirdcb added tamermouse as a friend |
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New forum message How often should I work out? by mimi_js 21:49 |