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| Motivation | I just ate a whole bag of chocolate chip cookies and I dont care! | Oct 14 2008 15:48 (UTC) |
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LOL... I think we all go through this. My weakness are nachos and coke floats. But you need to treat yourself every now and then, do not completely take cookies out fo your life, it'll make you miserable. Two things, learn to make some healthier cookies for yourself that you can enjoy more guilt-free, or if you decide to eat cookies your better be up earlyt the next day running off those calories. It's all about smart choices. Don't give up :)
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| Weight Loss | I need some guidance | Oct 14 2008 15:38 (UTC) |
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It sounds like food is the issue here. You need to do a food log, and write down everything you eat for a day and start calculating how much protein, fat, carbs, etc. you're consuming. Try eating a small meal every three hours, and you also need to be drinking plenty of water. I agree with the post above as well. Have you had any before and after measurements taken? Sometimes you don't feel like you lost weight but you may have lost a couple inches. I would suggest taking a yoga or pilates class as well. You won't sweat a lot, however they tone your muscles and actually help you drop inches very quickly. You have to challenege yourself, and push hard. Make a goal to burn 600 calories when you're at the gym, the point is to set realistic goals, and make them.
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New journal post How to start weight training? by nefertiti 13:52 |
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New journal post December 2, 2009.. starting AGAIN.. by lisafigueroa 13:49 |
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kelism added behappy87 as a friend |
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erikalsiek added ari_mar as a friend |